Beef ribs vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between beef ribs and turkey meat

Beef ribs have more vitamin B12, zinc, and iron; however, turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
Beef ribs' daily need coverage for vitamin B12 is 55% more.
Beef ribs have 6 times more saturated fat than turkey meat. Beef ribs have 12.29g of saturated fat, while turkey meat has 2.155g.

The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef ribs

Turkey meat

Contains more PotassiumPotassium	+21.3%
Contains more IronIron	+113.8%
Contains more ZincZinc	+132.3%
Contains less SodiumSodium	-37.9%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+40%
Contains more PhosphorusPhosphorus	+29.7%
Contains more SeleniumSelenium	+40.6%

~equal in Copper ~0.093mg

~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Beef ribs

Turkey meat

Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin B12Vitamin B12	+128.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+47.9%
Contains more Vitamin B3Vitamin B3	+163%
Contains more Vitamin B5Vitamin B5	+156.2%
Contains more Vitamin B6Vitamin B6	+167.8%
Contains more FolateFolate	+28.6%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.33µg	1.02µg	55%
Saturated fat	12.29g	2.155g	46%
Vitamin B3	3.64mg	9.573mg	37%
Fats	30.49g	7.39g	36%
Zinc	5.76mg	2.48mg	30%
Vitamin B6	0.23mg	0.616mg	30%
Monounsaturated fat	13.04g	2.647g	26%
Choline		87.4mg	16%
Iron	2.33mg	1.09mg	16%
Selenium	21.2µg	29.8µg	16%
Protein	22.8g	28.55g	12%
Vitamin B5	0.37mg	0.948mg	12%
Calories	372kcal	189kcal	9%
Cholesterol	85mg	109mg	8%
Phosphorus	172mg	223mg	7%
Vitamin B2	0.19mg	0.281mg	7%
Polyunsaturated fat	1.05g	2.119g	7%
Vitamin D		0.4µg	2%
Vitamin B1	0.07mg	0.045mg	2%
Potassium	290mg	239mg	2%
Magnesium	20mg	30mg	2%
Vitamin D		15IU	2%
Sodium	64mg	103mg	2%
Copper	0.088mg	0.093mg	1%
Folate	7µg	9µg	1%
Vitamin A	0µg	12µg	1%
Carbs	0g	0.06g	0%
Net carbs	0g	0.06g	N/A
Calcium	10mg	14mg	0%
Vitamin E		0.07mg	0%
Manganese	0.013mg	0.014mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.255mg	0.291mg	0%
Threonine	0.996mg	1.004mg	0%
Isoleucine	1.025mg	0.796mg	0%
Leucine	1.802mg	1.925mg	0%
Lysine	1.897mg	2.282mg	0%
Methionine	0.584mg	0.724mg	0%
Phenylalanine	0.89mg	0.903mg	0%
Valine	1.109mg	0.902mg	0%
Histidine	0.781mg	0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A