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  6. Beef sirloin vs. Chicken neck

Beef sirloin vs. Chicken neck — In-Depth Nutrition Comparison

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Significant differences between Beef sirloin and Chicken neck

  • Beef sirloin has more Vitamin B12, Selenium, Vitamin B6, Zinc, Vitamin B3, Phosphorus, and Potassium, however, Chicken neck is richer in Vitamin A RAE.
  • Beef sirloin covers your daily Vitamin B12 needs 50% more than Chicken neck.
  • Chicken neck has 4 times less Vitamin B6 than Beef sirloin. Beef sirloin has 0.681mg of Vitamin B6, while Chicken neck has 0.17mg.
  • Beef sirloin contains less Cholesterol.

Specific food types used in this comparison are Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Chicken, broilers or fryers, neck, meat and skin, raw.

Infographic

Beef sirloin vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
8
:
2
Chicken neck
Chicken neck
Contains more Calcium +22.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +125.9%
Contains more Potassium +199.3%
Contains more Zinc +206.5%
Contains more Selenium +224.2%
Contains more Manganese +200%
Equal in Iron - 1.9
Equal in Sodium - 64
Equal in Copper - 0.08
Beef sirloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Contains more Calcium +22.2%
Contains more Magnesium +107.7%
Contains more Phosphorus +125.9%
Contains more Potassium +199.3%
Contains more Zinc +206.5%
Contains more Selenium +224.2%
Contains more Manganese +200%
Equal in Iron - 1.9
Equal in Sodium - 64
Equal in Copper - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sirloin
Beef sirloin
7
:
3
Chicken neck
Chicken neck
Contains more Vitamin E +30%
Contains more Vitamin B1 +87.2%
Contains more Vitamin B3 +149.5%
Contains more Vitamin B6 +300.6%
Contains more Folate +100%
Contains more Vitamin B12 +465.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B5 +40%
Beef sirloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Contains more Vitamin E +30%
Contains more Vitamin B1 +87.2%
Contains more Vitamin B3 +149.5%
Contains more Vitamin B6 +300.6%
Contains more Folate +100%
Contains more Vitamin B12 +465.4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B5 +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sirloin
Beef sirloin
3
:
1
Chicken neck
Chicken neck
Contains more Protein +118.9%
Contains more Fats +421.7%
Equal in Water - 59.99
Beef sirloin
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more Protein +118.9%
Contains more Fats +421.7%
Equal in Water - 59.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sirloin
Beef sirloin
1
:
2
Chicken neck
Chicken neck
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +425.9%
Contains more Polyunsaturated fat +2970.3%
Beef sirloin
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Contains less Saturated Fat -73.7%
Contains more Monounsaturated Fat +425.9%
Contains more Polyunsaturated fat +2970.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Chicken neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Chicken neck Opinion
Protein 30.8g 14.07g Beef sirloin
Fats 5.03g 26.24g Chicken neck
Calories 177kcal 297kcal Chicken neck
Calcium 22mg 18mg Beef sirloin
Iron 1.92mg 1.9mg Beef sirloin
Magnesium 27mg 13mg Beef sirloin
Phosphorus 253mg 112mg Beef sirloin
Potassium 410mg 137mg Beef sirloin
Sodium 66mg 64mg Chicken neck
Zinc 5.7mg 1.86mg Beef sirloin
Copper 0.085mg 0.08mg Beef sirloin
Manganese 0.011mg 0.033mg Chicken neck
Selenium 38.9µg 12µg Beef sirloin
Vitamin A 0IU 216IU Chicken neck
Vitamin A RAE 0µg 65µg Chicken neck
Vitamin E 0.39mg 0.3mg Beef sirloin
Vitamin B1 0.088mg 0.047mg Beef sirloin
Vitamin B2 0.163mg 0.191mg Chicken neck
Vitamin B3 9.001mg 3.608mg Beef sirloin
Vitamin B5 0.607mg 0.85mg Chicken neck
Vitamin B6 0.681mg 0.17mg Beef sirloin
Folate 10µg 5µg Beef sirloin
Vitamin B12 1.47µg 0.26µg Beef sirloin
Vitamin K 1.4µg Beef sirloin
Tryptophan 0.202mg 0.137mg Beef sirloin
Threonine 1.23mg 0.545mg Beef sirloin
Isoleucine 1.401mg 0.588mg Beef sirloin
Leucine 2.45mg 0.933mg Beef sirloin
Lysine 2.603mg 1.005mg Beef sirloin
Methionine 0.802mg 0.332mg Beef sirloin
Phenylalanine 1.217mg 0.514mg Beef sirloin
Valine 1.528mg 0.641mg Beef sirloin
Histidine 0.983mg 0.348mg Beef sirloin
Cholesterol 81mg 99mg Beef sirloin
Saturated Fat 1.915g 7.27g Beef sirloin
Omega-3 - DHA 0g 0.06g Chicken neck
Omega-3 - EPA 0g 0.02g Chicken neck
Omega-3 - DPA 0g 0.03g Chicken neck
Monounsaturated Fat 2.006g 10.55g Chicken neck
Polyunsaturated fat 0.185g 5.68g Chicken neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Chicken neck
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
22%
Chicken neck
Minerals Daily Need Coverage Score
65%
Beef sirloin
30%
Chicken neck

Comparison summary

Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Beef sirloin
Beef sirloin is lower in Cholesterol (difference - 18mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 5.355g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is richer in vitamins?
Beef sirloin
Beef sirloin is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.