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  6. Bear meat vs. Turkey bacon

Bear meat vs. Turkey bacon — In-Depth Nutrition Comparison

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Differences between bear meat and turkey bacon

  • Bear meat has more iron, zinc, vitamin B12, vitamin B2, copper, and vitamin B1, while turkey bacon has more selenium, calcium, and phosphorus.
  • Bear meat's daily need coverage for iron is 117% higher.
  • Turkey bacon contains 4 times less zinc than bear meat. Bear meat contains 10.27mg of zinc, while turkey bacon contains 2.54mg.
  • The amount of sodium in bear meat is lower.

The food types used in this comparison are Game meat, bear, cooked, simmered and Turkey bacon, unprepared.

Infographic

Bear meat vs Turkey bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 24% 31% 53% 23% 69% 95% 139% 2.5% 86%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +666.4%
Contains more CopperCopper +117.6%
Contains more ZincZinc +304.3%
Contains less SodiumSodium -93.4%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +32.7%
Contains more PhosphorusPhosphorus +30.6%
Contains more SeleniumSelenium +41.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 2.2% 0% 7.5% 55% 76% 41% 56% 149% 0% 7.5% 0%
Contains more Vitamin EVitamin E +345.5%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +246%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +107.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bear meat Turkey bacon DV% diff.
Iron 10.73mg 1.4mg 117%
Zinc 10.27mg 2.54mg 70%
Vitamin B12 2.47µg 1.19µg 53%
Vitamin B2 0.82mg 0.237mg 45%
Sodium 71mg 1069mg 43%
Protein 32.42g 15.94g 33%
Choline 122.3mg 22%
Polyunsaturated fat 2.4g 4.699g 15%
Vitamin B5 0.675mg 14%
Copper 0.148mg 0.068mg 9%
Calcium 5mg 80mg 8%
Selenium 11.2µg 15.8µg 8%
Phosphorus 170mg 222mg 7%
Vitamin B1 0.1mg 0.03mg 6%
Fats 13.39g 16.93g 5%
Vitamin B6 0.29mg 0.244mg 4%
Cholesterol 98mg 86mg 4%
Saturated fat 3.54g 4.52g 4%
Vitamin B3 3.35mg 4.032mg 4%
Potassium 263mg 349mg 3%
Vitamin E 0.49mg 0.11mg 3%
Vitamin K 1.8µg 2%
Calories 259kcal 226kcal 2%
Magnesium 23mg 16mg 2%
Manganese 0.019mg 1%
Vitamin A 0µg 10µg 1%
Folate 6µg 10µg 1%
Carbs 0g 1.89g 1%
Monounsaturated fat 5.66g 6.223g 1%
Net carbs 0g 1.89g N/A
Trans fat 0.184g N/A
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0.037g 0.007g N/A
Omega-3 - ALA 0.241g N/A
Omega-3 - DPA 0.034g 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.027g N/A
Omega-6 - Linoleic acid 4.197g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Contains more ProteinProtein +103.4%
Contains more FatsFats +26.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%
Contains more OtherOther +432.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
29% 40% 30%
Saturated fat: Sat. Fat 4.52 g
Monounsaturated fat: Mono. Fat 6.223 g
Polyunsaturated fat: Poly. Fat 4.699 g
Contains less Sat. FatSaturated fat -21.7%
Contains more Poly. FatPolyunsaturated fat +95.8%
~equal in Monounsaturated fat ~6.223g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.