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  6. Beef broiled vs. Adzuki bean

Beef broiled vs. Adzuki bean — In-Depth Nutrition Comparison

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How are Beef broiled and Adzuki bean different?

  • Beef broiled is higher in Vitamin B12, and Selenium, however, Adzuki bean is richer in Folate, Copper, Manganese, Fiber, Vitamin B1, and Iron.
  • Daily need coverage for Folate from Adzuki bean is 153% higher.
  • Adzuki bean has less Cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Beef broiled vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
2
:
8
Adzuki bean
Adzuki bean
Contains more Zinc +25.2%
Contains more Selenium +593.5%
Contains more Calcium +266.7%
Contains more Iron +91.5%
Contains more Magnesium +504.8%
Contains more Phosphorus +92.4%
Contains more Potassium +294.3%
Contains less Sodium -93.1%
Contains more Copper +1187.1%
Contains more Manganese +14316.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Zinc +25.2%
Contains more Selenium +593.5%
Contains more Calcium +266.7%
Contains more Iron +91.5%
Contains more Magnesium +504.8%
Contains more Phosphorus +92.4%
Contains more Potassium +294.3%
Contains less Sodium -93.1%
Contains more Copper +1187.1%
Contains more Manganese +14316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Adzuki bean
Adzuki bean
Contains more Vitamin B3 +104.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +88.9%
Contains more Vitamin B1 +889.1%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +123.6%
Contains more Folate +6811.1%
Equal in Vitamin B6 - 0.351
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin B3 +104.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +88.9%
Contains more Vitamin B1 +889.1%
Contains more Vitamin B2 +25%
Contains more Vitamin B5 +123.6%
Contains more Folate +6811.1%
Equal in Vitamin B6 - 0.351

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Adzuki bean
Adzuki bean
Contains more Protein +30.5%
Contains more Fats +2807.5%
Contains more Water +331.4%
Contains more Carbs +∞%
Contains more Other +379.4%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Protein +30.5%
Contains more Fats +2807.5%
Contains more Water +331.4%
Contains more Carbs +∞%
Contains more Other +379.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +13236%
Contains more Polyunsaturated fat +328.3%
Contains less Saturated Fat -96.8%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +13236%
Contains more Polyunsaturated fat +328.3%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Adzuki bean Opinion
Net carbs 0g 50.2g Adzuki bean
Protein 25.93g 19.87g Beef broiled
Fats 15.41g 0.53g Beef broiled
Carbs 0g 62.9g Adzuki bean
Calories 250kcal 329kcal Adzuki bean
Fiber 0g 12.7g Adzuki bean
Calcium 18mg 66mg Adzuki bean
Iron 2.6mg 4.98mg Adzuki bean
Magnesium 21mg 127mg Adzuki bean
Phosphorus 198mg 381mg Adzuki bean
Potassium 318mg 1254mg Adzuki bean
Sodium 72mg 5mg Adzuki bean
Zinc 6.31mg 5.04mg Beef broiled
Copper 0.085mg 1.094mg Adzuki bean
Manganese 0.012mg 1.73mg Adzuki bean
Selenium 21.5µg 3.1µg Beef broiled
Vitamin A 9IU 17IU Adzuki bean
Vitamin A RAE 3µg 1µg Beef broiled
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU 0IU Beef broiled
Vitamin B1 0.046mg 0.455mg Adzuki bean
Vitamin B2 0.176mg 0.22mg Adzuki bean
Vitamin B3 5.378mg 2.63mg Beef broiled
Vitamin B5 0.658mg 1.471mg Adzuki bean
Vitamin B6 0.382mg 0.351mg Beef broiled
Folate 9µg 622µg Adzuki bean
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.191mg Adzuki bean
Threonine 0.72mg 0.674mg Beef broiled
Isoleucine 0.822mg 0.791mg Beef broiled
Leucine 1.45mg 1.668mg Adzuki bean
Lysine 1.54mg 1.497mg Beef broiled
Methionine 0.478mg 0.21mg Beef broiled
Phenylalanine 0.725mg 1.052mg Adzuki bean
Valine 0.914mg 1.023mg Adzuki bean
Histidine 0.604mg 0.524mg Beef broiled
Cholesterol 88mg 0mg Adzuki bean
Trans Fat 0.572g 0g Adzuki bean
Saturated Fat 5.895g 0.191g Adzuki bean
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 0.05g Beef broiled
Polyunsaturated fat 0.484g 0.113g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
71%
Adzuki bean
Minerals Daily Need Coverage Score
56%
Beef broiled
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 5.704g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.