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  6. Bear meat vs. Salami

Bear meat vs. Salami — In-Depth Nutrition Comparison

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What are the main differences between Bear meat and Salami?

  • Bear meat is richer in Iron, Zinc, Vitamin B12, and Vitamin B2, while Salami is higher in Selenium, Copper, Vitamin B1, and Vitamin B3.
  • Bear meat's daily need coverage for Iron is 115% higher.
  • Salami has 4 times less Zinc than Bear meat. Bear meat has 10.27mg of Zinc, while Salami has 2.93mg.
  • Bear meat is lower in Saturated Fat.

We used Game meat, bear, cooked, simmered and Salami, cooked, beef and pork types in this comparison.

Infographic

Bear meat vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
6
Salami
Salami
Contains more Iron +587.8%
Contains more Magnesium +21.1%
Contains less Sodium -95.9%
Contains more Zinc +250.5%
Contains more Calcium +200%
Contains more Phosphorus +12.4%
Contains more Potassium +20.2%
Contains more Copper +141.2%
Contains more Selenium +179.5%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Iron +587.8%
Contains more Magnesium +21.1%
Contains less Sodium -95.9%
Contains more Zinc +250.5%
Contains more Calcium +200%
Contains more Phosphorus +12.4%
Contains more Potassium +20.2%
Contains more Copper +141.2%
Contains more Selenium +179.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
6
Salami
Salami
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +129.7%
Contains more Folate +100%
Contains more Vitamin B12 +62.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +267%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +77.8%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin E +122.7%
Contains more Vitamin B2 +129.7%
Contains more Folate +100%
Contains more Vitamin B12 +62.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +267%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Salami
Salami
Contains more Protein +48.4%
Contains more Water +18.5%
Contains more Fats +93.4%
Contains more Carbs +∞%
Contains more Other +628.1%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Protein +48.4%
Contains more Water +18.5%
Contains more Fats +93.4%
Contains more Carbs +∞%
Contains more Other +628.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Salami
Salami
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +96.6%
Equal in Polyunsaturated fat - 2.529
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -62%
Contains more Monounsaturated Fat +96.6%
Equal in Polyunsaturated fat - 2.529

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Salami
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat Salami Opinion
Net carbs 0g 2.4g Salami
Protein 32.42g 21.85g Bear meat
Fats 13.39g 25.9g Salami
Carbs 0g 2.4g Salami
Calories 259kcal 336kcal Salami
Sugar 0g 0.96g Bear meat
Calcium 5mg 15mg Salami
Iron 10.73mg 1.56mg Bear meat
Magnesium 23mg 19mg Bear meat
Phosphorus 170mg 191mg Salami
Potassium 263mg 316mg Salami
Sodium 71mg 1740mg Bear meat
Zinc 10.27mg 2.93mg Bear meat
Copper 0.148mg 0.357mg Salami
Manganese 0.978mg Salami
Selenium 11.2µg 31.3µg Salami
Vitamin E 0.49mg 0.22mg Bear meat
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin B1 0.1mg 0.367mg Salami
Vitamin B2 0.82mg 0.357mg Bear meat
Vitamin B3 3.35mg 6.053mg Salami
Vitamin B5 1.201mg Salami
Vitamin B6 0.29mg 0.459mg Salami
Folate 6µg 3µg Bear meat
Vitamin B12 2.47µg 1.52µg Bear meat
Vitamin K 1.8µg 3.2µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 98mg 89mg Salami
Trans Fat 0.586g Bear meat
Saturated Fat 3.54g 9.316g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 11.127g Salami
Polyunsaturated fat 2.4g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
58%
Salami
Minerals Daily Need Coverage Score
92%
Bear meat
91%
Salami

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 1669mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 5.776g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.