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  6. Beef Liver vs. Elk meat

Beef Liver vs. Elk meat — In-Depth Nutrition Comparison

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How are Beef Liver and Elk meat different?

  • Beef Liver is higher than Elk meat in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Folate, Selenium, and Vitamin B6.
  • Beef Liver covers your daily need of Vitamin B12 2817% more than Elk meat.
  • Elk meat is lower in Cholesterol.

Beef, variety meats and by-products, liver, cooked, braised and Game meat, elk, tenderloin, separable lean only, cooked, broiled types were used in this article.

Infographic

Beef Liver vs Elk meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver
Beef Liver
7
:
3
Elk meat
Elk meat
Contains more Calcium +20%
Contains more Iron +60.7%
Contains more Phosphorus +74.4%
Contains more Zinc +28.6%
Contains more Copper +3992.6%
Contains more Manganese +1773.7%
Contains more Selenium +243.8%
Contains more Magnesium +38.1%
Contains more Potassium +11.4%
Contains less Sodium -36.7%
Beef Liver
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 246% 15% 213% 32% 11% 145% 4761% 47% 197%
Elk meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 153% 21% 123% 35% 7% 113% 117% 3% 58%
Contains more Calcium +20%
Contains more Iron +60.7%
Contains more Phosphorus +74.4%
Contains more Zinc +28.6%
Contains more Copper +3992.6%
Contains more Manganese +1773.7%
Contains more Selenium +243.8%
Contains more Magnesium +38.1%
Contains more Potassium +11.4%
Contains less Sodium -36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Liver
Beef Liver
11
:
1
Elk meat
Elk meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +825.7%
Contains more Vitamin B3 +185.3%
Contains more Vitamin B5 +486.6%
Contains more Vitamin B6 +109.7%
Contains more Folate +2711.1%
Contains more Vitamin B12 +2284.5%
Equal in Vitamin E - 0.55
Beef Liver
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1903% 11% 36% 7% 49% 791% 329% 427% 235% 190% 8823% 9%
Elk meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 0% 36% 86% 116% 73% 112% 7% 370% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +825.7%
Contains more Vitamin B3 +185.3%
Contains more Vitamin B5 +486.6%
Contains more Vitamin B6 +109.7%
Contains more Folate +2711.1%
Contains more Vitamin B12 +2284.5%
Equal in Vitamin E - 0.55

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Liver
Beef Liver
3
:
2
Elk meat
Elk meat
Contains more Fats +54.3%
Contains more Carbs +∞%
Contains more Other +91.1%
Contains more Water +10.4%
Equal in Protein - 30.76
Beef Liver
29% 5% 5% 59% 2%
Protein: 29.08 g
Fats: 5.26 g
Carbs: 5.13 g
Water: 58.81 g
Other: 1.72 g
Elk meat
31% 3% 65%
Protein: 30.76 g
Fats: 3.41 g
Carbs: 0 g
Water: 64.93 g
Other: 0.9 g
Contains more Fats +54.3%
Contains more Carbs +∞%
Contains more Other +91.1%
Contains more Water +10.4%
Equal in Protein - 30.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Liver
Beef Liver
2
:
1
Elk meat
Elk meat
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +588.8%
Contains less Saturated Fat -54.5%
Beef Liver
57% 22% 21%
Saturated Fat: 2.947 g
Monounsaturated Fat: 1.124 g
Polyunsaturated fat: 1.109 g
Elk meat
54% 39% 7%
Saturated Fat: 1.342 g
Monounsaturated Fat: 0.97 g
Polyunsaturated fat: 0.161 g
Contains more Monounsaturated Fat +15.9%
Contains more Polyunsaturated fat +588.8%
Contains less Saturated Fat -54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Liver Elk meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Liver Elk meat Opinion
Net carbs 5.13g 0g Beef Liver
Protein 29.08g 30.76g Elk meat
Fats 5.26g 3.41g Beef Liver
Carbs 5.13g 0g Beef Liver
Calories 191kcal 162kcal Beef Liver
Calcium 6mg 5mg Beef Liver
Iron 6.54mg 4.07mg Beef Liver
Magnesium 21mg 29mg Elk meat
Phosphorus 497mg 285mg Beef Liver
Potassium 352mg 392mg Elk meat
Sodium 79mg 50mg Elk meat
Zinc 5.3mg 4.12mg Beef Liver
Copper 14.283mg 0.349mg Beef Liver
Manganese 0.356mg 0.019mg Beef Liver
Selenium 36.1µg 10.5µg Beef Liver
Vitamin A 31714IU 0IU Beef Liver
Vitamin A RAE 9442µg 0µg Beef Liver
Vitamin E 0.51mg 0.55mg Elk meat
Vitamin D 49IU Beef Liver
Vitamin D 1.2µg Beef Liver
Vitamin C 1.9mg 0mg Beef Liver
Vitamin B1 0.194mg 0.144mg Beef Liver
Vitamin B2 3.425mg 0.37mg Beef Liver
Vitamin B3 17.525mg 6.143mg Beef Liver
Vitamin B5 7.11mg 1.212mg Beef Liver
Vitamin B6 1.017mg 0.485mg Beef Liver
Folate 253µg 9µg Beef Liver
Vitamin B12 70.58µg 2.96µg Beef Liver
Vitamin K 3.3µg Beef Liver
Tryptophan 0.368mg 0.275mg Beef Liver
Threonine 1.215mg 1.236mg Elk meat
Isoleucine 1.352mg 1.291mg Beef Liver
Leucine 2.67mg 2.293mg Beef Liver
Lysine 2.247mg 2.513mg Elk meat
Methionine 0.759mg 0.755mg Beef Liver
Phenylalanine 1.515mg 1.126mg Beef Liver
Valine 1.761mg 1.428mg Beef Liver
Histidine 0.879mg 0.948mg Elk meat
Cholesterol 396mg 72mg Elk meat
Trans Fat 0.365g Elk meat
Saturated Fat 2.947g 1.342g Elk meat
Monounsaturated Fat 1.124g 0.97g Beef Liver
Polyunsaturated fat 1.109g 0.161g Beef Liver
Omega-6 - Eicosadienoic acid 0.011g 0.002g Beef Liver
Omega-6 - Linoleic acid 0.659g Beef Liver
Omega-6 - Gamma-linoleic acid 0.025g 0.002g Beef Liver
Omega-3 - ALA 0.017g Beef Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Liver Elk meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1067%
Beef Liver
67%
Elk meat
Minerals Daily Need Coverage Score
567%
Beef Liver
63%
Elk meat

Comparison summary

Which food contains less Sodium?
Elk meat
Elk meat contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Elk meat
Elk meat is lower in Cholesterol (difference - 324mg)
Which food is lower in Saturated Fat?
Elk meat
Elk meat is lower in Saturated Fat (difference - 1.605g)
Which food is lower in glycemic index?
Beef Liver
Beef Liver is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef Liver
Beef Liver is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168626/nutrients
  2. Elk meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174429/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.