Beef ribs vs. Liverwurst — In-Depth Nutrition Comparison
Compare
What are the differences between beef ribs and liverwurst?
- Beef ribs are higher in zinc, yet liverwurst is higher in vitamin B12, vitamin A, iron, selenium, vitamin B2, vitamin B5, copper, and vitamin B1.
- Liverwurst's daily need coverage for vitamin B12 is 464% more.
- Beef ribs have 3 times more zinc than liverwurst. While beef ribs have 5.76mg of zinc, liverwurst has only 2.3mg.
- The amount of sodium in beef ribs is lower.
- The glycemic index of beef ribs is lower.
We used Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Liverwurst spread types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +70.6% |
| Contains more ZincZinc | +150.4% |
| Contains less SodiumSodium | -90.9% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +279.8% |
| Contains more CopperCopper | +172.7% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more ManganeseManganese | +1092.3% |
| Contains more SeleniumSelenium | +173.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.6% |
| Contains more Vitamin B2Vitamin B2 | +442.1% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +697.3% |
| Contains more Vitamin B12Vitamin B12 | +477.7% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 13.46µg | 464% |
| Vitamin A | 0µg | 4091µg | 455% |
| Iron | 2.33mg | 8.85mg | 82% |
| Selenium | 21.2µg | 58µg | 67% |
| Vitamin B2 | 0.19mg | 1.03mg | 65% |
| Vitamin B5 | 0.37mg | 2.95mg | 52% |
| Zinc | 5.76mg | 2.3mg | 31% |
| Sodium | 64mg | 700mg | 28% |
| Protein | 22.8g | 12.38g | 21% |
| Copper | 0.088mg | 0.24mg | 17% |
| Vitamin B1 | 0.07mg | 0.272mg | 17% |
| Cholesterol | 85mg | 118mg | 11% |
| Saturated fat | 12.29g | 9.925g | 11% |
| Fiber | 0g | 2.5g | 10% |
| Polyunsaturated fat | 1.05g | 2.427g | 9% |
| Phosphorus | 172mg | 230mg | 8% |
| Fats | 30.49g | 25.45g | 8% |
| Folate | 7µg | 30µg | 6% |
| Manganese | 0.013mg | 0.155mg | 6% |
| Vitamin B3 | 3.64mg | 4.3mg | 4% |
| Potassium | 290mg | 170mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Vitamin B6 | 0.23mg | 0.19mg | 3% |
| Calories | 372kcal | 305kcal | 3% |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 0g | 5.89g | 2% |
| Monounsaturated fat | 13.04g | 12.286g | 2% |
| Calcium | 10mg | 22mg | 1% |
| Net carbs | 0g | 3.39g | N/A |
| Sugar | 1.65g | N/A | |
| Tryptophan | 0.255mg | 0.151mg | 0% |
| Threonine | 0.996mg | 0.671mg | 0% |
| Isoleucine | 1.025mg | 0.653mg | 0% |
| Leucine | 1.802mg | 1.139mg | 0% |
| Lysine | 1.897mg | 1.155mg | 0% |
| Methionine | 0.584mg | 0.285mg | 0% |
| Phenylalanine | 0.89mg | 0.617mg | 0% |
| Valine | 1.109mg | 0.857mg | 0% |
| Histidine | 0.781mg | 0.448mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +350.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
9.925 g
Monounsaturated fat:
Mono. Fat
12.286 g
Polyunsaturated fat:
Poly. Fat
2.427 g
| Contains less Sat. FatSaturated fat | -19.2% |
| Contains more Poly. FatPolyunsaturated fat | +131.1% |
~equal in
Monounsaturated fat
~12.286g
