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  6. Beef Liver raw vs. Oyster breaded and fried

Beef Liver raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between Beef Liver raw and Oyster breaded and fried

  • Beef Liver raw has more Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B3, and Folate, however, Oyster breaded and fried is higher in Zinc.
  • Beef Liver raw covers your daily need of Vitamin B12 1820% more than Oyster breaded and fried.
  • Beef Liver raw has 55 times more Vitamin A RAE than Oyster breaded and fried. While Beef Liver raw has 4968µg of Vitamin A RAE, Oyster breaded and fried has only 90µg.
  • Oyster breaded and fried has less Cholesterol.

These are the specific foods used in this comparison Beef, variety meats and by-products, liver, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Beef Liver raw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
4
:
6
Oyster breaded and fried
Oyster breaded and fried
Contains more Phosphorus +143.4%
Contains more Potassium +28.3%
Contains less Sodium -83.5%
Contains more Copper +127.2%
Contains more Calcium +1140%
Contains more Iron +41.8%
Contains more Magnesium +222.2%
Contains more Zinc +2078.3%
Contains more Manganese +58.1%
Contains more Selenium +67.5%
Beef Liver raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 184% 13% 166% 28% 9% 110% 3252% 41% 217%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Phosphorus +143.4%
Contains more Potassium +28.3%
Contains less Sodium -83.5%
Contains more Copper +127.2%
Contains more Calcium +1140%
Contains more Iron +41.8%
Contains more Magnesium +222.2%
Contains more Zinc +2078.3%
Contains more Manganese +58.1%
Contains more Selenium +67.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver raw
Beef Liver raw
11
:
1
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +5495.4%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +1263.9%
Contains more Vitamin B3 +698.5%
Contains more Vitamin B5 +2556.7%
Contains more Vitamin B6 +1592.2%
Contains more Folate +835.5%
Contains more Vitamin B12 +279.4%
Contains more Vitamin C +192.3%
Beef Liver raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1014% 8% 36% 5% 48% 636% 248% 431% 250% 218% 7413% 8%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +5495.4%
Contains more Vitamin B1 +26%
Contains more Vitamin B2 +1263.9%
Contains more Vitamin B3 +698.5%
Contains more Vitamin B5 +2556.7%
Contains more Vitamin B6 +1592.2%
Contains more Folate +835.5%
Contains more Vitamin B12 +279.4%
Contains more Vitamin C +192.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
2
:
3
Oyster breaded and fried
Oyster breaded and fried
Contains more Protein +132.2%
Contains more Fats +246.6%
Contains more Carbs +198.7%
Contains more Other +76.3%
Equal in Water - 64.72
Beef Liver raw
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Protein +132.2%
Contains more Fats +246.6%
Contains more Carbs +198.7%
Contains more Other +76.3%
Equal in Water - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver raw
Beef Liver raw
1
:
2
Oyster breaded and fried
Oyster breaded and fried
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +881.6%
Contains more Polyunsaturated fat +612.5%
Beef Liver raw
57% 22% 21%
Saturated Fat: 1.233 g
Monounsaturated Fat: 0.479 g
Polyunsaturated fat: 0.465 g
Oyster breaded and fried
29% 42% 30%
Saturated Fat: 3.197 g
Monounsaturated Fat: 4.702 g
Polyunsaturated fat: 3.313 g
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +881.6%
Contains more Polyunsaturated fat +612.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver raw Oyster breaded and fried
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef Liver raw Oyster breaded and fried Opinion
Net carbs 3.89g 11.62g Oyster breaded and fried
Protein 20.36g 8.77g Beef Liver raw
Fats 3.63g 12.58g Oyster breaded and fried
Carbs 3.89g 11.62g Oyster breaded and fried
Calories 135kcal 199kcal Oyster breaded and fried
Calcium 5mg 62mg Oyster breaded and fried
Iron 4.9mg 6.95mg Oyster breaded and fried
Magnesium 18mg 58mg Oyster breaded and fried
Phosphorus 387mg 159mg Beef Liver raw
Potassium 313mg 244mg Beef Liver raw
Sodium 69mg 417mg Beef Liver raw
Zinc 4mg 87.13mg Oyster breaded and fried
Copper 9.755mg 4.294mg Beef Liver raw
Manganese 0.31mg 0.49mg Oyster breaded and fried
Selenium 39.7µg 66.5µg Oyster breaded and fried
Vitamin A 16898IU 302IU Beef Liver raw
Vitamin A RAE 4968µg 90µg Beef Liver raw
Vitamin E 0.38mg Beef Liver raw
Vitamin D 49IU Beef Liver raw
Vitamin D 1.2µg Beef Liver raw
Vitamin C 1.3mg 3.8mg Oyster breaded and fried
Vitamin B1 0.189mg 0.15mg Beef Liver raw
Vitamin B2 2.755mg 0.202mg Beef Liver raw
Vitamin B3 13.175mg 1.65mg Beef Liver raw
Vitamin B5 7.173mg 0.27mg Beef Liver raw
Vitamin B6 1.083mg 0.064mg Beef Liver raw
Folate 290µg 31µg Beef Liver raw
Vitamin B12 59.3µg 15.63µg Beef Liver raw
Vitamin K 3.1µg Beef Liver raw
Tryptophan 0.263mg 0.105mg Beef Liver raw
Threonine 0.869mg 0.365mg Beef Liver raw
Isoleucine 0.967mg 0.396mg Beef Liver raw
Leucine 1.91mg 0.638mg Beef Liver raw
Lysine 1.607mg 0.582mg Beef Liver raw
Methionine 0.543mg 0.199mg Beef Liver raw
Phenylalanine 1.084mg 0.352mg Beef Liver raw
Valine 1.26mg 0.409mg Beef Liver raw
Histidine 0.629mg 0.175mg Beef Liver raw
Cholesterol 275mg 71mg Oyster breaded and fried
Trans Fat 0.17g Oyster breaded and fried
Saturated Fat 1.233g 3.197g Beef Liver raw
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0.479g 4.702g Oyster breaded and fried
Polyunsaturated fat 0.465g 3.313g Oyster breaded and fried
Omega-6 - Eicosadienoic acid 0.01g Beef Liver raw
Omega-6 - Linoleic acid 0.299g Beef Liver raw
Omega-6 - Gamma-linoleic acid 0.009g Beef Liver raw
Omega-3 - ALA 0.007g Beef Liver raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver raw Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
859%
Beef Liver raw
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
402%
Beef Liver raw
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried
Oyster breaded and fried is lower in Cholesterol (difference - 204mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Beef Liver raw
Beef Liver raw is lower in Saturated Fat (difference - 1.964g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.