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Beef ribs vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between Beef ribs and Liverwurst?

  • Beef ribs are higher in Zinc, yet Liverwurst is higher in Vitamin B12, Vitamin A, Iron, Selenium, Vitamin B2, Vitamin B5, Copper, and Vitamin B1.
  • Liverwurst's daily need coverage for Vitamin B12 is 464% more.
  • Beef ribs have 3 times more Zinc than Liverwurst. While Beef ribs have 5.76mg of Zinc, Liverwurst has only 2.3mg.
  • The amount of Sodium in Beef ribs are lower.

We used Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Liverwurst spread types in this article.

Infographic

Beef ribs vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +70.6%
Contains more ZincZinc +150.4%
Contains less SodiumSodium -90.9%
Contains more CalciumCalcium +120%
Contains more IronIron +279.8%
Contains more CopperCopper +172.7%
Contains more PhosphorusPhosphorus +33.7%
Contains more ManganeseManganese +1092.3%
Contains more SeleniumSelenium +173.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 818% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +288.6%
Contains more Vitamin B2Vitamin B2 +442.1%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin B5Vitamin B5 +697.3%
Contains more Vitamin B12Vitamin B12 +477.7%
Contains more FolateFolate +328.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +84.2%
Contains more FatsFats +19.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +350.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated Fat: Sat. Fat 12.29 g
Monounsaturated Fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
40% 50% 10%
Saturated Fat: Sat. Fat 9.925 g
Monounsaturated Fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated Fat -19.2%
Contains more Poly. FatPolyunsaturated fat +131.1%
~equal in Monounsaturated Fat ~12.286g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef ribs Liverwurst
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Beef ribs Liverwurst Opinion
Calories 372kcal 305kcal Beef ribs
Protein 22.8g 12.38g Beef ribs
Fats 30.49g 25.45g Beef ribs
Vitamin C 0mg 3.5mg Liverwurst
Net carbs 0g 3.39g Liverwurst
Carbs 0g 5.89g Liverwurst
Cholesterol 85mg 118mg Beef ribs
Magnesium 20mg 12mg Beef ribs
Calcium 10mg 22mg Liverwurst
Potassium 290mg 170mg Beef ribs
Iron 2.33mg 8.85mg Liverwurst
Sugar 1.65g Beef ribs
Fiber 0g 2.5g Liverwurst
Copper 0.088mg 0.24mg Liverwurst
Zinc 5.76mg 2.3mg Beef ribs
Phosphorus 172mg 230mg Liverwurst
Sodium 64mg 700mg Beef ribs
Vitamin A 0IU 13636IU Liverwurst
Vitamin A 0µg 4091µg Liverwurst
Manganese 0.013mg 0.155mg Liverwurst
Selenium 21.2µg 58µg Liverwurst
Vitamin B1 0.07mg 0.272mg Liverwurst
Vitamin B2 0.19mg 1.03mg Liverwurst
Vitamin B3 3.64mg 4.3mg Liverwurst
Vitamin B5 0.37mg 2.95mg Liverwurst
Vitamin B6 0.23mg 0.19mg Beef ribs
Vitamin B12 2.33µg 13.46µg Liverwurst
Folate 7µg 30µg Liverwurst
Saturated Fat 12.29g 9.925g Liverwurst
Monounsaturated Fat 13.04g 12.286g Beef ribs
Polyunsaturated fat 1.05g 2.427g Liverwurst
Tryptophan 0.255mg 0.151mg Beef ribs
Threonine 0.996mg 0.671mg Beef ribs
Isoleucine 1.025mg 0.653mg Beef ribs
Leucine 1.802mg 1.139mg Beef ribs
Lysine 1.897mg 1.155mg Beef ribs
Methionine 0.584mg 0.285mg Beef ribs
Phenylalanine 0.89mg 0.617mg Beef ribs
Valine 1.109mg 0.857mg Beef ribs
Histidine 0.781mg 0.448mg Beef ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef ribs Liverwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Beef ribs
242%
Liverwurst
Minerals Daily Need Coverage Score
52%
Beef ribs
103%
Liverwurst

Comparison summary

Which food is richer in minerals?
Liverwurst
Liverwurst is relatively richer in minerals
Which food is lower in Saturated Fat?
Liverwurst
Liverwurst is lower in Saturated Fat (difference - 2.365g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs
Beef ribs is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 636mg)
Which food is lower in glycemic index?
Beef ribs
Beef ribs is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef ribs
Beef ribs is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.