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Adzuki bean nutrition, glycemic index, calories, net carbs & more

Beans, adzuki, mature seeds, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Adzuki bean

Adzuki bean
Glycemic index ⓘ Source:
The GI for red adzuki beans
Check out our Glycemic index chart page for the full list.
26 (low)
Calories
329
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
50.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 cup (197 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-6.7 (alkaline)
94% Potassium
91% Fiber
89% Iron
88% Phosphorus
87% Magnesium
Explanation: The given food contains more Potassium than 94% of foods. Note that this food itself is richer in Potassium than it is in any other nutrient. Similarly, it is relatively rich in Fiber, Iron, Phosphorus, and Magnesium.

Adzuki bean Glycemic index (GI)

Source:
The GI for red adzuki beans
Check out our Glycemic index chart page for the full list.
26

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 20% 187% 91% 164% 111% 1% 138% 365% 226% 17% 0%
Calcium: 66 mg of 1,000 mg 7%
Iron: 4.98 mg of 8 mg 62%
Magnesium: 127 mg of 420 mg 30%
Phosphorus: 381 mg of 700 mg 54%
Potassium: 1254 mg of 3,400 mg 37%
Sodium: 5 mg of 2,300 mg 0%
Zinc: 5.04 mg of 11 mg 46%
Copper: 1.094 mg of 1 mg 122%
Manganese: 1.73 mg of 2 mg 75%
Selenium: 3.1 µg of 55 µg 6%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
1254 mg
TOP 6%
Iron
4.98 mg
TOP 11%
Phosphorus
381 mg
TOP 12%
Magnesium
127 mg
TOP 13%
Copper
1.094 mg
TOP 16%
Zinc
5.04 mg
TOP 18%
Manganese
1.73 mg
TOP 29%
Calcium
66 mg
TOP 29%
Selenium
3.1 µg
TOP 72%
Sodium
5 mg
TOP 90%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Vitamin A: 17 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.455 mg of 1 mg 38%
Vitamin B2: 0.22 mg of 1 mg 17%
Vitamin B3: 2.63 mg of 16 mg 16%
Vitamin B5: 1.471 mg of 5 mg 29%
Vitamin B6: 0.351 mg of 1 mg 27%
Folate: 622 µg of 400 µg 156%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Folate
622 µg
TOP 16%
Vitamin B1
0.455 mg
TOP 19%
Vitamin B5
1.471 mg
TOP 29%
Vitamin B6
0.351 mg
TOP 36%
Vitamin B2
0.22 mg
TOP 41%
Vitamin B3
2.63 mg
TOP 53%
Vitamin A
17 IU
TOP 60%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

20% 63% 14% 4%
Protein:
Daily Value: 40%
19.87 g of 50 g
40%
Fats:
Daily Value: 1%
0.53 g of 65 g
1%
Carbs:
Daily Value: 21%
62.9 g of 300 g
21%
Water:
Daily Value: 1%
13.44 g of 2,000 g
1%
Other:
3.26 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 205% 193% 170% 184% 214% 60% 181% 169% 225%
Tryptophan: 191 mg of 280 mg 68%
Threonine: 674 mg of 1,050 mg 64%
Isoleucine: 791 mg of 1,400 mg 57%
Leucine: 1668 mg of 2,730 mg 61%
Lysine: 1497 mg of 2,100 mg 71%
Methionine: 210 mg of 1,050 mg 20%
Phenylalanine: 1052 mg of 1,750 mg 60%
Valine: 1023 mg of 1,820 mg 56%
Histidine: 524 mg of 700 mg 75%

Fat type information

0.191% 0.05% 0.113%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g

Fiber content ratio for Adzuki bean

12.7% 50.2%
Sugar: 0 g
Fiber: 12.7 g
Other: 50.2 g

All nutrients for Adzuki bean per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 18% 50.2g 1.1 times less than Chocolate Chocolate
Protein 47% 25% 19.87g 7 times more than Broccoli Broccoli
Fats 1% 80% 0.53g 62.8 times less than Cheese Cheese
Carbs 21% 15% 62.9g 2.2 times more than Rice Rice
Calories 16% 26% 329kcal 7 times more than Orange Orange
Fiber 51% 9% 12.7g 5.3 times more than Orange Orange
Calcium 7% 29% 66mg 1.9 times less than Milk Milk
Iron 62% 11% 4.98mg 1.9 times more than Beef Beef
Magnesium 30% 13% 127mg 1.1 times less than Almond Almond
Phosphorus 54% 12% 381mg 2.1 times more than Chicken meat Chicken meat
Potassium 37% 6% 1254mg 8.5 times more than Cucumber Cucumber
Sodium 0% 90% 5mg 98 times less than White Bread White Bread
Zinc 46% 18% 5.04mg 1.3 times less than Beef Beef
Copper 122% 16% 1.09mg 7.7 times more than Shiitake Shiitake
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 0% 100% 0mg N/A Lemon
Vitamin B1 38% 19% 0.46mg 1.7 times more than Pea Pea
Vitamin B2 17% 41% 0.22mg 1.7 times more than Avocado Avocado
Vitamin B3 16% 53% 2.63mg 3.6 times less than Turkey meat Turkey meat
Vitamin B5 29% 29% 1.47mg 1.3 times more than Sunflower seed Sunflower seed
Vitamin B6 27% 36% 0.35mg 2.9 times more than Oat Oat
Folate 156% 16% 622µg 10.2 times more than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Tryptophan 0% 67% 0.19mg 1.6 times less than Chicken meat Chicken meat
Threonine 0% 69% 0.67mg 1.1 times less than Beef Beef
Isoleucine 0% 67% 0.79mg 1.2 times less than Salmon Salmon
Leucine 0% 61% 1.67mg 1.5 times less than Tuna Tuna
Lysine 0% 66% 1.5mg 3.3 times more than Tofu Tofu
Methionine 0% 75% 0.21mg 2.2 times more than Quinoa Quinoa
Phenylalanine 0% 52% 1.05mg 1.6 times more than Egg Egg
Valine 0% 62% 1.02mg 2 times less than Soybean Soybean
Histidine 0% 67% 0.52mg 1.4 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 1% 77% 0.19g 30.9 times less than Beef Beef
Monounsaturated Fat N/A 84% 0.05g 196 times less than Avocado Avocado
Polyunsaturated fat N/A 84% 0.11g 417.5 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 329
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 5mg
21%
Total Carbohydrate 63g
52%
Dietary Fiber 13g
Total Sugars g
Includes ? g Added Sugars
Protein 20g
Vitamin D 0mcg 0%

Calcium 66mg 7%

Iron 5mg 63%

Potassium 1,254mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Adzuki bean nutrition infographic

Adzuki bean nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.