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  6. Beef broiled vs. Sponge cake

Beef broiled vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between beef broiled and sponge cake

  • Beef broiled has more vitamin B12, zinc, vitamin B3, vitamin B6, phosphorus, and iron; however, sponge cake has more vitamin B2 and vitamin B1.
  • Beef broiled's daily need coverage for vitamin B12 is 95% more.
  • Beef broiled has 11 times more zinc than sponge cake. Beef broiled has 6.31mg of zinc, while sponge cake has 0.59mg.
  • Sponge cake is lower in saturated fat.
  • Sponge cake has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cake, sponge, prepared from recipe.

Infographic

Beef broiled vs Sponge cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +125.5%
Contains more IronIron +64.6%
Contains more CopperCopper +51.8%
Contains more ZincZinc +969.5%
Contains more PhosphorusPhosphorus +98%
Contains less SodiumSodium -68.4%
Contains more SeleniumSelenium +16.2%
Contains more CalciumCalcium +133.3%
Contains more ManganeseManganese +1291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +346.7%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +547.5%
Contains more Vitamin B12Vitamin B12 +613.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2466.7%
Contains more Vitamin B1Vitamin B1 +245.7%
Contains more Vitamin B2Vitamin B2 +71%
Contains more FolateFolate +333.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Sponge cake DV% diff.
Vitamin B12 2.64µg 0.37µg 95%
Zinc 6.31mg 0.59mg 52%
Protein 25.93g 7.3g 37%
Cholesterol 88mg 170mg 27%
Vitamin B3 5.378mg 1.204mg 26%
Vitamin B6 0.382mg 0.059mg 25%
Saturated fat 5.895g 1.301g 21%
Carbs 0g 57.7g 19%
Fats 15.41g 4.3g 17%
Choline 82.4mg 15%
Phosphorus 198mg 100mg 14%
Iron 2.6mg 1.58mg 13%
Monounsaturated fat 6.668g 1.576g 13%
Vitamin B2 0.176mg 0.301mg 10%
Vitamin B1 0.046mg 0.159mg 9%
Vitamin A 3µg 77µg 8%
Folate 9µg 39µg 8%
Sodium 72mg 228mg 7%
Manganese 0.012mg 0.167mg 7%
Selenium 21.5µg 18.5µg 5%
Potassium 318mg 141mg 5%
Magnesium 21mg 9mg 3%
Copper 0.085mg 0.056mg 3%
Calories 250kcal 297kcal 2%
Vitamin B5 0.658mg 0.546mg 2%
Calcium 18mg 42mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Polyunsaturated fat 0.484g 0.649g 1%
Net carbs 0g 57.7g N/A
Vitamin D 2IU 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.089mg 0%
Threonine 0.72mg 0.308mg 0%
Isoleucine 0.822mg 0.35mg 0%
Leucine 1.45mg 0.59mg 0%
Lysine 1.54mg 0.418mg 0%
Methionine 0.478mg 0.192mg 0%
Phenylalanine 0.725mg 0.374mg 0%
Valine 0.914mg 0.395mg 0%
Histidine 0.604mg 0.172mg 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0.015g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more ProteinProtein +255.2%
Contains more FatsFats +258.4%
Contains more WaterWater +97.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Contains more Mono. FatMonounsaturated fat +323.1%
Contains less Sat. FatSaturated fat -77.9%
Contains more Poly. FatPolyunsaturated fat +34.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.