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  6. Bear meat vs. Turkey bacon

Bear meat vs. Turkey bacon — In-Depth Nutrition Comparison

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Differences between Bear meat and Turkey bacon

  • Bear meat has more Iron, Zinc, Vitamin B12, Vitamin B2, Copper, and Vitamin B1, while Turkey bacon has more Selenium, Calcium, and Phosphorus.
  • Bear meat's daily need coverage for Iron is 117% higher.
  • Turkey bacon contains 4 times less Zinc than Bear meat. Bear meat contains 10.27mg of Zinc, while Turkey bacon contains 2.54mg.
  • The amount of Sodium in Bear meat is lower.

The food types used in this comparison are Game meat, bear, cooked, simmered and Turkey bacon, unprepared.

Infographic

Bear meat vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
5
:
5
Turkey bacon
Turkey bacon
Contains more Iron +666.4%
Contains more Magnesium +43.8%
Contains less Sodium -93.4%
Contains more Zinc +304.3%
Contains more Copper +117.6%
Contains more Calcium +1500%
Contains more Phosphorus +30.6%
Contains more Potassium +32.7%
Contains more Selenium +41.1%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Turkey bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 53% 12% 96% 31% 140% 70% 23% 3% 87%
Contains more Iron +666.4%
Contains more Magnesium +43.8%
Contains less Sodium -93.4%
Contains more Zinc +304.3%
Contains more Copper +117.6%
Contains more Calcium +1500%
Contains more Phosphorus +30.6%
Contains more Potassium +32.7%
Contains more Selenium +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
8
:
4
Turkey bacon
Turkey bacon
Contains more Vitamin E +345.5%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +246%
Contains more Vitamin B6 +18.9%
Contains more Vitamin B12 +107.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.4%
Contains more Folate +66.7%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Turkey bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 0% 0% 8% 55% 76% 41% 57% 8% 149% 0%
Contains more Vitamin E +345.5%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +246%
Contains more Vitamin B6 +18.9%
Contains more Vitamin B12 +107.6%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +20.4%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
4
Turkey bacon
Turkey bacon
Contains more Protein +103.4%
Contains more Fats +26.4%
Contains more Carbs +∞%
Contains more Water +15.5%
Contains more Other +432.8%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Turkey bacon
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more Protein +103.4%
Contains more Fats +26.4%
Contains more Carbs +∞%
Contains more Water +15.5%
Contains more Other +432.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
1
:
2
Turkey bacon
Turkey bacon
Contains less Saturated Fat -21.7%
Contains more Polyunsaturated fat +95.8%
Equal in Monounsaturated Fat - 6.223
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Turkey bacon
29% 40% 30%
Saturated Fat: 4.52 g
Monounsaturated Fat: 6.223 g
Polyunsaturated fat: 4.699 g
Contains less Saturated Fat -21.7%
Contains more Polyunsaturated fat +95.8%
Equal in Monounsaturated Fat - 6.223

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Turkey bacon
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Turkey bacon Opinion
Net carbs 0g 1.89g Turkey bacon
Protein 32.42g 15.94g Bear meat
Fats 13.39g 16.93g Turkey bacon
Carbs 0g 1.89g Turkey bacon
Calories 259kcal 226kcal Bear meat
Calcium 5mg 80mg Turkey bacon
Iron 10.73mg 1.4mg Bear meat
Magnesium 23mg 16mg Bear meat
Phosphorus 170mg 222mg Turkey bacon
Potassium 263mg 349mg Turkey bacon
Sodium 71mg 1069mg Bear meat
Zinc 10.27mg 2.54mg Bear meat
Copper 0.148mg 0.068mg Bear meat
Manganese 0.019mg Turkey bacon
Selenium 11.2µg 15.8µg Turkey bacon
Vitamin A 0IU 34IU Turkey bacon
Vitamin A RAE 0µg 10µg Turkey bacon
Vitamin E 0.49mg 0.11mg Bear meat
Vitamin B1 0.1mg 0.03mg Bear meat
Vitamin B2 0.82mg 0.237mg Bear meat
Vitamin B3 3.35mg 4.032mg Turkey bacon
Vitamin B5 0.675mg Turkey bacon
Vitamin B6 0.29mg 0.244mg Bear meat
Folate 6µg 10µg Turkey bacon
Vitamin B12 2.47µg 1.19µg Bear meat
Vitamin K 1.8µg Bear meat
Cholesterol 98mg 86mg Turkey bacon
Trans Fat 0.184g Bear meat
Saturated Fat 3.54g 4.52g Bear meat
Omega-3 - DHA 0.037g 0.007g Bear meat
Omega-3 - EPA 0g 0.006g Turkey bacon
Omega-3 - DPA 0.034g 0.01g Bear meat
Monounsaturated Fat 5.66g 6.223g Turkey bacon
Polyunsaturated fat 2.4g 4.699g Turkey bacon
Omega-6 - Eicosadienoic acid 0.027g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.01g Turkey bacon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Turkey bacon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
33%
Turkey bacon
Minerals Daily Need Coverage Score
92%
Bear meat
53%
Turkey bacon

Comparison summary

Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon
Turkey bacon is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 998mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.98g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.