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  6. Bear meat vs. T bone steak

Bear meat vs. T bone steak — In-Depth Nutrition Comparison

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Summary of differences between bear meat and t bone steak

  • Bear meat has more iron, zinc, vitamin B2, vitamin B12, choline, and copper; however, t bone steak is higher in vitamin B6, selenium, vitamin B3, and phosphorus.
  • Bear meat covers your daily need for iron, 90% more than t bone steak.
  • Bear meat has 3 times more vitamin B2 than t bone steak. While bear meat has 0.82mg of vitamin B2, t bone steak has only 0.27mg.

These are the specific foods used in this comparison Game meat, bear, cooked, simmered and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Bear meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +200.6%
Contains more CopperCopper +87.3%
Contains more ZincZinc +119%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +171.4%
~equal in Potassium ~280mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +203.7%
Contains more Vitamin B12Vitamin B12 +30.7%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +85%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B6Vitamin B6 +161.4%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bear meat T bone steak DV% diff.
Iron 10.73mg 3.57mg 90%
Zinc 10.27mg 4.69mg 51%
Vitamin B2 0.82mg 0.27mg 42%
Vitamin B6 0.29mg 0.758mg 36%
Selenium 11.2µg 30.4µg 35%
Vitamin B12 2.47µg 1.89µg 24%
Vitamin B3 3.35mg 6.292mg 18%
Polyunsaturated fat 2.4g 0.583g 12%
Choline 122.3mg 66.1mg 10%
Protein 32.42g 27.48g 10%
Copper 0.148mg 0.079mg 8%
Phosphorus 170mg 210mg 6%
Cholesterol 98mg 81mg 6%
Vitamin B5 0.307mg 6%
Saturated fat 3.54g 4.6g 5%
Fats 13.39g 11.05g 4%
Vitamin B1 0.1mg 0.057mg 4%
Calories 259kcal 217kcal 2%
Vitamin E 0.49mg 0.14mg 2%
Vitamin D 0µg 0.1µg 1%
Potassium 263mg 280mg 1%
Calcium 5mg 19mg 1%
Magnesium 23mg 20mg 1%
Monounsaturated fat 5.66g 5.159g 1%
Vitamin D 0IU 3IU 0%
Sodium 71mg 68mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.004mg 0%
Vitamin K 1.8µg 1.5µg 0%
Folate 6µg 7µg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0.034g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more ProteinProtein +18%
Contains more FatsFats +21.2%
Contains more WaterWater +13.2%
Contains more OtherOther +35.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -23%
Contains more Poly. FatPolyunsaturated fat +311.7%
~equal in Monounsaturated fat ~5.159g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.