Beef broiled vs. Clam — In-Depth Nutrition Comparison
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What are the differences between Beef broiled and Clam?
- Beef broiled is higher in Zinc, and Vitamin B6, however, Clam is richer in Vitamin B12, Selenium, Copper, Manganese, Vitamin C, and Phosphorus.
- Clam's daily need coverage for Vitamin B12 is 4010% more.
- Clam contains 31 times less Saturated Fat than Beef broiled. Beef broiled contains 5.895g of Saturated Fat, while Clam contains 0.188g.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Mollusks, clam, mixed species, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-94%
Contains
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Zinc
+131.1%
Contains
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Calcium
+411.1%
Contains
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Phosphorus
+70.7%
Contains
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Potassium
+97.5%
Contains
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Copper
+709.4%
Contains
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Manganese
+8233.3%
Contains
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Selenium
+197.7%
Equal in Iron - 2.81
Contains
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Magnesium
+16.7%
Contains
less
Sodium
-94%
Contains
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Zinc
+131.1%
Contains
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Calcium
+411.1%
Contains
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Phosphorus
+70.7%
Contains
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Potassium
+97.5%
Contains
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Copper
+709.4%
Contains
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Manganese
+8233.3%
Contains
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Selenium
+197.7%
Equal in Iron - 2.81
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+60.3%
Contains
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Vitamin B6
+247.3%
Contains
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Vitamin A
+6233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+226.1%
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Vitamin B2
+142%
Contains
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Folate
+222.2%
Contains
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Vitamin B12
+3645.8%
Equal in Vitamin B5 - 0.68
Contains
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Vitamin B3
+60.3%
Contains
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Vitamin B6
+247.3%
Contains
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Vitamin A
+6233.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+226.1%
Contains
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Vitamin B2
+142%
Contains
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Folate
+222.2%
Contains
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Vitamin B12
+3645.8%
Equal in Vitamin B5 - 0.68
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+690.3%
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Carbs
+∞%
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Other
+448.5%
Equal in Protein - 25.55
Equal in Water - 63.64
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
Contains
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Fats
+690.3%
Contains
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Carbs
+∞%
Contains
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Other
+448.5%
Equal in Protein - 25.55
Equal in Water - 63.64
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3776.7%
Contains
less
Saturated Fat
-96.8%
Contains
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Polyunsaturated fat
+14%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
0.188 g
Monounsaturated Fat:
0.172 g
Polyunsaturated fat:
0.552 g
Contains
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Monounsaturated Fat
+3776.7%
Contains
less
Saturated Fat
-96.8%
Contains
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Polyunsaturated fat
+14%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 25.93g | 25.55g |
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| Fats | 15.41g | 1.95g |
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| Carbs | 0g | 5.13g |
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| Calories | 250kcal | 148kcal |
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| Calcium | 18mg | 92mg |
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| Iron | 2.6mg | 2.81mg |
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| Magnesium | 21mg | 18mg |
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| Phosphorus | 198mg | 338mg |
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| Potassium | 318mg | 628mg |
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| Sodium | 72mg | 1202mg |
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| Zinc | 6.31mg | 2.73mg |
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| Copper | 0.085mg | 0.688mg |
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| Manganese | 0.012mg | 1mg |
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| Selenium | 21.5µg | 64µg |
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| Vitamin A | 9IU | 570IU |
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| Vitamin A RAE | 3µg | 171µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 2IU |
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| Vitamin C | 0mg | 22.1mg |
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| Vitamin B1 | 0.046mg | 0.15mg |
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| Vitamin B2 | 0.176mg | 0.426mg |
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| Vitamin B3 | 5.378mg | 3.354mg |
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| Vitamin B5 | 0.658mg | 0.68mg |
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| Vitamin B6 | 0.382mg | 0.11mg |
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| Folate | 9µg | 29µg |
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| Vitamin B12 | 2.64µg | 98.89µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.094mg | 0.286mg |
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| Threonine | 0.72mg | 1.099mg |
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| Isoleucine | 0.822mg | 1.112mg |
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| Leucine | 1.45mg | 1.798mg |
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| Lysine | 1.54mg | 1.909mg |
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| Methionine | 0.478mg | 0.576mg |
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| Phenylalanine | 0.725mg | 0.915mg |
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| Valine | 0.914mg | 1.116mg |
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| Histidine | 0.604mg | 0.49mg |
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| Cholesterol | 88mg | 67mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 5.895g | 0.188g |
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| Omega-3 - DHA | 0.001g | 0.146g |
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| Omega-3 - EPA | 0.003g | 0.138g |
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| Omega-3 - DPA | 0.016g | 0.104g |
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| Monounsaturated Fat | 6.668g | 0.172g |
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| Polyunsaturated fat | 0.484g | 0.552g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
1063%
Minerals Daily Need Coverage Score
56%
129%
Comparison summary
Which food is lower in Sugar?
Clam is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Clam is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Clam is lower in Saturated Fat (difference - 5.707g)
Which food is cheaper?
Clam is cheaper (difference - $2)
Which food is richer in minerals?
Clam is relatively richer in minerals
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 1130mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.