Beef broiled vs. Egg — In-Depth Nutrition Comparison
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What are the differences between Beef broiled and Egg?
- Beef broiled is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Iron, however, Egg is richer in Copper, Choline, Vitamin B2, and Selenium.
- Egg's daily need coverage for Copper is 213% more.
- Egg contains 84 times less Vitamin B3 than Beef broiled. Beef broiled contains 5.378mg of Vitamin B3, while Egg contains 0.064mg.
- Beef broiled has less Cholesterol.
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Egg, whole, cooked, hard-boiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+118.5%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+15.1%
Contains
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Potassium
+152.4%
Contains
less
Sodium
-41.9%
Contains
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Zinc
+501%
Contains
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Calcium
+177.8%
Contains
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Copper
+2252.9%
Contains
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Manganese
+116.7%
Contains
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Selenium
+43.3%
Contains
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Iron
+118.5%
Contains
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Magnesium
+110%
Contains
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Phosphorus
+15.1%
Contains
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Potassium
+152.4%
Contains
less
Sodium
-41.9%
Contains
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Zinc
+501%
Contains
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Calcium
+177.8%
Contains
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Copper
+2252.9%
Contains
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Manganese
+116.7%
Contains
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Selenium
+43.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+8303.1%
Contains
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Vitamin B6
+215.7%
Contains
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Vitamin B12
+137.8%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+5677.8%
Contains
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Vitamin E
+758.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+43.5%
Contains
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Vitamin B2
+191.5%
Contains
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Vitamin B5
+112.5%
Contains
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Folate
+388.9%
Contains
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Vitamin B3
+8303.1%
Contains
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Vitamin B6
+215.7%
Contains
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Vitamin B12
+137.8%
Contains
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Vitamin K
+300%
Contains
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Vitamin A
+5677.8%
Contains
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Vitamin E
+758.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+43.5%
Contains
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Vitamin B2
+191.5%
Contains
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Vitamin B5
+112.5%
Contains
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Folate
+388.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.1%
Contains
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Fats
+45.2%
Contains
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Carbs
+∞%
Contains
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Water
+28.7%
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Other
+57.4%
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Contains
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Protein
+106.1%
Contains
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Fats
+45.2%
Contains
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Carbs
+∞%
Contains
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Water
+28.7%
Contains
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Other
+57.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+63.6%
Contains
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Saturated Fat
-44.6%
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Polyunsaturated fat
+192.1%
Saturated Fat:
5.895 g
Monounsaturated Fat:
6.668 g
Polyunsaturated fat:
0.484 g
Saturated Fat:
3.267 g
Monounsaturated Fat:
4.077 g
Polyunsaturated fat:
1.414 g
Contains
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Monounsaturated Fat
+63.6%
Contains
less
Saturated Fat
-44.6%
Contains
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Polyunsaturated fat
+192.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.12g |
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| Protein | 25.93g | 12.58g |
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| Fats | 15.41g | 10.61g |
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| Carbs | 0g | 1.12g |
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| Calories | 250kcal | 155kcal |
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| Sugar | 0g | 1.12g |
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| Calcium | 18mg | 50mg |
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| Iron | 2.6mg | 1.19mg |
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| Magnesium | 21mg | 10mg |
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| Phosphorus | 198mg | 172mg |
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| Potassium | 318mg | 126mg |
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| Sodium | 72mg | 124mg |
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| Zinc | 6.31mg | 1.05mg |
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| Copper | 0.085mg | 2mg |
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| Manganese | 0.012mg | 0.026mg |
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| Selenium | 21.5µg | 30.8µg |
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| Vitamin A | 9IU | 520IU |
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| Vitamin A RAE | 3µg | 149µg |
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| Vitamin E | 0.12mg | 1.03mg |
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| Vitamin D | 2IU | 87IU |
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| Vitamin D | 0µg | 2.2µg |
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| Vitamin B1 | 0.046mg | 0.066mg |
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| Vitamin B2 | 0.176mg | 0.513mg |
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| Vitamin B3 | 5.378mg | 0.064mg |
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| Vitamin B5 | 0.658mg | 1.398mg |
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| Vitamin B6 | 0.382mg | 0.121mg |
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| Folate | 9µg | 44µg |
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| Vitamin B12 | 2.64µg | 1.11µg |
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| Vitamin K | 1.2µg | 0.3µg |
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| Tryptophan | 0.094mg | 0.153mg |
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| Threonine | 0.72mg | 0.604mg |
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| Isoleucine | 0.822mg | 0.686mg |
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| Leucine | 1.45mg | 1.075mg |
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| Lysine | 1.54mg | 0.904mg |
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| Methionine | 0.478mg | 0.392mg |
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| Phenylalanine | 0.725mg | 0.668mg |
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| Valine | 0.914mg | 0.767mg |
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| Histidine | 0.604mg | 0.298mg |
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| Cholesterol | 88mg | 373mg |
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| Trans Fat | 0.572g |
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| Saturated Fat | 5.895g | 3.267g |
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| Omega-3 - DHA | 0.001g | 0.038g |
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| Omega-3 - EPA | 0.003g | 0.005g |
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| Omega-3 - DPA | 0.016g | 0g |
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| Monounsaturated Fat | 6.668g | 4.077g |
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| Polyunsaturated fat | 0.484g | 1.414g |
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| Omega-6 - Gamma-linoleic acid | 0.012g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
45%
Minerals Daily Need Coverage Score
56%
103%
Comparison summary
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 2.628g)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Beef broiled is lower in Cholesterol (difference - 285mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.