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  6. Bear meat vs. Rabbit Meat

Bear meat vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are bear meat and rabbit Meat different?

  • Bear meat is richer in iron, zinc, vitamin B2, and vitamin B1, while rabbit Meat is higher in vitamin B12, vitamin B3, phosphorus, and selenium.
  • Rabbit Meat covers your daily need for vitamin B12, 168% more than bear meat.
  • Bear meat contains 12 times more vitamin B2 than rabbit Meat. Bear meat contains 0.82mg of vitamin B2, while rabbit Meat contains 0.07mg.
  • Rabbit Meat is lower in saturated fat.

Game meat, bear, cooked, simmered and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Bear meat vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more IronIron +121.2%
Contains more ZincZinc +331.5%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +30.4%
Contains more CopperCopper +18.9%
Contains more PhosphorusPhosphorus +41.2%
Contains less SodiumSodium -36.6%
Contains more SeleniumSelenium +35.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +19.5%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1071.4%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin B3Vitamin B3 +91%
Contains more Vitamin B6Vitamin B6 +17.2%
Contains more Vitamin B12Vitamin B12 +163.6%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Choline ~129.9mg

All nutrients comparison - raw data values

Nutrient Bear meat Rabbit Meat DV% diff.
Vitamin B12 2.47µg 6.51µg 168%
Iron 10.73mg 4.85mg 74%
Zinc 10.27mg 2.38mg 72%
Vitamin B2 0.82mg 0.07mg 58%
Vitamin B3 3.35mg 6.4mg 19%
Fats 13.39g 3.51g 15%
Monounsaturated fat 5.66g 0.95g 12%
Polyunsaturated fat 2.4g 0.68g 11%
Saturated fat 3.54g 1.05g 11%
Phosphorus 170mg 240mg 10%
Cholesterol 98mg 123mg 8%
Vitamin B1 0.1mg 0.02mg 7%
Selenium 11.2µg 15.2µg 7%
Vitamin B6 0.29mg 0.34mg 4%
Calories 259kcal 173kcal 4%
Copper 0.148mg 0.176mg 3%
Potassium 263mg 343mg 2%
Magnesium 23mg 31mg 2%
Vitamin E 0.49mg 0.41mg 1%
Sodium 71mg 45mg 1%
Protein 32.42g 33.02g 1%
Folate 6µg 8µg 1%
Choline 122.3mg 129.9mg 1%
Calcium 5mg 18mg 1%
Vitamin K 1.8µg 1.5µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +281.5%
Contains more WaterWater +14.6%
Contains more OtherOther +228.1%
~equal in Protein ~33.02g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +495.8%
Contains more Poly. FatPolyunsaturated fat +252.9%
Contains less Sat. FatSaturated fat -70.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.