Beef ribs vs. Turkey sausage — In-Depth Nutrition Comparison
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A recap on differences between beef ribs and turkey sausage
- Beef ribs are higher than turkey sausage in vitamin B12, selenium, zinc, iron, and monounsaturated fat.
- Beef ribs cover your daily vitamin B12 needs 64% more than turkey sausage.
- The amount of saturated fat in turkey sausage is lower.
Food varieties used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +117.8% |
| Contains more ZincZinc | +93.3% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +220% |
| Contains more CopperCopper | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.6% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +194.9% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 0.79µg | 64% |
| Selenium | 21.2µg | 0µg | 39% |
| Saturated fat | 12.29g | 3.839g | 38% |
| Zinc | 5.76mg | 2.98mg | 25% |
| Cholesterol | 85mg | 160mg | 25% |
| Sodium | 64mg | 639mg | 25% |
| Polyunsaturated fat | 1.05g | 4.657g | 24% |
| Monounsaturated fat | 13.04g | 5.158g | 20% |
| Fats | 30.49g | 18.09g | 19% |
| Iron | 2.33mg | 1.07mg | 16% |
| Protein | 22.8g | 15.42g | 15% |
| Calories | 372kcal | 235kcal | 7% |
| Vitamin B5 | 0.37mg | 7% | |
| Choline | 33.9mg | 6% | |
| Copper | 0.088mg | 0.111mg | 3% |
| Vitamin B6 | 0.23mg | 0.208mg | 2% |
| Phosphorus | 172mg | 155mg | 2% |
| Potassium | 290mg | 229mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 10mg | 32mg | 2% |
| Vitamin B2 | 0.19mg | 0.165mg | 2% |
| Vitamin D | 17IU | 2% | |
| Folate | 7µg | 4µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B1 | 0.07mg | 0.054mg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 20mg | 16mg | 1% |
| Carbs | 0g | 1.56g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 1.56g | N/A |
| Vitamin B3 | 3.64mg | 3.692mg | 0% |
| Tryptophan | 0.255mg | 0.175mg | 0% |
| Threonine | 0.996mg | 0.686mg | 0% |
| Isoleucine | 1.025mg | 0.802mg | 0% |
| Leucine | 1.802mg | 1.229mg | 0% |
| Lysine | 1.897mg | 1.453mg | 0% |
| Methionine | 0.584mg | 0.447mg | 0% |
| Phenylalanine | 0.89mg | 0.612mg | 0% |
| Valine | 1.109mg | 0.819mg | 0% |
| Histidine | 0.781mg | 0.481mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +68.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +196.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +152.8% |
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Poly. FatPolyunsaturated fat | +343.5% |
