Beef shank vs. Fajita — In-Depth Nutrition Comparison
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Differences between Beef shank and Fajita
- Beef shank has more Vitamin B12, Zinc, Iron, Selenium, Copper, and Vitamin B3, while Fajita has more Vitamin B5.
- Beef shank's daily need coverage for Vitamin B12 is 135% higher.
- Fajita contains 8 times less Zinc than Beef shank. Beef shank contains 10.49mg of Zinc, while Fajita contains 1.37mg.
- The amount of Sodium in Beef shank is lower.
The food types used in this comparison are Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+146.2%
Contains
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Iron
+289.9%
Contains
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Magnesium
+36.4%
Contains
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Potassium
+57.4%
Contains
less
Sodium
-92%
Contains
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Zinc
+665.7%
Contains
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Copper
+473.3%
Contains
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Selenium
+79.6%
Contains
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Manganese
+230%
Equal in Phosphorus - 277
Contains
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Calcium
+146.2%
Contains
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Iron
+289.9%
Contains
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Magnesium
+36.4%
Contains
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Potassium
+57.4%
Contains
less
Sodium
-92%
Contains
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Zinc
+665.7%
Contains
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Copper
+473.3%
Contains
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Selenium
+79.6%
Contains
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Manganese
+230%
Equal in Phosphorus - 277
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+40%
Contains
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Vitamin B3
+23.2%
Contains
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Folate
+150%
Contains
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Vitamin B12
+601.9%
Contains
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Vitamin B5
+77.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387
Contains
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Vitamin B1
+40%
Contains
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Vitamin B3
+23.2%
Contains
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Folate
+150%
Contains
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Vitamin B12
+601.9%
Contains
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Vitamin B5
+77.1%
Equal in Vitamin B2 - 0.213
Equal in Vitamin B6 - 0.387
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+81.5%
Contains
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Fats
+11%
Contains
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Carbs
+∞%
Contains
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Water
+21.3%
Contains
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Other
+64.6%
Equal in Fats - 5.73
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Contains
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Protein
+81.5%
Contains
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Fats
+11%
Contains
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Carbs
+∞%
Contains
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Water
+21.3%
Contains
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Other
+64.6%
Equal in Fats - 5.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.6%
Contains
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Saturated Fat
-30.3%
Contains
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Polyunsaturated fat
+418.6%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Contains
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Monounsaturated Fat
+22.6%
Contains
less
Saturated Fat
-30.3%
Contains
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Polyunsaturated fat
+418.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 33.68g | 18.56g |
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| Fats | 6.36g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 201kcal | 135kcal |
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| Calcium | 32mg | 13mg |
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| Iron | 3.86mg | 0.99mg |
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| Magnesium | 30mg | 22mg |
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| Phosphorus | 263mg | 277mg |
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| Potassium | 447mg | 284mg |
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| Sodium | 64mg | 799mg |
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| Zinc | 10.49mg | 1.37mg |
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| Copper | 0.172mg | 0.03mg |
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| Manganese | 0.02mg | 0.066mg |
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| Selenium | 30µg | 16.7µg |
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| Vitamin E | 0.22mg |
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| Vitamin B1 | 0.14mg | 0.1mg |
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| Vitamin B2 | 0.21mg | 0.213mg |
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| Vitamin B3 | 5.89mg | 4.779mg |
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| Vitamin B5 | 0.41mg | 0.726mg |
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| Vitamin B6 | 0.37mg | 0.387mg |
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| Folate | 10µg | 4µg |
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| Vitamin B12 | 3.79µg | 0.54µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.377mg | 0.2mg |
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| Threonine | 1.471mg | 0.452mg |
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| Isoleucine | 1.514mg | 0.813mg |
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| Leucine | 2.662mg | 1.56mg |
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| Lysine | 2.802mg | 1.857mg |
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| Methionine | 0.862mg | 0.552mg |
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| Phenylalanine | 1.315mg | 0.763mg |
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| Valine | 1.638mg | 0.847mg |
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| Histidine | 1.153mg | 0.68mg |
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| Cholesterol | 78mg | 88mg |
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| Saturated Fat | 2.29g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 2.86g | 2.333g |
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| Polyunsaturated fat | 0.21g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
31%
Minerals Daily Need Coverage Score
85%
45%
Comparison summary
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 0.694g)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 735mg)
Which food is lower in Cholesterol?
Beef shank is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Beef shank is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.