Beef ribs vs. Liverwurst — In-Depth Nutrition Comparison
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What are the differences between Beef ribs and Liverwurst?
- Beef ribs are higher in Zinc, yet Liverwurst is higher in Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1.
- Liverwurst's daily need coverage for Vitamin B12 is 464% more.
- Beef ribs have 3 times more Zinc than Liverwurst. While Beef ribs have 5.76mg of Zinc, Liverwurst has only 2.3mg.
- The amount of Sodium in Beef ribs are lower.
We used Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Liverwurst spread types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+66.7%
Contains
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Potassium
+70.6%
Contains
less
Sodium
-90.9%
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Zinc
+150.4%
Contains
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Calcium
+120%
Contains
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Iron
+279.8%
Contains
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Phosphorus
+33.7%
Contains
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Copper
+172.7%
Contains
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Manganese
+1092.3%
Contains
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Selenium
+173.6%
Contains
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Magnesium
+66.7%
Contains
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Potassium
+70.6%
Contains
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Sodium
-90.9%
Contains
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Zinc
+150.4%
Contains
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Calcium
+120%
Contains
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Iron
+279.8%
Contains
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Phosphorus
+33.7%
Contains
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Copper
+172.7%
Contains
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Manganese
+1092.3%
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Selenium
+173.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+21.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+288.6%
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Vitamin B2
+442.1%
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Vitamin B3
+18.1%
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Vitamin B5
+697.3%
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Folate
+328.6%
Contains
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Vitamin B12
+477.7%
Contains
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Vitamin B6
+21.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+288.6%
Contains
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Vitamin B2
+442.1%
Contains
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Vitamin B3
+18.1%
Contains
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Vitamin B5
+697.3%
Contains
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Folate
+328.6%
Contains
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Vitamin B12
+477.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+84.2%
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Fats
+19.8%
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Carbs
+∞%
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Water
+16.1%
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Other
+350.8%
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Protein
+84.2%
Contains
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Fats
+19.8%
Contains
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Carbs
+∞%
Contains
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Water
+16.1%
Contains
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Other
+350.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19.2%
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Polyunsaturated fat
+131.1%
Equal in Monounsaturated Fat - 12.286
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-19.2%
Contains
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Polyunsaturated fat
+131.1%
Equal in Monounsaturated Fat - 12.286
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.39g |
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| Protein | 22.8g | 12.38g |
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| Fats | 30.49g | 25.45g |
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| Carbs | 0g | 5.89g |
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| Calories | 372kcal | 305kcal |
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| Sugar | 1.65g |
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| Fiber | 0g | 2.5g |
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| Calcium | 10mg | 22mg |
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| Iron | 2.33mg | 8.85mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 172mg | 230mg |
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| Potassium | 290mg | 170mg |
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| Sodium | 64mg | 700mg |
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| Zinc | 5.76mg | 2.3mg |
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| Copper | 0.088mg | 0.24mg |
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| Manganese | 0.013mg | 0.155mg |
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| Selenium | 21.2µg | 58µg |
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| Vitamin A | 0IU | 13636IU |
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| Vitamin A RAE | 0µg | 4091µg |
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| Vitamin C | 0mg | 3.5mg |
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| Vitamin B1 | 0.07mg | 0.272mg |
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| Vitamin B2 | 0.19mg | 1.03mg |
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| Vitamin B3 | 3.64mg | 4.3mg |
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| Vitamin B5 | 0.37mg | 2.95mg |
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| Vitamin B6 | 0.23mg | 0.19mg |
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| Folate | 7µg | 30µg |
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| Vitamin B12 | 2.33µg | 13.46µg |
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| Tryptophan | 0.255mg | 0.151mg |
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| Threonine | 0.996mg | 0.671mg |
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| Isoleucine | 1.025mg | 0.653mg |
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| Leucine | 1.802mg | 1.139mg |
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| Lysine | 1.897mg | 1.155mg |
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| Methionine | 0.584mg | 0.285mg |
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| Phenylalanine | 0.89mg | 0.617mg |
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| Valine | 1.109mg | 0.857mg |
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| Histidine | 0.781mg | 0.448mg |
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| Cholesterol | 85mg | 118mg |
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| Saturated Fat | 12.29g | 9.925g |
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| Monounsaturated Fat | 13.04g | 12.286g |
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| Polyunsaturated fat | 1.05g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
262%
Minerals Daily Need Coverage Score
52%
103%
Comparison summary
Which food is richer in minerals?
Liverwurst is relatively richer in minerals
Which food is lower in Saturated Fat?
Liverwurst is lower in Saturated Fat (difference - 2.365g)
Which food is richer in vitamins?
Liverwurst is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 636mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs is cheaper (difference - $3)