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  6. Bear meat vs. Turkey ham

Bear meat vs. Turkey ham — In-Depth Nutrition Comparison

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What are the differences between Bear meat and Turkey ham?

  • Bear meat is higher in Iron, Zinc, Vitamin B12, Vitamin B2, and Vitamin B6, yet Turkey ham is higher in Selenium, and Phosphorus.
  • Bear meat's daily need coverage for Iron is 122% more.
  • Bear meat has 5 times more Zinc than Turkey ham. While Bear meat has 10.27mg of Zinc, Turkey ham has only 2.1mg.
  • The amount of Saturated Fat in Turkey ham is lower.

We used Game meat, bear, cooked, simmered and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this article.

Infographic

Bear meat vs Turkey ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
6
:
3
Turkey ham
Turkey ham
Contains more Iron +973%
Contains more Magnesium +43.8%
Contains less Sodium -92.2%
Contains more Zinc +389%
Contains more Calcium +40%
Contains more Phosphorus +70%
Contains more Selenium +241.1%
Equal in Potassium - 253
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Turkey ham
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 12% 124% 23% 119% 58% 0% 0% 209%
Contains more Iron +973%
Contains more Magnesium +43.8%
Contains less Sodium -92.2%
Contains more Zinc +389%
Contains more Calcium +40%
Contains more Phosphorus +70%
Contains more Selenium +241.1%
Equal in Potassium - 253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
3
Turkey ham
Turkey ham
Contains more Vitamin B2 +203.7%
Contains more Vitamin B6 +383.3%
Contains more Vitamin B12 +208.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +23%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Turkey ham
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 58% 63% 78% 0% 14% 0% 100% 0%
Contains more Vitamin B2 +203.7%
Contains more Vitamin B6 +383.3%
Contains more Vitamin B12 +208.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B3 +23%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
2
:
3
Turkey ham
Turkey ham
Contains more Protein +98.9%
Contains more Fats +234.8%
Contains more Carbs +∞%
Contains more Water +37.3%
Contains more Other +384.4%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Turkey ham
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more Protein +98.9%
Contains more Fats +234.8%
Contains more Carbs +∞%
Contains more Water +37.3%
Contains more Other +384.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Turkey ham
Turkey ham
Contains more Monounsaturated Fat +323.3%
Contains more Polyunsaturated fat +174.9%
Contains less Saturated Fat -66.1%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Turkey ham
35% 39% 26%
Saturated Fat: 1.2 g
Monounsaturated Fat: 1.337 g
Polyunsaturated fat: 0.873 g
Contains more Monounsaturated Fat +323.3%
Contains more Polyunsaturated fat +174.9%
Contains less Saturated Fat -66.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Turkey ham
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bear meat Turkey ham Opinion
Net carbs 0g 3.1g Turkey ham
Protein 32.42g 16.3g Bear meat
Fats 13.39g 4g Bear meat
Carbs 0g 3.1g Turkey ham
Calories 259kcal 118kcal Bear meat
Sugar 0g 1.2g Bear meat
Calcium 5mg 7mg Turkey ham
Iron 10.73mg 1mg Bear meat
Magnesium 23mg 16mg Bear meat
Phosphorus 170mg 289mg Turkey ham
Potassium 263mg 253mg Bear meat
Sodium 71mg 909mg Bear meat
Zinc 10.27mg 2.1mg Bear meat
Copper 0.148mg Bear meat
Selenium 11.2µg 38.2µg Turkey ham
Vitamin A 0IU 53IU Turkey ham
Vitamin A RAE 0µg 16µg Turkey ham
Vitamin E 0.49mg Bear meat
Vitamin B1 0.1mg 0.23mg Turkey ham
Vitamin B2 0.82mg 0.27mg Bear meat
Vitamin B3 3.35mg 4.12mg Turkey ham
Vitamin B6 0.29mg 0.06mg Bear meat
Folate 6µg Bear meat
Vitamin B12 2.47µg 0.8µg Bear meat
Vitamin K 1.8µg Bear meat
Cholesterol 98mg 64mg Turkey ham
Saturated Fat 3.54g 1.2g Turkey ham
Omega-3 - DHA 0.037g Bear meat
Omega-3 - DPA 0.034g Bear meat
Monounsaturated Fat 5.66g 1.337g Bear meat
Polyunsaturated fat 2.4g 0.873g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Turkey ham
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
26%
Turkey ham
Minerals Daily Need Coverage Score
92%
Bear meat
58%
Turkey ham

Comparison summary

Which food is lower in Cholesterol?
Turkey ham
Turkey ham is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 2.34g)
Which food is lower in glycemic index?
Turkey ham
Turkey ham is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 838mg)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.