Beef ribs vs. Ground turkey — In-Depth Nutrition Comparison
Compare
Important differences between Beef ribs and Ground turkey
- Beef ribs have more Vitamin B12, Zinc, and Iron, however, Ground turkey have more Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Phosphorus, and Copper.
- Beef ribs' daily need coverage for Saturated Fat is 48% more.
- Beef ribs have 2 times more Zinc than Ground turkey. Beef ribs have 5.76mg of Zinc, while Ground turkey has 3.11mg.
- Ground turkey is lower in Saturated Fat.
The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Ground turkey, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+53.3%
Contains
less
Sodium
-17.9%
Contains
more
Zinc
+85.2%
Contains
more
Manganese
+18.2%
Contains
more
Calcium
+180%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+47.7%
Contains
more
Copper
+71.6%
Contains
more
Selenium
+46.7%
Equal in Potassium - 294
Contains
more
Iron
+53.3%
Contains
less
Sodium
-17.9%
Contains
more
Zinc
+85.2%
Contains
more
Manganese
+18.2%
Contains
more
Calcium
+180%
Contains
more
Magnesium
+50%
Contains
more
Phosphorus
+47.7%
Contains
more
Copper
+71.6%
Contains
more
Selenium
+46.7%
Equal in Potassium - 294
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B12
+73.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B3
+139.7%
Contains
more
Vitamin B5
+222.4%
Contains
more
Vitamin B6
+175.2%
Equal in Vitamin B1 - 0.077
Equal in Folate - 7
Contains
more
Vitamin B12
+73.9%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+11.1%
Contains
more
Vitamin B3
+139.7%
Contains
more
Vitamin B5
+222.4%
Contains
more
Vitamin B6
+175.2%
Equal in Vitamin B1 - 0.077
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+193.2%
Contains
more
Other
+281.3%
Contains
more
Protein
+20%
Contains
more
Water
+34.6%
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
Contains
more
Fats
+193.2%
Contains
more
Other
+281.3%
Contains
more
Protein
+20%
Contains
more
Water
+34.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+277.1%
Contains
less
Saturated Fat
-78.3%
Contains
more
Polyunsaturated fat
+177.8%
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
2.669 g
Monounsaturated Fat:
3.458 g
Polyunsaturated fat:
2.917 g
Contains
more
Monounsaturated Fat
+277.1%
Contains
less
Saturated Fat
-78.3%
Contains
more
Polyunsaturated fat
+177.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.8g | 27.37g |
|
| Fats | 30.49g | 10.4g |
|
| Calories | 372kcal | 203kcal |
|
| Calcium | 10mg | 28mg |
|
| Iron | 2.33mg | 1.52mg |
|
| Magnesium | 20mg | 30mg |
|
| Phosphorus | 172mg | 254mg |
|
| Potassium | 290mg | 294mg |
|
| Sodium | 64mg | 78mg |
|
| Zinc | 5.76mg | 3.11mg |
|
| Copper | 0.088mg | 0.151mg |
|
| Manganese | 0.013mg | 0.011mg |
|
| Selenium | 21.2µg | 31.1µg |
|
| Vitamin A | 0IU | 79IU |
|
| Vitamin A RAE | 0µg | 24µg |
|
| Vitamin E | 0.11mg |
|
|
| Vitamin D | 8IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin B1 | 0.07mg | 0.077mg |
|
| Vitamin B2 | 0.19mg | 0.211mg |
|
| Vitamin B3 | 3.64mg | 8.724mg |
|
| Vitamin B5 | 0.37mg | 1.193mg |
|
| Vitamin B6 | 0.23mg | 0.633mg |
|
| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.33µg | 1.34µg |
|
| Tryptophan | 0.255mg | 0.312mg |
|
| Threonine | 0.996mg | 1.258mg |
|
| Isoleucine | 1.025mg | 1.227mg |
|
| Leucine | 1.802mg | 2.262mg |
|
| Lysine | 1.897mg | 2.452mg |
|
| Methionine | 0.584mg | 0.806mg |
|
| Phenylalanine | 0.89mg | 1.068mg |
|
| Valine | 1.109mg | 1.27mg |
|
| Histidine | 0.781mg | 0.811mg |
|
| Cholesterol | 85mg | 93mg |
|
| Trans Fat | 0.134g |
|
|
| Saturated Fat | 12.29g | 2.669g |
|
| Omega-3 - DHA | 0.009g |
|
|
| Omega-3 - EPA | 0.01g |
|
|
| Omega-3 - DPA | 0.012g |
|
|
| Monounsaturated Fat | 13.04g | 3.458g |
|
| Polyunsaturated fat | 1.05g | 2.917g |
|
| Omega-6 - Eicosadienoic acid | 0.019g |
|
|
| Omega-6 - Linoleic acid | 2.508g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
|
| Omega-3 - ALA | 0.136g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
53%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is lower in Saturated Fat?
Ground turkey is lower in Saturated Fat (difference - 9.621g)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)