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  6. Beef shank vs. Domestic goose

Beef shank vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between Beef shank and Domestic goose?

  • Beef shank is higher in Vitamin B12, Zinc, Iron, Vitamin B3, and Selenium, however, Domestic goose is richer in Vitamin B5, Vitamin B2, Copper, and Vitamin B6.
  • Beef shank's daily need coverage for Vitamin B12 is 138% more.
  • Domestic goose contains 3 times less Zinc than Beef shank. Beef shank contains 10.49mg of Zinc, while Domestic goose contains 3.17mg.
  • Beef shank has less Saturated Fat.

We used Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Beef shank vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef shank
Beef shank
7
:
3
Domestic goose
Domestic goose
Contains more Calcium +128.6%
Contains more Iron +34.5%
Contains more Magnesium +20%
Contains more Potassium +15.2%
Contains less Sodium -15.8%
Contains more Zinc +230.9%
Contains more Selenium +17.6%
Contains more Phosphorus +17.5%
Contains more Copper +60.5%
Contains more Manganese +20%
Beef shank
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 145% 22% 113% 40% 9% 287% 58% 3% 164%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +128.6%
Contains more Iron +34.5%
Contains more Magnesium +20%
Contains more Potassium +15.2%
Contains less Sodium -15.8%
Contains more Zinc +230.9%
Contains more Selenium +17.6%
Contains more Phosphorus +17.5%
Contains more Copper +60.5%
Contains more Manganese +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef shank
Beef shank
3
:
5
Domestic goose
Domestic goose
Contains more Vitamin B1 +52.2%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B12 +673.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +347.3%
Contains more Vitamin B6 +27%
Contains more Folate +20%
Beef shank
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 35% 49% 111% 25% 86% 8% 474% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B12 +673.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B5 +347.3%
Contains more Vitamin B6 +27%
Contains more Folate +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef shank
Beef shank
3
:
1
Domestic goose
Domestic goose
Contains more Protein +16.3%
Contains more Other +54.9%
Contains more Fats +99.2%
Equal in Water - 57.23
Beef shank
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Protein +16.3%
Contains more Other +54.9%
Contains more Fats +99.2%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef shank
Beef shank
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -49.8%
Contains more Monounsaturated Fat +51.7%
Contains more Polyunsaturated fat +633.3%
Beef shank
43% 53% 4%
Saturated Fat: 2.29 g
Monounsaturated Fat: 2.86 g
Polyunsaturated fat: 0.21 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -49.8%
Contains more Monounsaturated Fat +51.7%
Contains more Polyunsaturated fat +633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef shank Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef shank Domestic goose Opinion
Protein 33.68g 28.97g Beef shank
Fats 6.36g 12.67g Domestic goose
Calories 201kcal 238kcal Domestic goose
Calcium 32mg 14mg Beef shank
Iron 3.86mg 2.87mg Beef shank
Magnesium 30mg 25mg Beef shank
Phosphorus 263mg 309mg Domestic goose
Potassium 447mg 388mg Beef shank
Sodium 64mg 76mg Beef shank
Zinc 10.49mg 3.17mg Beef shank
Copper 0.172mg 0.276mg Domestic goose
Manganese 0.02mg 0.024mg Domestic goose
Selenium 30µg 25.5µg Beef shank
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin B1 0.14mg 0.092mg Beef shank
Vitamin B2 0.21mg 0.39mg Domestic goose
Vitamin B3 5.89mg 4.081mg Beef shank
Vitamin B5 0.41mg 1.834mg Domestic goose
Vitamin B6 0.37mg 0.47mg Domestic goose
Folate 10µg 12µg Domestic goose
Vitamin B12 3.79µg 0.49µg Beef shank
Tryptophan 0.377mg 0.403mg Domestic goose
Threonine 1.471mg 1.238mg Beef shank
Isoleucine 1.514mg 1.488mg Beef shank
Leucine 2.662mg 2.447mg Beef shank
Lysine 2.802mg 2.48mg Beef shank
Methionine 0.862mg 0.783mg Beef shank
Phenylalanine 1.315mg 1.214mg Beef shank
Valine 1.638mg 1.516mg Beef shank
Histidine 1.153mg 0.765mg Beef shank
Cholesterol 78mg 96mg Beef shank
Saturated Fat 2.29g 4.56g Beef shank
Monounsaturated Fat 2.86g 4.34g Domestic goose
Polyunsaturated fat 0.21g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef shank Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Beef shank
40%
Domestic goose
Minerals Daily Need Coverage Score
85%
Beef shank
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Beef shank
Beef shank contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Beef shank
Beef shank is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Beef shank
Beef shank is lower in Saturated Fat (difference - 2.27g)
Which food is cheaper?
Beef shank
Beef shank is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.