Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bear meat
  5. Compare
  6. Bear meat vs. Vienna sausage

Bear meat vs. Vienna sausage — In-Depth Nutrition Comparison

Compare

Significant differences between bear meat and vienna sausage

  • The amount of iron, zinc, vitamin B12, vitamin B2, phosphorus, choline, copper, and vitamin B6 in bear meat is higher than in vienna sausage.
  • Bear meat covers your daily iron needs 123% more than vienna sausage.
  • Vienna sausage has 8 times less vitamin B2 than bear meat. Bear meat has 0.82mg of vitamin B2, while vienna sausage has 0.107mg.
  • Bear meat contains less saturated fat.

Specific food types used in this comparison are Game meat, bear, cooked, simmered and Sausage, Vienna, canned, chicken, beef, pork.

Infographic

Bear meat vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +228.6%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +1119.3%
Contains more CopperCopper +393.3%
Contains more ZincZinc +541.9%
Contains more PhosphorusPhosphorus +246.9%
Contains less SodiumSodium -91.9%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +50.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Contains more Vitamin EVitamin E +122.7%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +666.4%
Contains more Vitamin B3Vitamin B3 +107.7%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +142.2%
Contains more Vitamin KVitamin K +12.5%
Contains more FolateFolate +50%
Contains more CholineCholine +179.9%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bear meat Vienna sausage DV% diff.
Iron 10.73mg 0.88mg 123%
Zinc 10.27mg 1.6mg 79%
Vitamin B12 2.47µg 1.02µg 60%
Vitamin B2 0.82mg 0.107mg 55%
Protein 32.42g 10.5g 44%
Sodium 71mg 879mg 35%
Phosphorus 170mg 49mg 17%
Saturated fat 3.54g 7.125g 16%
Choline 122.3mg 43.7mg 14%
Copper 0.148mg 0.03mg 13%
Vitamin B6 0.29mg 0.12mg 13%
Vitamin B3 3.35mg 1.613mg 11%
Monounsaturated fat 5.66g 9.628g 10%
Selenium 11.2µg 16.9µg 10%
Fats 13.39g 19.4g 9%
Vitamin B5 0.35mg 7%
Polyunsaturated fat 2.4g 1.29g 7%
Potassium 263mg 101mg 5%
Magnesium 23mg 7mg 4%
Cholesterol 98mg 87mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 25IU 3%
Vitamin E 0.49mg 0.22mg 2%
Folate 6µg 4µg 1%
Calories 259kcal 230kcal 1%
Vitamin B1 0.1mg 0.087mg 1%
Calcium 5mg 10mg 1%
Carbs 0g 2.6g 1%
Net carbs 0g 2.6g N/A
Vitamin K 1.8µg 1.6µg 0%
Tryptophan 0.109mg 0%
Threonine 0.357mg 0%
Isoleucine 0.557mg 0%
Leucine 0.797mg 0%
Lysine 0.791mg 0%
Methionine 0.265mg 0%
Phenylalanine 0.425mg 0%
Valine 0.573mg 0%
Histidine 0.273mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - DPA 0.034g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +208.8%
Contains more FatsFats +44.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.2%
Contains more OtherOther +306.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains less Sat. FatSaturated fat -50.3%
Contains more Poly. FatPolyunsaturated fat +86%
Contains more Mono. FatMonounsaturated fat +70.1%

People also compare

Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat
Vienna sausage
Vienna sausage vs Blood sausage
Blood sausage
Vienna sausage
Vienna sausage vs Luncheon meat
Luncheon meat
Vienna sausage
Vienna sausage vs Knackwurst
Knackwurst

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.