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  6. Beef broiled vs. Adzuki bean

Beef broiled vs. Adzuki bean — In-Depth Nutrition Comparison

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How are beef broiled and adzuki bean different?

  • Beef broiled is higher in vitamin B12 and selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, vitamin B1, and iron.
  • Daily need coverage for folate for adzuki bean is 153% higher.
  • Adzuki bean has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than adzuki bean (29).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Beef broiled vs Adzuki bean infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more ZincZinc +25.2%
Contains more SeleniumSelenium +593.5%
Contains more MagnesiumMagnesium +504.8%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +294.3%
Contains more IronIron +91.5%
Contains more CopperCopper +1187.1%
Contains more PhosphorusPhosphorus +92.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +14316.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 12% 41% 101% 39% 88% 330% 3% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +104.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +889.1%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more FolateFolate +6811.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.351mg

All nutrients comparison - raw data values

Nutrient Beef broiled Adzuki bean DV% diff.
Folate 9µg 622µg 153%
Copper 0.085mg 1.094mg 112%
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 1.73mg 75%
Fiber 0g 12.7g 51%
Vitamin B1 0.046mg 0.455mg 34%
Selenium 21.5µg 3.1µg 33%
Iron 2.6mg 4.98mg 30%
Cholesterol 88mg 0mg 29%
Potassium 318mg 1254mg 28%
Phosphorus 198mg 381mg 26%
Saturated fat 5.895g 0.191g 26%
Magnesium 21mg 127mg 25%
Fats 15.41g 0.53g 23%
Carbs 0g 62.9g 21%
Vitamin B3 5.378mg 2.63mg 17%
Monounsaturated fat 6.668g 0.05g 17%
Vitamin B5 0.658mg 1.471mg 16%
Choline 82.4mg 15%
Protein 25.93g 19.87g 12%
Zinc 6.31mg 5.04mg 12%
Calcium 18mg 66mg 5%
Calories 250kcal 329kcal 4%
Sodium 72mg 5mg 3%
Vitamin B2 0.176mg 0.22mg 3%
Omega-3 (ALA) 0.044g 3%
Vitamin B6 0.382mg 0.351mg 2%
Polyunsaturated fat 0.484g 0.113g 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Protein per 100 calories 10g 6g N/A
Calories per 10 g protein 96kcal 166kcal N/A
Weight per 100 calories 40g 30g N/A
Unsaturated / Saturated Fat ratio 1.2 0.85 N/A
Net carbs 0g 50.2g N/A
Vitamin D* 2 IU 0 IU 0%
Vitamin A 3µg 1µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.191mg 0%
Threonine 0.72mg 0.674mg 0%
Isoleucine 0.822mg 0.791mg 0%
Leucine 1.45mg 1.668mg 0%
Lysine 1.54mg 1.497mg 0%
Methionine 0.478mg 0.21mg 0%
Phenylalanine 0.725mg 1.052mg 0%
Valine 0.914mg 1.023mg 0%
Histidine 0.604mg 0.524mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A
Omega-6 (Gamma-linolenic acid) 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more ProteinProtein +30.5%
Contains more FatsFats +2807.5%
Contains more WaterWater +331.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +13236%
Contains more Poly. FatPolyunsaturated fat +328.3%
Contains less Sat. FatSaturated fat -96.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.