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Sponge cake nutrition, glycemic index, calories and serving size

Cake, sponge, prepared from recipe
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sponge cake

Sponge cake
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
46 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 piece (1/12 of 10 inch cake) (63 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
3.5 (acidic )
Calories
297
93% Cholesterol
83% Carbs
75% Vitamin B2
72% Retinol
70% Vitamin A, RAE
Explanation: This food contains more Cholesterol than 93% of foods. More importantly, although there are several foods (7%) which contain more Cholesterol, this food itself is rich in Cholesterol more than it is in any other nutrient. Similarly it is relatively rich in Carbs, Vitamin B2, Retinol and Vitamin A, RAE

Sponge cake Glycemic index (GI)

46
Similar food data
50 Cheesecake Cheesecake
42 Chocolate brownie Chocolate brownie
55 Butter cookie Butter cookie

Sponge cake nutrition infographic

Sponge cake nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 15%
7.3 g of 50 g
15%
Fats:
Daily Value: 7%
4.3 g of 65 g
7%
Carbs:
Daily Value: 19%
57.7 g of 300 g
19%
Water:
Daily Value: 1%
29.4 g of 2,000 g
1%
Other:
1.3 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 297
% Daily Value*
6%
Total Fat 4g
5%
Saturated Fat 1g
Trans Fat g
57%
Cholesterol 170mg
10%
Sodium 228mg
19%
TotalCarbohydrate 58g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7g
Vitamin D 0mcg 0%

Calcium 42mg 4%

Iron 2mg 11%

Potassium 141mg 4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 42 mg of 1,000 mg 4%
Iron: 1.58 mg of 18 mg 9%
Magnesium: 9 mg of 400 mg 2%
Phosphorus: 100 mg of 1,000 mg 10%
Potassium: 141 mg of 3,500 mg 4%
Sodium: 228 mg of 2,400 mg 10%
Zinc: 0.59 mg of 15 mg 4%
Copper: 0.056 mg of 2 mg 3%
Manganese: 0.167 mg of 2 mg 8%
Selenium: 18.5 µg of 70 µg 26%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
42 mg
TOP 37%
Sodium
228 mg
TOP 40%
Iron
1.58 mg
TOP 46%
Selenium
18.5 mg
TOP 48%
Manganese
0.167 mg
TOP 54%
Phosphorus
100 mg
TOP 64%
Zinc
0.59 mg
TOP 66%
Potassium
141 mg
TOP 73%
Copper
0.056 mg
TOP 77%
Magnesium
9 mg
TOP 86%

Vitamin coverage chart

Vitamin A: 258 IU of 5,000 IU 5%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.159 mg of 2 mg 11%
Vitamin B2: 0.301 mg of 2 mg 18%
Vitamin B3: 1.204 mg of 20 mg 6%
Vitamin B5: 0.546 mg of 10 mg 5%
Vitamin B6: 0.059 mg of 2 mg 3%
Folate, total: 39 µg of 400 µg 10%
Vitamin B12: 0.37 µg of 6 µg 6%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 20 µg of 400 µg 5%

Vitamin chart - relative view

Vitamin B2
0.301 µg
TOP 25%
Vitamin A
258 µg
TOP 31%
Folic acid (B9)
20 µg
TOP 33%
Folate, total
39 µg
TOP 38%
Vitamin B1
0.159 µg
TOP 38%
Vitamin B12
0.37 µg
TOP 53%
Vitamin B5
0.546 µg
TOP 55%
Vitamin B3
1.204 µg
TOP 66%
Vitamin B6
0.059 µg
TOP 76%
Vitamin C
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 89 mg of 280 mg 32%
Threonine: 308 mg of 1,050 mg 29%
Isoleucine: 350 mg of 1,400 mg 25%
Leucine: 590 mg of 2,730 mg 22%
Lysine: 418 mg of 2,100 mg 20%
Methionine: 192 mg of 1,050 mg 18%
Phenylalanine: 374 mg of 1,750 mg 21%
Valine: 395 mg of 1,820 mg 22%
Histidine: 172 mg of 700 mg 25%

Fat type information

Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g

All nutrients for Sponge cake per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 17% 52% 7.3g 2.6 times more than Broccoli
Fats 7% 54% 4.3g 7.7 times less than Cheese
Carbs 19% 17% 57.7g 2 times more than Rice
Calories 11% 30% 297kcal 6.3 times more than Orange
Calcium 4% 37% 42mg 3 times less than Milk
Iron 9% 46% 1.58mg 1.6 times less than Beef
Magnesium 2% 86% 9mg 15.6 times less than Kidney bean
Phosphorus 14% 64% 100mg 1.8 times less than Chicken meat
Potassium 3% 73% 141mg Equal to Cucumber
Sodium 10% 40% 228mg 2.1 times less than White Bread
Zinc 5% 66% 0.59mg 10.7 times less than Beef
Copper 0% 77% 0.06mg 2.5 times less than Shiitake
Vitamin A 5% 31% 258IU 64.8 times less than Carrot
Vitamin C 0% 100% 0mg N/A
Vitamin B1 11% 38% 0.16mg 1.7 times less than Pea
Vitamin B2 18% 25% 0.3mg 2.3 times more than Avocado
Vitamin B3 6% 66% 1.2mg 8 times less than Turkey meat
Vitamin B5 5% 55% 0.55mg 2.1 times less than Sunflower seed
Vitamin B6 3% 76% 0.06mg 2 times less than Oat
Folate, total 10% 38% 39µg 1.6 times less than Brussels sprout
Vitamin B12 6% 53% 0.37µg 1.9 times less than Pork
Folic acid (B9) 5% 33% 20µg INF times more than Banana
Tryptophan 0% 80% 0.09mg 3.4 times less than Chicken meat
Threonine 0% 78% 0.31mg 2.3 times less than Beef
Isoleucine 0% 78% 0.35mg 2.6 times less than Salmon
Leucine 0% 80% 0.59mg 4.1 times less than Tuna
Lysine 0% 78% 0.42mg 1.1 times less than Tofu
Methionine 0% 76% 0.19mg 2 times more than Quinoa
Phenylalanine 0% 80% 0.37mg 1.8 times less than Egg
Valine 0% 80% 0.4mg 5.1 times less than Soybean
Histidine 0% 81% 0.17mg 4.4 times less than Turkey meat
Cholesterol 57% 7% 170mg 2.2 times less than Egg
Saturated Fat 7% 56% 1.3g 4.5 times less than Beef
Monounsaturated Fat 0% 58% 1.58g 6.2 times less than Avocado
Polyunsaturated fat 0% 55% 0.65g 72.7 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.