Beef ribs vs. Turkey meat — In-Depth Nutrition Comparison
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Important differences between Beef ribs and Turkey meat
- Beef ribs have more Vitamin B12, Zinc, and Iron, however, Turkey meat have more Vitamin B3, Vitamin B6, Selenium, Vitamin B5, and Phosphorus.
- Beef ribs' daily need coverage for Vitamin B12 is 55% more.
- Beef ribs have 6 times more Saturated Fat than Turkey meat. Beef ribs have 12.29g of Saturated Fat, while Turkey meat has 2.155g.
The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+113.8%
Contains
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Potassium
+21.3%
Contains
less
Sodium
-37.9%
Contains
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Zinc
+132.3%
Contains
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Calcium
+40%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+29.7%
Contains
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Selenium
+40.6%
Equal in Copper - 0.093
Equal in Manganese - 0.014
Contains
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Iron
+113.8%
Contains
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Potassium
+21.3%
Contains
less
Sodium
-37.9%
Contains
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Zinc
+132.3%
Contains
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Calcium
+40%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+29.7%
Contains
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Selenium
+40.6%
Equal in Copper - 0.093
Equal in Manganese - 0.014
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B12
+128.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+47.9%
Contains
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Vitamin B3
+163%
Contains
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Vitamin B5
+156.2%
Contains
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Vitamin B6
+167.8%
Contains
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Folate
+28.6%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B12
+128.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+47.9%
Contains
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Vitamin B3
+163%
Contains
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Vitamin B5
+156.2%
Contains
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Vitamin B6
+167.8%
Contains
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Folate
+28.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+312.6%
Contains
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Other
+27.1%
Contains
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Protein
+25.2%
Contains
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Carbs
+∞%
Contains
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Water
+37.8%
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+312.6%
Contains
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Other
+27.1%
Contains
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Protein
+25.2%
Contains
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Carbs
+∞%
Contains
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Water
+37.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+392.6%
Contains
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Saturated Fat
-82.5%
Contains
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Polyunsaturated fat
+101.8%
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+392.6%
Contains
less
Saturated Fat
-82.5%
Contains
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Polyunsaturated fat
+101.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.06g |
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| Protein | 22.8g | 28.55g |
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| Fats | 30.49g | 7.39g |
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| Carbs | 0g | 0.06g |
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| Calories | 372kcal | 189kcal |
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| Calcium | 10mg | 14mg |
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| Iron | 2.33mg | 1.09mg |
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| Magnesium | 20mg | 30mg |
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| Phosphorus | 172mg | 223mg |
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| Potassium | 290mg | 239mg |
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| Sodium | 64mg | 103mg |
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| Zinc | 5.76mg | 2.48mg |
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| Copper | 0.088mg | 0.093mg |
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| Manganese | 0.013mg | 0.014mg |
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| Selenium | 21.2µg | 29.8µg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.07mg |
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| Vitamin D | 15IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.07mg | 0.045mg |
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| Vitamin B2 | 0.19mg | 0.281mg |
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| Vitamin B3 | 3.64mg | 9.573mg |
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| Vitamin B5 | 0.37mg | 0.948mg |
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| Vitamin B6 | 0.23mg | 0.616mg |
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| Folate | 7µg | 9µg |
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| Vitamin B12 | 2.33µg | 1.02µg |
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| Tryptophan | 0.255mg | 0.291mg |
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| Threonine | 0.996mg | 1.004mg |
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| Isoleucine | 1.025mg | 0.796mg |
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| Leucine | 1.802mg | 1.925mg |
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| Lysine | 1.897mg | 2.282mg |
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| Methionine | 0.584mg | 0.724mg |
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| Phenylalanine | 0.89mg | 0.903mg |
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| Valine | 1.109mg | 0.902mg |
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| Histidine | 0.781mg | 0.749mg |
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| Cholesterol | 85mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 12.29g | 2.155g |
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| Omega-3 - DHA | 0.005g |
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| Omega-3 - EPA | 0.008g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 13.04g | 2.647g |
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| Polyunsaturated fat | 1.05g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
50%
Minerals Daily Need Coverage Score
52%
46%
Comparison summary
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 10.135g)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Beef ribs is cheaper (difference - $2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)