Beef shank vs. Pork loin — In-Depth Nutrition Comparison
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How are Beef shank and Pork loin different?
- Beef shank is richer in Vitamin B12, Zinc, Iron, Copper, Phosphorus, and Vitamin B3, while Pork loin is higher in Vitamin B1, Vitamin B6, and Vitamin B5.
- Beef shank covers your daily need of Vitamin B12 136% more than Pork loin.
- Beef shank contains 6 times more Zinc than Pork loin. Beef shank contains 10.49mg of Zinc, while Pork loin contains 1.74mg.
- Beef shank is lower in Saturated Fat.
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Pork, fresh, loin, whole, separable lean and fat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+77.8%
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Iron
+388.6%
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Magnesium
+42.9%
Contains
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Phosphorus
+33.5%
Contains
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Potassium
+25.6%
Contains
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Zinc
+502.9%
Contains
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Copper
+207.1%
Contains
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Manganese
+81.8%
Contains
less
Sodium
-21.9%
Contains
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Selenium
+10.7%
Contains
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Calcium
+77.8%
Contains
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Iron
+388.6%
Contains
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Magnesium
+42.9%
Contains
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Phosphorus
+33.5%
Contains
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Potassium
+25.6%
Contains
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Zinc
+502.9%
Contains
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Copper
+207.1%
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Manganese
+81.8%
Contains
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Sodium
-21.9%
Contains
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Selenium
+10.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+28.6%
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Folate
+900%
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Vitamin B12
+615.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+543.6%
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Vitamin B2
+18.1%
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Vitamin B5
+76.3%
Contains
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Vitamin B6
+27.6%
Contains
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Vitamin B3
+28.6%
Contains
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Folate
+900%
Contains
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Vitamin B12
+615.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+543.6%
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Vitamin B2
+18.1%
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Vitamin B5
+76.3%
Contains
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Vitamin B6
+27.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+70.6%
Contains
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Other
+130.3%
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Fats
+97.8%
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Water
+15%
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
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Protein
+70.6%
Contains
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Other
+130.3%
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Fats
+97.8%
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Water
+15%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.5%
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Monounsaturated Fat
+96.2%
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Polyunsaturated fat
+538.1%
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Contains
less
Saturated Fat
-47.5%
Contains
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Monounsaturated Fat
+96.2%
Contains
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Polyunsaturated fat
+538.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 33.68g | 19.74g |
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| Fats | 6.36g | 12.58g |
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| Calories | 201kcal | 198kcal |
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| Calcium | 32mg | 18mg |
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| Iron | 3.86mg | 0.79mg |
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| Magnesium | 30mg | 21mg |
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| Phosphorus | 263mg | 197mg |
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| Potassium | 447mg | 356mg |
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| Sodium | 64mg | 50mg |
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| Zinc | 10.49mg | 1.74mg |
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| Copper | 0.172mg | 0.056mg |
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| Manganese | 0.02mg | 0.011mg |
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| Selenium | 30µg | 33.2µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin A RAE | 0µg | 2µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.14mg | 0.901mg |
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| Vitamin B2 | 0.21mg | 0.248mg |
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| Vitamin B3 | 5.89mg | 4.58mg |
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| Vitamin B5 | 0.41mg | 0.723mg |
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| Vitamin B6 | 0.37mg | 0.472mg |
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| Folate | 10µg | 1µg |
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| Vitamin B12 | 3.79µg | 0.53µg |
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| Tryptophan | 0.377mg | 0.244mg |
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| Threonine | 1.471mg | 0.891mg |
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| Isoleucine | 1.514mg | 0.91mg |
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| Leucine | 2.662mg | 1.572mg |
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| Lysine | 2.802mg | 1.766mg |
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| Methionine | 0.862mg | 0.514mg |
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| Phenylalanine | 1.315mg | 0.785mg |
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| Valine | 1.638mg | 1.064mg |
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| Histidine | 1.153mg | 0.77mg |
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| Cholesterol | 78mg | 63mg |
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| Saturated Fat | 2.29g | 4.36g |
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| Monounsaturated Fat | 2.86g | 5.61g |
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| Polyunsaturated fat | 0.21g | 1.34g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
51%
Minerals Daily Need Coverage Score
85%
42%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 15mg)
Which food is richer in vitamins?
Pork loin is relatively richer in vitamins
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 2.07g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)