Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. T bone steak

Bear meat vs. T bone steak — In-Depth Nutrition Comparison

Compare

Summary of differences between Bear meat and T bone steak

  • Bear meat has more Iron, Zinc, Vitamin B2, Vitamin B12, Choline, and Copper, however, T bone steak is higher in Vitamin B6, Selenium, Vitamin B3, and Phosphorus.
  • Bear meat covers your daily need of Iron 90% more than T bone steak.
  • Bear meat has 3 times more Vitamin B2 than T bone steak. While Bear meat has 0.82mg of Vitamin B2, T bone steak has only 0.27mg.

These are the specific foods used in this comparison Game meat, bear, cooked, simmered and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Bear meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +200.6%
Contains more CopperCopper +87.3%
Contains more ZincZinc +119%
Contains more CalciumCalcium +280%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +171.4%
~equal in Potassium ~280mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 2.8% 3% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B2Vitamin B2 +203.7%
Contains more Vitamin B12Vitamin B12 +30.7%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +85%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +87.8%
Contains more Vitamin B6Vitamin B6 +161.4%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more ProteinProtein +18%
Contains more FatsFats +21.2%
Contains more WaterWater +13.2%
Contains more OtherOther +35.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
44% 50% 6%
Saturated Fat: Sat. Fat 4.6 g
Monounsaturated Fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated Fat -23%
Contains more Poly. FatPolyunsaturated fat +311.7%
~equal in Monounsaturated Fat ~5.159g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat T bone steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bear meat T bone steak Opinion
Calories 259kcal 217kcal Bear meat
Protein 32.42g 27.48g Bear meat
Fats 13.39g 11.05g Bear meat
Cholesterol 98mg 81mg T bone steak
Vitamin D 0IU 3IU T bone steak
Magnesium 23mg 20mg Bear meat
Calcium 5mg 19mg T bone steak
Potassium 263mg 280mg T bone steak
Iron 10.73mg 3.57mg Bear meat
Copper 0.148mg 0.079mg Bear meat
Zinc 10.27mg 4.69mg Bear meat
Phosphorus 170mg 210mg T bone steak
Sodium 71mg 68mg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A 0µg 1µg T bone steak
Vitamin E 0.49mg 0.14mg Bear meat
Vitamin D 0µg 0.1µg T bone steak
Manganese 0.004mg T bone steak
Selenium 11.2µg 30.4µg T bone steak
Vitamin B1 0.1mg 0.057mg Bear meat
Vitamin B2 0.82mg 0.27mg Bear meat
Vitamin B3 3.35mg 6.292mg T bone steak
Vitamin B5 0.307mg T bone steak
Vitamin B6 0.29mg 0.758mg T bone steak
Vitamin B12 2.47µg 1.89µg Bear meat
Vitamin K 1.8µg 1.5µg Bear meat
Folate 6µg 7µg T bone steak
Trans Fat 0.595g Bear meat
Choline 122.3mg 66.1mg Bear meat
Saturated Fat 3.54g 4.6g Bear meat
Monounsaturated Fat 5.66g 5.159g Bear meat
Polyunsaturated fat 2.4g 0.583g Bear meat
Tryptophan 0.325mg T bone steak
Threonine 1.349mg T bone steak
Isoleucine 1.343mg T bone steak
Leucine 2.46mg T bone steak
Lysine 2.74mg T bone steak
Methionine 0.762mg T bone steak
Phenylalanine 1.143mg T bone steak
Valine 1.421mg T bone steak
Histidine 1.05mg T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - ALA 0.02g T bone steak
Omega-3 - DPA 0.034g 0.013g Bear meat
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Bear meat
52%
T bone steak
Minerals Daily Need Coverage Score
92%
Bear meat
60%
T bone steak

Comparison summary

Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 1.06g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.