Beef ribs vs. Turkey sausage — In-Depth Nutrition Comparison
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A recap on differences between Beef ribs and Turkey sausage
- Beef ribs are higher in Vitamin B12, Selenium, Zinc, and Iron, yet Turkey sausage is higher in Polyunsaturated fat.
- Beef ribs covers your daily Vitamin B12 needs 64% more than Turkey sausage.
- The amount of Saturated Fat in Turkey sausage is lower.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+117.8%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+11%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-90%
Contains
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Zinc
+93.3%
Contains
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Selenium
+∞%
Contains
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Calcium
+220%
Contains
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Copper
+26.1%
Equal in Phosphorus - 155
Contains
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Iron
+117.8%
Contains
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Magnesium
+25%
Contains
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Phosphorus
+11%
Contains
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Potassium
+26.6%
Contains
less
Sodium
-90%
Contains
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Zinc
+93.3%
Contains
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Selenium
+∞%
Contains
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Calcium
+220%
Contains
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Copper
+26.1%
Equal in Phosphorus - 155
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+29.6%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin B6
+10.6%
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Folate
+75%
Contains
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Vitamin B12
+194.9%
Contains
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Vitamin C
+∞%
Equal in Vitamin B3 - 3.692
Equal in Vitamin B6 - 0.208
Contains
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Vitamin B1
+29.6%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin B6
+10.6%
Contains
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Folate
+75%
Contains
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Vitamin B12
+194.9%
Contains
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Vitamin C
+∞%
Equal in Vitamin B3 - 3.692
Equal in Vitamin B6 - 0.208
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+47.9%
Contains
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Fats
+68.5%
Contains
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Carbs
+∞%
Contains
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Water
+36.9%
Contains
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Other
+196.7%
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Protein
+47.9%
Contains
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Fats
+68.5%
Contains
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Carbs
+∞%
Contains
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Water
+36.9%
Contains
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Other
+196.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+152.8%
Contains
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Saturated Fat
-68.8%
Contains
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Polyunsaturated fat
+343.5%
Saturated Fat:
12.29 g
Monounsaturated Fat:
13.04 g
Polyunsaturated fat:
1.05 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+152.8%
Contains
less
Saturated Fat
-68.8%
Contains
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Polyunsaturated fat
+343.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.56g |
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| Protein | 22.8g | 15.42g |
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| Fats | 30.49g | 18.09g |
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| Carbs | 0g | 1.56g |
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| Calories | 372kcal | 235kcal |
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| Calcium | 10mg | 32mg |
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| Iron | 2.33mg | 1.07mg |
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| Magnesium | 20mg | 16mg |
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| Phosphorus | 172mg | 155mg |
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| Potassium | 290mg | 229mg |
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| Sodium | 64mg | 639mg |
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| Zinc | 5.76mg | 2.98mg |
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| Copper | 0.088mg | 0.111mg |
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| Manganese | 0.013mg |
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| Selenium | 21.2µg | 0µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 17IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.07mg | 0.054mg |
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| Vitamin B2 | 0.19mg | 0.165mg |
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| Vitamin B3 | 3.64mg | 3.692mg |
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| Vitamin B5 | 0.37mg |
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| Vitamin B6 | 0.23mg | 0.208mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 2.33µg | 0.79µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.255mg | 0.175mg |
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| Threonine | 0.996mg | 0.686mg |
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| Isoleucine | 1.025mg | 0.802mg |
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| Leucine | 1.802mg | 1.229mg |
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| Lysine | 1.897mg | 1.453mg |
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| Methionine | 0.584mg | 0.447mg |
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| Phenylalanine | 0.89mg | 0.612mg |
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| Valine | 1.109mg | 0.819mg |
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| Histidine | 0.781mg | 0.481mg |
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| Cholesterol | 85mg | 160mg |
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| Saturated Fat | 12.29g | 3.839g |
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| Monounsaturated Fat | 13.04g | 5.158g |
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| Polyunsaturated fat | 1.05g | 4.657g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
52%
35%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 8.451g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs contains less Sodium (difference - 575mg)
Which food is lower in Cholesterol?
Beef ribs is lower in Cholesterol (difference - 75mg)
Which food is richer in minerals?
Beef ribs is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.