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  6. Beef shank vs. Pork loin

Beef shank vs. Pork loin — In-Depth Nutrition Comparison

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How are beef shank and pork loin different?

  • Beef shank is richer in vitamin B12, zinc, iron, copper, phosphorus, and vitamin B3, while pork loin is higher in vitamin B1, vitamin B6, and vitamin B5.
  • Beef shank covers your daily need for vitamin B12, 136% more than pork loin.
  • Beef shank contains 6 times more zinc than pork loin. Beef shank contains 10.49mg of zinc, while pork loin contains 1.74mg.
  • Beef shank is lower in saturated fat.

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered and Pork, fresh, loin, whole, separable lean, and fat, raw types were used in this article.

Infographic

Beef shank vs Pork loin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9.6% 39% 145% 57% 286% 113% 8.3% 2.6% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 31% 30% 19% 47% 84% 6.5% 1.4% 181%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +388.6%
Contains more CopperCopper +207.1%
Contains more ZincZinc +502.9%
Contains more PhosphorusPhosphorus +33.5%
Contains more ManganeseManganese +81.8%
Contains less SodiumSodium -21.9%
Contains more SeleniumSelenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 35% 48% 110% 25% 85% 474% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 4.2% 7.5% 225% 57% 86% 43% 109% 66% 0% 0.75% 38%
Contains more Vitamin B3Vitamin B3 +28.6%
Contains more Vitamin B12Vitamin B12 +615.1%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +543.6%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B5Vitamin B5 +76.3%
Contains more Vitamin B6Vitamin B6 +27.6%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beef shank Pork loin DV% diff.
Vitamin B12 3.79µg 0.53µg 136%
Zinc 10.49mg 1.74mg 80%
Vitamin B1 0.14mg 0.901mg 63%
Iron 3.86mg 0.79mg 38%
Protein 33.68g 19.74g 28%
Copper 0.172mg 0.056mg 13%
Choline 69.7mg 13%
Fats 6.36g 12.58g 10%
Saturated fat 2.29g 4.36g 9%
Phosphorus 263mg 197mg 9%
Vitamin B6 0.37mg 0.472mg 8%
Polyunsaturated fat 0.21g 1.34g 8%
Vitamin B3 5.89mg 4.58mg 8%
Monounsaturated fat 2.86g 5.61g 7%
Selenium 30µg 33.2µg 6%
Vitamin B5 0.41mg 0.723mg 6%
Cholesterol 78mg 63mg 5%
Vitamin D 21IU 3%
Vitamin D 0.5µg 3%
Potassium 447mg 356mg 3%
Vitamin B2 0.21mg 0.248mg 3%
Magnesium 30mg 21mg 2%
Folate 10µg 1µg 2%
Calcium 32mg 18mg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin E 0.21mg 1%
Sodium 64mg 50mg 1%
Calories 201kcal 198kcal 0%
Vitamin A 0µg 2µg 0%
Manganese 0.02mg 0.011mg 0%
Tryptophan 0.377mg 0.244mg 0%
Threonine 1.471mg 0.891mg 0%
Isoleucine 1.514mg 0.91mg 0%
Leucine 2.662mg 1.572mg 0%
Lysine 2.802mg 1.766mg 0%
Methionine 0.862mg 0.514mg 0%
Phenylalanine 1.315mg 0.785mg 0%
Valine 1.638mg 1.064mg 0%
Histidine 1.153mg 0.77mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
34% 6% 58% 2%
Protein: 33.68 g
Fats: 6.36 g
Carbs: 0 g
Water: 58.21 g
Other: 1.75 g
20% 13% 67%
Protein: 19.74 g
Fats: 12.58 g
Carbs: 0 g
Water: 66.92 g
Other: 0.76 g
Contains more ProteinProtein +70.6%
Contains more OtherOther +130.3%
Contains more FatsFats +97.8%
Contains more WaterWater +15%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 53% 4%
Saturated fat: Sat. Fat 2.29 g
Monounsaturated fat: Mono. Fat 2.86 g
Polyunsaturated fat: Poly. Fat 0.21 g
39% 50% 12%
Saturated fat: Sat. Fat 4.36 g
Monounsaturated fat: Mono. Fat 5.61 g
Polyunsaturated fat: Poly. Fat 1.34 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Mono. FatMonounsaturated fat +96.2%
Contains more Poly. FatPolyunsaturated fat +538.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef shank - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169442/nutrients
  2. Pork loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.