Beef sirloin vs. Chicken thigh — In-Depth Nutrition Comparison
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Summary of differences between Beef sirloin and Chicken thigh
- Beef sirloin has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron, however, Chicken thigh is higher in Vitamin B5, and Vitamin B2.
- Beef sirloin covers your daily need of Vitamin B12 48% more than Chicken thigh.
- Beef sirloin has 2 times more Zinc than Chicken thigh. While Beef sirloin has 5.7mg of Zinc, Chicken thigh has only 2.79mg.
- Beef sirloin has less Cholesterol.
These are the specific foods used in this comparison Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+69.2%
Contains
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Iron
+31.5%
Contains
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Phosphorus
+27.1%
Contains
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Potassium
+58.3%
Contains
less
Sodium
-30.5%
Contains
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Zinc
+104.3%
Contains
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Selenium
+89.8%
Contains
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Manganese
+145.5%
Equal in Magnesium - 26
Equal in Copper - 0.09
Contains
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Calcium
+69.2%
Contains
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Iron
+31.5%
Contains
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Phosphorus
+27.1%
Contains
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Potassium
+58.3%
Contains
less
Sodium
-30.5%
Contains
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Zinc
+104.3%
Contains
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Selenium
+89.8%
Contains
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Manganese
+145.5%
Equal in Magnesium - 26
Equal in Copper - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+26.4%
Contains
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Vitamin B6
+79.2%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+345.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+56.4%
Contains
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Vitamin B5
+111.7%
Equal in Vitamin B1 - 0.088
Equal in Folate - 9
Contains
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Vitamin B3
+26.4%
Contains
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Vitamin B6
+79.2%
Contains
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Folate
+11.1%
Contains
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Vitamin B12
+345.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+56.4%
Contains
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Vitamin B5
+111.7%
Equal in Vitamin B1 - 0.088
Equal in Folate - 9
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+104.8%
Contains
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Carbs
+∞%
Contains
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Other
+74.6%
Equal in Protein - 28.18
Equal in Water - 59.31
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+104.8%
Contains
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Carbs
+∞%
Contains
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Other
+74.6%
Equal in Protein - 28.18
Equal in Water - 59.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-31.1%
Contains
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Monounsaturated Fat
+90.4%
Contains
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Polyunsaturated fat
+1213.5%
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
less
Saturated Fat
-31.1%
Contains
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Monounsaturated Fat
+90.4%
Contains
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Polyunsaturated fat
+1213.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 30.8g | 28.18g |
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| Fats | 5.03g | 10.3g |
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| Carbs | 0g | 1.18g |
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| Calories | 177kcal | 218kcal |
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| Calcium | 22mg | 13mg |
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| Iron | 1.92mg | 1.46mg |
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| Magnesium | 27mg | 26mg |
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| Phosphorus | 253mg | 199mg |
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| Potassium | 410mg | 259mg |
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| Sodium | 66mg | 95mg |
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| Zinc | 5.7mg | 2.79mg |
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| Copper | 0.085mg | 0.09mg |
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| Manganese | 0.011mg | 0.027mg |
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| Selenium | 38.9µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.39mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.088mg | 0.088mg | |
| Vitamin B2 | 0.163mg | 0.255mg |
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| Vitamin B3 | 9.001mg | 7.12mg |
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| Vitamin B5 | 0.607mg | 1.285mg |
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| Vitamin B6 | 0.681mg | 0.38mg |
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| Folate | 10µg | 9µg |
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| Vitamin B12 | 1.47µg | 0.33µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.202mg | 0.329mg |
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| Threonine | 1.23mg | 1.188mg |
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| Isoleucine | 1.401mg | 1.486mg |
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| Leucine | 2.45mg | 2.115mg |
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| Lysine | 2.603mg | 2.384mg |
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| Methionine | 0.802mg | 0.778mg |
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| Phenylalanine | 1.217mg | 1.121mg |
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| Valine | 1.528mg | 1.397mg |
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| Histidine | 0.983mg | 0.874mg |
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| Cholesterol | 81mg | 102mg |
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| Saturated Fat | 1.915g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 2.006g | 3.82g |
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| Polyunsaturated fat | 0.185g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
36%
Minerals Daily Need Coverage Score
65%
42%
Comparison summary
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef sirloin contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 0.865g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.