Beef ribs vs. Ground turkey — In-Depth Nutrition Comparison
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Important differences between beef ribs and ground turkey
- Beef ribs have more vitamin B12, zinc, and iron; however, ground turkey has more vitamin B3, vitamin B6, selenium, vitamin B5, phosphorus, and copper.
- Beef ribs' daily need coverage for saturated fat is 48% more.
- Beef ribs have 2 times more zinc than ground turkey. Beef ribs have 5.76mg of zinc, while ground turkey has 3.11mg.
- Ground turkey is lower in saturated fat.
The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Ground turkey, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +53.3% |
| Contains more ZincZinc | +85.2% |
| Contains less SodiumSodium | -17.9% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +180% |
| Contains more CopperCopper | +71.6% |
| Contains more PhosphorusPhosphorus | +47.7% |
| Contains more SeleniumSelenium | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +73.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +222.4% |
| Contains more Vitamin B6Vitamin B6 | +175.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
27.37 g
Fats:
10.4 g
Carbs:
0 g
Water:
62.07 g
Other:
0.16 g
| Contains more FatsFats | +193.2% |
| Contains more OtherOther | +281.3% |
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +34.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
2.669 g
Monounsaturated fat:
Mono. Fat
3.458 g
Polyunsaturated fat:
Poly. Fat
2.917 g
| Contains more Mono. FatMonounsaturated fat | +277.1% |
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.29g | 2.669g | 44% |
| Vitamin B12 | 2.33µg | 1.34µg | 41% |
| Vitamin B3 | 3.64mg | 8.724mg | 32% |
| Fats | 30.49g | 10.4g | 31% |
| Vitamin B6 | 0.23mg | 0.633mg | 31% |
| Monounsaturated fat | 13.04g | 3.458g | 24% |
| Zinc | 5.76mg | 3.11mg | 24% |
| Selenium | 21.2µg | 31.1µg | 18% |
| Vitamin B5 | 0.37mg | 1.193mg | 16% |
| Choline | 78.2mg | 14% | |
| Polyunsaturated fat | 1.05g | 2.917g | 12% |
| Phosphorus | 172mg | 254mg | 12% |
| Iron | 2.33mg | 1.52mg | 10% |
| Protein | 22.8g | 27.37g | 9% |
| Calories | 372kcal | 203kcal | 8% |
| Copper | 0.088mg | 0.151mg | 7% |
| Vitamin A | 0µg | 24µg | 3% |
| Cholesterol | 85mg | 93mg | 3% |
| Vitamin B2 | 0.19mg | 0.211mg | 2% |
| Calcium | 10mg | 28mg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin B1 | 0.07mg | 0.077mg | 1% |
| Sodium | 64mg | 78mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Potassium | 290mg | 294mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Folate | 7µg | 7µg | 0% |
| Trans fat | 0.134g | N/A | |
| Tryptophan | 0.255mg | 0.312mg | 0% |
| Threonine | 0.996mg | 1.258mg | 0% |
| Isoleucine | 1.025mg | 1.227mg | 0% |
| Leucine | 1.802mg | 2.262mg | 0% |
| Lysine | 1.897mg | 2.452mg | 0% |
| Methionine | 0.584mg | 0.806mg | 0% |
| Phenylalanine | 0.89mg | 1.068mg | 0% |
| Valine | 1.109mg | 1.27mg | 0% |
| Histidine | 0.781mg | 0.811mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.009g | N/A | |
| Omega-3 - ALA | 0.136g | N/A | |
| Omega-3 - DPA | 0.012g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A | |
| Omega-6 - Linoleic acid | 2.508g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
52%
Minerals Daily Need Coverage Score
52%
54%
Comparison summary
Which food is richer in minerals?
Ground turkey is relatively richer in minerals
Which food is lower in Saturated fat?
Ground turkey is lower in Saturated fat (difference - 9.621g)
Which food is richer in vitamins?
Ground turkey is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)