Adzuki bean nutrition: calories, carbs, GI, protein, fiber, fats
Beans, adzuki, mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Adzuki bean
|
Glycemic index ⓘ
Source:
The GI for red adzuki beans
Check out our Glycemic index chart page for the full list.
|
29 (low) |
| Glycemic load | 29 (high) |
| Calories ⓘ Calories for selected serving | 329 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 50 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (197 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -6.7 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 91% of foods
Iron ⓘHigher in Iron content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Adzuki bean calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 329 | |
| Calories in 1 cup | 648 | 197 g |
Adzuki bean Glycemic index (GI)
Source:
The GI for red adzuki beans
Check out our Glycemic index chart page for the full list.
Adzuki bean Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
51IU of 5,000IU
1%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
114%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
7.9mg of 16mg
49%
Vitamin B5:
4.4mg of 5mg
88%
Vitamin B6:
1.1mg of 1mg
81%
Folate:
1866µg of 400µg
467%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 40%
19.9 g of 50 g
19.9 g (40% of DV )
Fats:
Daily Value: 1%
0.5 g of 65 g
0.5 g (1% of DV )
Carbs:
Daily Value: 21%
62.9 g of 300 g
62.9 g (21% of DV )
Water:
Daily Value: 1%
13.4 g of 2,000 g
13.4 g (1% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
573mg of 280mg
205%
Threonine:
2022mg of 1,050mg
193%
Isoleucine:
2373mg of 1,400mg
170%
Leucine:
5004mg of 2,730mg
183%
Lysine:
4491mg of 2,100mg
214%
Methionine:
630mg of 1,050mg
60%
Phenylalanine:
3156mg of 1,750mg
180%
Valine:
3069mg of 1,820mg
169%
Histidine:
1572mg of 700mg
225%
Fat type information
Saturated Fat:
0.19 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.11 g
Fiber content ratio for Adzuki bean
Sugar:
0 g
Fiber:
13 g
Other:
50 g
All nutrients for Adzuki bean per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 329kcal | 16% | 26% |
7 times more than Orange
|
| Protein | 20g | 47% | 25% |
7 times more than Broccoli
|
| Fats | 0.53g | 1% | 80% |
62.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 50g | N/A | 18% |
1.1 times less than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 127mg | 30% | 13% |
1.1 times less than Almonds
|
| Calcium | 66mg | 7% | 29% |
1.9 times less than Milk
|
| Potassium | 1254mg | 37% | 6% |
8.5 times more than Cucumber
|
| Iron | 5mg | 62% | 11% |
1.9 times more than Beef broiled
|
| Fiber | 13g | 51% | 9% |
5.3 times more than Orange
|
| Copper | 1.1mg | 122% | 16% |
7.7 times more than Shiitake
|
| Zinc | 5mg | 46% | 18% |
1.3 times less than Beef broiled
|
| Phosphorus | 381mg | 54% | 12% |
2.1 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Manganese | 1.7mg | 75% | 29% | |
| Selenium | 3.1µg | 6% | 72% | |
| Vitamin B1 | 0.46mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 29% | 29% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 622µg | 156% | 16% |
10.2 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.19g | 1% | 77% |
30.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.05g | N/A | 84% |
196 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 84% |
417.5 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.67mg | 0% | 69% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.79mg | 0% | 67% |
1.2 times less than Salmon raw
|
| Leucine | 1.7mg | 0% | 61% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.3 times more than Tofu
|
| Methionine | 0.21mg | 0% | 75% |
2.2 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 52% |
1.6 times more than Egg
|
| Valine | 1mg | 0% | 62% |
2 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 67% |
1.4 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 329
% Daily Value*
0.82%
Total Fat
0.53g
0.87%
Saturated Fat 0.19g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
21%
Total Carbohydrate
63g
51%
Dietary Fiber
13g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
66mg
6.6%
Iron
5mg
62%
Potassium
1254mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.