Bear meat vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are Bear meat and Rabbit Meat different?
- Bear meat is richer in Iron, Zinc, Vitamin B2, and Vitamin B1, while Rabbit Meat is higher in Vitamin B12, Vitamin B3, Phosphorus, and Selenium.
- Rabbit Meat covers your daily need of Vitamin B12 168% more than Bear meat.
- Bear meat contains 12 times more Vitamin B2 than Rabbit Meat. Bear meat contains 0.82mg of Vitamin B2, while Rabbit Meat contains 0.07mg.
- Rabbit Meat is lower in Saturated Fat.
Game meat, bear, cooked, simmered and Game meat, rabbit, wild, cooked, stewed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more CopperCopper | +18.9% |
| Contains more PhosphorusPhosphorus | +41.2% |
| Contains less SodiumSodium | -36.6% |
| Contains more SeleniumSelenium | +35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.5% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +1071.4% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B6Vitamin B6 | +17.2% |
| Contains more Vitamin B12Vitamin B12 | +163.6% |
| Contains more FolateFolate | +33.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +281.5% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +228.1% |
~equal in
Protein
~33.02g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.54 g
Monounsaturated Fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated Fat | +495.8% |
| Contains more Poly. FatPolyunsaturated fat | +252.9% |
| Contains less Sat. FatSaturated Fat | -70.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 259kcal | 173kcal |
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| Protein | 32.42g | 33.02g |
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| Fats | 13.39g | 3.51g |
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| Cholesterol | 98mg | 123mg |
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| Magnesium | 23mg | 31mg |
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| Calcium | 5mg | 18mg |
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| Potassium | 263mg | 343mg |
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| Iron | 10.73mg | 4.85mg |
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| Copper | 0.148mg | 0.176mg |
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| Zinc | 10.27mg | 2.38mg |
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| Phosphorus | 170mg | 240mg |
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| Sodium | 71mg | 45mg |
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| Vitamin E | 0.49mg | 0.41mg |
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| Selenium | 11.2µg | 15.2µg |
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| Vitamin B1 | 0.1mg | 0.02mg |
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| Vitamin B2 | 0.82mg | 0.07mg |
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| Vitamin B3 | 3.35mg | 6.4mg |
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| Vitamin B6 | 0.29mg | 0.34mg |
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| Vitamin B12 | 2.47µg | 6.51µg |
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| Vitamin K | 1.8µg | 1.5µg |
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| Folate | 6µg | 8µg |
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| Choline | 122.3mg | 129.9mg |
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| Saturated Fat | 3.54g | 1.05g |
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| Monounsaturated Fat | 5.66g | 0.95g |
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| Polyunsaturated fat | 2.4g | 0.68g |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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| Omega-3 - DHA | 0.037g | 0g |
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| Omega-3 - DPA | 0.034g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
86%
Minerals Daily Need Coverage Score
92%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 2.49g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bear meat is lower in Cholesterol (difference - 25mg)
Which food is cheaper?
Bear meat is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.