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  6. Bear meat vs. T bone steak

Bear meat vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between Bear meat and T bone steak

  • Bear meat has more Iron, Zinc, Vitamin B2, Vitamin B12, Choline, and Copper, however, T bone steak is higher in Vitamin B6, Selenium, Vitamin B3, and Phosphorus.
  • Bear meat covers your daily need of Iron 90% more than T bone steak.
  • Bear meat has 3 times more Vitamin B2 than T bone steak. While Bear meat has 0.82mg of Vitamin B2, T bone steak has only 0.27mg.

These are the specific foods used in this comparison Game meat, bear, cooked, simmered and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Bear meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
4
:
6
T bone steak
T bone steak
Contains more Iron +200.6%
Contains more Magnesium +15%
Contains more Zinc +119%
Contains more Copper +87.3%
Contains more Calcium +280%
Contains more Phosphorus +23.5%
Contains more Selenium +171.4%
Equal in Potassium - 280
Equal in Sodium - 68
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Iron +200.6%
Contains more Magnesium +15%
Contains more Zinc +119%
Contains more Copper +87.3%
Contains more Calcium +280%
Contains more Phosphorus +23.5%
Contains more Selenium +171.4%
Equal in Potassium - 280
Equal in Sodium - 68

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
6
T bone steak
T bone steak
Contains more Vitamin E +250%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B12 +30.7%
Contains more Vitamin K +20%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B6 +161.4%
Contains more Folate +16.7%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin E +250%
Contains more Vitamin B1 +75.4%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B12 +30.7%
Contains more Vitamin K +20%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +87.8%
Contains more Vitamin B6 +161.4%
Contains more Folate +16.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
2
T bone steak
T bone steak
Contains more Protein +18%
Contains more Fats +21.2%
Contains more Water +13.2%
Contains more Other +35.9%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Protein +18%
Contains more Fats +21.2%
Contains more Water +13.2%
Contains more Other +35.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
3
:
0
T bone steak
T bone steak
Contains less Saturated Fat -23%
Contains more Polyunsaturated fat +311.7%
Equal in Monounsaturated Fat - 5.159
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -23%
Contains more Polyunsaturated fat +311.7%
Equal in Monounsaturated Fat - 5.159

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat T bone steak
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat T bone steak Opinion
Protein 32.42g 27.48g Bear meat
Fats 13.39g 11.05g Bear meat
Calories 259kcal 217kcal Bear meat
Calcium 5mg 19mg T bone steak
Iron 10.73mg 3.57mg Bear meat
Magnesium 23mg 20mg Bear meat
Phosphorus 170mg 210mg T bone steak
Potassium 263mg 280mg T bone steak
Sodium 71mg 68mg T bone steak
Zinc 10.27mg 4.69mg Bear meat
Copper 0.148mg 0.079mg Bear meat
Manganese 0.004mg T bone steak
Selenium 11.2µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.49mg 0.14mg Bear meat
Vitamin D 0IU 3IU T bone steak
Vitamin D 0µg 0.1µg T bone steak
Vitamin B1 0.1mg 0.057mg Bear meat
Vitamin B2 0.82mg 0.27mg Bear meat
Vitamin B3 3.35mg 6.292mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.29mg 0.758mg T bone steak
Folate 6µg 7µg T bone steak
Vitamin B12 2.47µg 1.89µg Bear meat
Vitamin K 1.8µg 1.5µg Bear meat
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Cholesterol 98mg 81mg T bone steak
Trans Fat 0.595g Bear meat
Saturated Fat 3.54g 4.6g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0.034g 0.013g Bear meat
Monounsaturated Fat 5.66g 5.159g Bear meat
Polyunsaturated fat 2.4g 0.583g Bear meat
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat T bone steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
53%
T bone steak
Minerals Daily Need Coverage Score
92%
Bear meat
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.06g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.