Bear meat vs. Turkey bacon — In-Depth Nutrition Comparison
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Differences between bear meat and turkey bacon
- Bear meat has more iron, zinc, vitamin B12, vitamin B2, copper, and vitamin B1, while turkey bacon has more selenium, calcium, and phosphorus.
- Bear meat's daily need coverage for iron is 117% higher.
- Turkey bacon contains 4 times less zinc than bear meat. Bear meat contains 10.27mg of zinc, while turkey bacon contains 2.54mg.
- The amount of sodium in bear meat is lower.
The food types used in this comparison are Game meat, bear, cooked, simmered and Turkey bacon, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +666.4% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +304.3% |
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +32.7% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains more SeleniumSelenium | +41.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +345.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +246% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +107.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more FolateFolate | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
| Contains more ProteinProtein | +103.4% |
| Contains more FatsFats | +26.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +432.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
~equal in
Monounsaturated fat
~6.223g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 1.4mg | 117% |
| Zinc | 10.27mg | 2.54mg | 70% |
| Vitamin B12 | 2.47µg | 1.19µg | 53% |
| Vitamin B2 | 0.82mg | 0.237mg | 45% |
| Sodium | 71mg | 1069mg | 43% |
| Protein | 32.42g | 15.94g | 33% |
| Choline | 122.3mg | 22% | |
| Polyunsaturated fat | 2.4g | 4.699g | 15% |
| Vitamin B5 | 0.675mg | 14% | |
| Copper | 0.148mg | 0.068mg | 9% |
| Calcium | 5mg | 80mg | 8% |
| Selenium | 11.2µg | 15.8µg | 8% |
| Phosphorus | 170mg | 222mg | 7% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Fats | 13.39g | 16.93g | 5% |
| Vitamin B6 | 0.29mg | 0.244mg | 4% |
| Cholesterol | 98mg | 86mg | 4% |
| Saturated fat | 3.54g | 4.52g | 4% |
| Vitamin B3 | 3.35mg | 4.032mg | 4% |
| Potassium | 263mg | 349mg | 3% |
| Vitamin E | 0.49mg | 0.11mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 259kcal | 226kcal | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Folate | 6µg | 10µg | 1% |
| Carbs | 0g | 1.89g | 1% |
| Monounsaturated fat | 5.66g | 6.223g | 1% |
| Net carbs | 0g | 1.89g | N/A |
| Trans fat | 0.184g | N/A | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0.037g | 0.007g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.034g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
30%
Minerals Daily Need Coverage Score
92%
53%
Comparison summary
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Turkey bacon is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 998mg)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 0.98g)
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.