Bear meat vs. Turkey ham — In-Depth Nutrition Comparison
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What are the differences between bear meat and turkey ham?
- Bear meat is higher in iron, zinc, vitamin B12, vitamin B2, and vitamin B6, yet turkey ham is higher in selenium and phosphorus.
- Bear meat's daily need coverage for iron is 122% more.
- Bear meat has 5 times more zinc than turkey ham. While bear meat has 10.27mg of zinc, turkey ham has only 2.1mg.
- The amount of saturated fat in turkey ham is lower.
We used Game meat, bear, cooked, simmered and USDA Commodity, turkey ham, dark meat, smoked, frozen types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more IronIron | +973% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +389% |
| Contains less SodiumSodium | -92.2% |
| Contains more CalciumCalcium | +40% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains more SeleniumSelenium | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.7% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin B12Vitamin B12 | +208.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +23% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1mg | 122% |
| Zinc | 10.27mg | 2.1mg | 74% |
| Vitamin B12 | 2.47µg | 0.8µg | 70% |
| Selenium | 11.2µg | 38.2µg | 49% |
| Vitamin B2 | 0.82mg | 0.27mg | 42% |
| Sodium | 71mg | 909mg | 36% |
| Protein | 32.42g | 16.3g | 32% |
| Choline | 122.3mg | 22% | |
| Vitamin B6 | 0.29mg | 0.06mg | 18% |
| Phosphorus | 170mg | 289mg | 17% |
| Copper | 0.148mg | 16% | |
| Fats | 13.39g | 4g | 14% |
| Saturated fat | 3.54g | 1.2g | 11% |
| Cholesterol | 98mg | 64mg | 11% |
| Monounsaturated fat | 5.66g | 1.337g | 11% |
| Vitamin B1 | 0.1mg | 0.23mg | 11% |
| Polyunsaturated fat | 2.4g | 0.873g | 10% |
| Calories | 259kcal | 118kcal | 7% |
| Vitamin B3 | 3.35mg | 4.12mg | 5% |
| Vitamin E | 0.49mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin A | 0µg | 16µg | 2% |
| Magnesium | 23mg | 16mg | 2% |
| Carbs | 0g | 3.1g | 1% |
| Net carbs | 0g | 3.1g | N/A |
| Calcium | 5mg | 7mg | 0% |
| Potassium | 263mg | 253mg | 0% |
| Sugar | 0g | 1.2g | N/A |
| Omega-3 - DHA | 0.037g | N/A | |
| Omega-3 - DPA | 0.034g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +234.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +384.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +323.3% |
| Contains more Poly. FatPolyunsaturated fat | +174.9% |
| Contains less Sat. FatSaturated fat | -66.1% |
