Sponge cake nutrition: calories, carbs, GI, protein, fiber, fats
Cake, sponge, prepared from recipe
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sponge cake
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
46 (low) |
| Glycemic load | 17 (medium) |
| Insulin index ⓘ https://cyberleninka.org/article/n/1141835 | 69 |
| Calories ⓘ Calories for selected serving | 297 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (1/12 of 10 inch cake) (63 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 93% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Carbs ⓘHigher in Carbs content than 83% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 75% of foods
Retinol ⓘHigher in Retinol content than 72% of foods
Sponge cake calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 297 | |
| Calories in 1 oz | 84 | 28.35 g |
Sponge cake Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Sponge cake Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
774IU of 5,000IU
15%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.48mg of 1mg
40%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
3.6mg of 16mg
23%
Vitamin B5:
1.6mg of 5mg
33%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
117µg of 400µg
29%
Vitamin B12:
1.1µg of 2µg
46%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 7%
4.3 g of 65 g
4.3 g (7% of DV )
Carbs:
Daily Value: 19%
57.7 g of 300 g
57.7 g (19% of DV )
Water:
Daily Value: 1%
29.4 g of 2,000 g
29.4 g (1% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
267mg of 280mg
95%
Threonine:
924mg of 1,050mg
88%
Isoleucine:
1050mg of 1,400mg
75%
Leucine:
1770mg of 2,730mg
65%
Lysine:
1254mg of 2,100mg
60%
Methionine:
576mg of 1,050mg
55%
Phenylalanine:
1122mg of 1,750mg
64%
Valine:
1185mg of 1,820mg
65%
Histidine:
516mg of 700mg
74%
Fat type information
Saturated Fat:
1.3 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
0.65 g
All nutrients for Sponge cake per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 297kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 7.3g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 4.3g | 7% | 54% |
7.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 58g | 19% | 17% |
2 times more than Rice
|
| Cholesterol | 170mg | 57% | 7% |
2.2 times less than Egg
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 42mg | 4% | 37% |
3 times less than Milk
|
| Potassium | 141mg | 4% | 73% |
Equal to Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Copper | 0.06mg | 6% | 77% |
2.5 times less than Shiitake
|
| Zinc | 0.59mg | 5% | 66% |
10.7 times less than Beef broiled
|
| Phosphorus | 100mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 228mg | 10% | 40% |
2.1 times less than White Bread
|
| Vitamin A | 77µg | 9% | 30% | |
| Selenium | 19µg | 34% | 48% | |
| Manganese | 0.17mg | 7% | 54% | |
| Vitamin B1 | 0.16mg | 13% | 38% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 1.2mg | 8% | 66% |
8 times less than Turkey meat
|
| Vitamin B5 | 0.55mg | 11% | 55% |
2.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 76% |
2 times less than Oat
|
| Vitamin B12 | 0.37µg | 15% | 53% |
1.9 times less than Pork
|
| Folate | 39µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Saturated Fat | 1.3g | 7% | 56% |
4.5 times less than Beef broiled
|
| Monounsaturated Fat | 1.6g | N/A | 58% |
6.2 times less than Avocado
|
| Polyunsaturated fat | 0.65g | N/A | 55% |
72.7 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.3 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.59mg | 0% | 80% |
4.1 times less than Tuna Bluefin
|
| Lysine | 0.42mg | 0% | 78% |
1.1 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.4mg | 0% | 80% |
5.1 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0.02g | N/A | 39% |
97.3 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
6.6%
Total Fat
4.3g
5.9%
Saturated Fat 1.3g
0
Trans Fat
0g
57%
Cholesterol 170mg
9.9%
Sodium 228mg
19%
Total Carbohydrate
58g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.3g
Vitamin D
0mcg
0
Calcium
42mg
4.2%
Iron
1.6mg
20%
Potassium
141mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.