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  6. Bear meat vs. Vienna sausage

Bear meat vs. Vienna sausage — In-Depth Nutrition Comparison

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Significant differences between Bear meat and Vienna sausage

  • The amount of Iron, Zinc, Vitamin B12, Vitamin B2, Phosphorus, Choline, Copper, and Vitamin B6 in Bear meat is higher than in Vienna sausage.
  • Bear meat covers your daily Iron needs 123% more than Vienna sausage.
  • Vienna sausage has 8 times less Vitamin B2 than Bear meat. Bear meat has 0.82mg of Vitamin B2, while Vienna sausage has 0.107mg.
  • Bear meat contains less Saturated Fat.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Bear meat vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
7
:
2
Vienna sausage
Vienna sausage
Contains more Iron +1119.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +246.9%
Contains more Potassium +160.4%
Contains less Sodium -91.9%
Contains more Zinc +541.9%
Contains more Copper +393.3%
Contains more Calcium +100%
Contains more Selenium +50.9%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Vienna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 33% 5% 22% 9% 115% 44% 10% 0% 93%
Contains more Iron +1119.3%
Contains more Magnesium +228.6%
Contains more Phosphorus +246.9%
Contains more Potassium +160.4%
Contains less Sodium -91.9%
Contains more Zinc +541.9%
Contains more Copper +393.3%
Contains more Calcium +100%
Contains more Selenium +50.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bear meat
Bear meat
8
:
2
Vienna sausage
Vienna sausage
Contains more Vitamin E +122.7%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +666.4%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +141.7%
Contains more Folate +50%
Contains more Vitamin B12 +142.2%
Contains more Vitamin K +12.5%
Contains more Vitamin D +∞%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Vienna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 18% 0% 22% 25% 31% 21% 28% 3% 128% 4%
Contains more Vitamin E +122.7%
Contains more Vitamin B1 +14.9%
Contains more Vitamin B2 +666.4%
Contains more Vitamin B3 +107.7%
Contains more Vitamin B6 +141.7%
Contains more Folate +50%
Contains more Vitamin B12 +142.2%
Contains more Vitamin K +12.5%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bear meat
Bear meat
1
:
4
Vienna sausage
Vienna sausage
Contains more Protein +208.8%
Contains more Fats +44.9%
Contains more Carbs +∞%
Contains more Water +21.2%
Contains more Other +306.3%
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Vienna sausage
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more Protein +208.8%
Contains more Fats +44.9%
Contains more Carbs +∞%
Contains more Water +21.2%
Contains more Other +306.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bear meat
Bear meat
2
:
1
Vienna sausage
Vienna sausage
Contains less Saturated Fat -50.3%
Contains more Polyunsaturated fat +86%
Contains more Monounsaturated Fat +70.1%
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Vienna sausage
39% 53% 7%
Saturated Fat: 7.125 g
Monounsaturated Fat: 9.628 g
Polyunsaturated fat: 1.29 g
Contains less Saturated Fat -50.3%
Contains more Polyunsaturated fat +86%
Contains more Monounsaturated Fat +70.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bear meat Vienna sausage
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bear meat Vienna sausage Opinion
Net carbs 0g 2.6g Vienna sausage
Protein 32.42g 10.5g Bear meat
Fats 13.39g 19.4g Vienna sausage
Carbs 0g 2.6g Vienna sausage
Calories 259kcal 230kcal Bear meat
Calcium 5mg 10mg Vienna sausage
Iron 10.73mg 0.88mg Bear meat
Magnesium 23mg 7mg Bear meat
Phosphorus 170mg 49mg Bear meat
Potassium 263mg 101mg Bear meat
Sodium 71mg 879mg Bear meat
Zinc 10.27mg 1.6mg Bear meat
Copper 0.148mg 0.03mg Bear meat
Selenium 11.2µg 16.9µg Vienna sausage
Vitamin E 0.49mg 0.22mg Bear meat
Vitamin D 0IU 25IU Vienna sausage
Vitamin D 0µg 0.6µg Vienna sausage
Vitamin B1 0.1mg 0.087mg Bear meat
Vitamin B2 0.82mg 0.107mg Bear meat
Vitamin B3 3.35mg 1.613mg Bear meat
Vitamin B5 0.35mg Vienna sausage
Vitamin B6 0.29mg 0.12mg Bear meat
Folate 6µg 4µg Bear meat
Vitamin B12 2.47µg 1.02µg Bear meat
Vitamin K 1.8µg 1.6µg Bear meat
Tryptophan 0.109mg Vienna sausage
Threonine 0.357mg Vienna sausage
Isoleucine 0.557mg Vienna sausage
Leucine 0.797mg Vienna sausage
Lysine 0.791mg Vienna sausage
Methionine 0.265mg Vienna sausage
Phenylalanine 0.425mg Vienna sausage
Valine 0.573mg Vienna sausage
Histidine 0.273mg Vienna sausage
Cholesterol 98mg 87mg Vienna sausage
Saturated Fat 3.54g 7.125g Bear meat
Omega-3 - DHA 0.037g 0g Bear meat
Omega-3 - DPA 0.034g 0g Bear meat
Monounsaturated Fat 5.66g 9.628g Vienna sausage
Polyunsaturated fat 2.4g 1.29g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bear meat Vienna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bear meat
24%
Vienna sausage
Minerals Daily Need Coverage Score
92%
Bear meat
33%
Vienna sausage

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 11mg)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Bear meat
Bear meat contains less Sodium (difference - 808mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 3.585g)
Which food is richer in minerals?
Bear meat
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.