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  6. Beef broiled vs. Sponge cake

Beef broiled vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between Beef broiled and Sponge cake

  • Beef broiled has more Vitamin B12, Zinc, Vitamin B3, Vitamin B6, Phosphorus, and Iron, however, Sponge cake has more Vitamin B2, and Vitamin B1.
  • Beef broiled's daily need coverage for Vitamin B12 is 95% more.
  • Beef broiled has 11 times more Zinc than Sponge cake. Beef broiled has 6.31mg of Zinc, while Sponge cake has 0.59mg.
  • Sponge cake is lower in Saturated Fat.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cake, sponge, prepared from recipe.

Infographic

Beef broiled vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
2
Sponge cake
Sponge cake
Contains more Iron +64.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +98%
Contains more Potassium +125.5%
Contains less Sodium -68.4%
Contains more Zinc +969.5%
Contains more Copper +51.8%
Contains more Selenium +16.2%
Contains more Calcium +133.3%
Contains more Manganese +1291.7%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains more Iron +64.6%
Contains more Magnesium +133.3%
Contains more Phosphorus +98%
Contains more Potassium +125.5%
Contains less Sodium -68.4%
Contains more Zinc +969.5%
Contains more Copper +51.8%
Contains more Selenium +16.2%
Contains more Calcium +133.3%
Contains more Manganese +1291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
4
Sponge cake
Sponge cake
Contains more Vitamin B3 +346.7%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +547.5%
Contains more Vitamin B12 +613.5%
Contains more Vitamin A +2766.7%
Contains more Vitamin B1 +245.7%
Contains more Vitamin B2 +71%
Contains more Folate +333.3%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin B3 +346.7%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +547.5%
Contains more Vitamin B12 +613.5%
Contains more Vitamin A +2766.7%
Contains more Vitamin B1 +245.7%
Contains more Vitamin B2 +71%
Contains more Folate +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Sponge cake
Sponge cake
Contains more Protein +255.2%
Contains more Fats +258.4%
Contains more Water +97.2%
Contains more Carbs +∞%
Contains more Other +91.2%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Protein +255.2%
Contains more Fats +258.4%
Contains more Water +97.2%
Contains more Carbs +∞%
Contains more Other +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Sponge cake
Sponge cake
Contains more Monounsaturated Fat +323.1%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +34.1%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains more Monounsaturated Fat +323.1%
Contains less Saturated Fat -77.9%
Contains more Polyunsaturated fat +34.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Sponge cake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Sponge cake Opinion
Net carbs 0g 57.7g Sponge cake
Protein 25.93g 7.3g Beef broiled
Fats 15.41g 4.3g Beef broiled
Carbs 0g 57.7g Sponge cake
Calories 250kcal 297kcal Sponge cake
Calcium 18mg 42mg Sponge cake
Iron 2.6mg 1.58mg Beef broiled
Magnesium 21mg 9mg Beef broiled
Phosphorus 198mg 100mg Beef broiled
Potassium 318mg 141mg Beef broiled
Sodium 72mg 228mg Beef broiled
Zinc 6.31mg 0.59mg Beef broiled
Copper 0.085mg 0.056mg Beef broiled
Manganese 0.012mg 0.167mg Sponge cake
Selenium 21.5µg 18.5µg Beef broiled
Vitamin A 9IU 258IU Sponge cake
Vitamin A RAE 3µg 77µg Sponge cake
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin B1 0.046mg 0.159mg Sponge cake
Vitamin B2 0.176mg 0.301mg Sponge cake
Vitamin B3 5.378mg 1.204mg Beef broiled
Vitamin B5 0.658mg 0.546mg Beef broiled
Vitamin B6 0.382mg 0.059mg Beef broiled
Folate 9µg 39µg Sponge cake
Vitamin B12 2.64µg 0.37µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.089mg Beef broiled
Threonine 0.72mg 0.308mg Beef broiled
Isoleucine 0.822mg 0.35mg Beef broiled
Leucine 1.45mg 0.59mg Beef broiled
Lysine 1.54mg 0.418mg Beef broiled
Methionine 0.478mg 0.192mg Beef broiled
Phenylalanine 0.725mg 0.374mg Beef broiled
Valine 0.914mg 0.395mg Beef broiled
Histidine 0.604mg 0.172mg Beef broiled
Cholesterol 88mg 170mg Beef broiled
Trans Fat 0.572g Sponge cake
Saturated Fat 5.895g 1.301g Sponge cake
Omega-3 - DHA 0.001g 0.015g Sponge cake
Omega-3 - EPA 0.003g 0.001g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 1.576g Beef broiled
Polyunsaturated fat 0.484g 0.649g Sponge cake
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
22%
Sponge cake
Minerals Daily Need Coverage Score
56%
Beef broiled
32%
Sponge cake

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 4.594g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Beef broiled
Beef broiled is lower in Cholesterol (difference - 82mg)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.