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Beef sirloin vs. Chicken wing — In-Depth Nutrition Comparison

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What are the differences between Beef sirloin and Chicken wing?

  • Beef sirloin is richer than Chicken wing in Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Phosphorus, Potassium, and Iron.
  • Beef sirloin's daily need coverage for Vitamin B12 is 51% more.
  • Beef sirloin has 4 times more Zinc than Chicken wing. While Beef sirloin has 5.7mg of Zinc, Chicken wing has only 1.38mg.
  • The amount of Saturated Fat in Beef sirloin is lower.

We used Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter types in this article.

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Beef sirloin vs Chicken wing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +48.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +109.1%
Contains more Potassium +197.1%
Contains less Sodium -79.4%
Contains more Zinc +313%
Contains more Copper +34.9%
Contains more Selenium +51.4%
Contains more Manganese +445.5%
Equal in Calcium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 72% 20% 109% 37% 9% 156% 29% 2% 213%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 49% 12% 52% 13% 42% 38% 21% 8% 141%
Contains more Iron +48.8%
Contains more Magnesium +68.8%
Contains more Phosphorus +109.1%
Contains more Potassium +197.1%
Contains less Sodium -79.4%
Contains more Zinc +313%
Contains more Copper +34.9%
Contains more Selenium +51.4%
Contains more Manganese +445.5%
Equal in Calcium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +71%
Contains more Vitamin B6 +127%
Contains more Vitamin B12 +488%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B5 +17%
Contains more Folate +80%
Equal in Vitamin B2 - 0.152
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 22% 38% 169% 37% 158% 8% 184% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 27% 36% 99% 43% 70% 14% 32% 0%
Contains more Vitamin B3 +71%
Contains more Vitamin B6 +127%
Contains more Vitamin B12 +488%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20.5%
Contains more Vitamin B5 +17%
Contains more Folate +80%
Equal in Vitamin B2 - 0.152

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +55%
Contains more Water +37.6%
Contains more Fats +333.6%
Contains more Carbs +∞%
Contains more Other +98.3%
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more Protein +55%
Contains more Water +37.6%
Contains more Fats +333.6%
Contains more Carbs +∞%
Contains more Other +98.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +346.7%
Contains more Polyunsaturated fat +2640.5%
47% 49% 5%
Saturated Fat: 1.915 g
Monounsaturated Fat: 2.006 g
Polyunsaturated fat: 0.185 g
29% 45% 26%
Saturated Fat: 5.83 g
Monounsaturated Fat: 8.96 g
Polyunsaturated fat: 5.07 g
Contains less Saturated Fat -67.2%
Contains more Monounsaturated Fat +346.7%
Contains more Polyunsaturated fat +2640.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sirloin Chicken wing
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef sirloin Chicken wing Opinion
Net carbs 0g 10.64g Chicken wing
Protein 30.8g 19.87g Beef sirloin
Fats 5.03g 21.81g Chicken wing
Carbs 0g 10.94g Chicken wing
Calories 177kcal 324kcal Chicken wing
Fiber 0g 0.3g Chicken wing
Calcium 22mg 20mg Beef sirloin
Iron 1.92mg 1.29mg Beef sirloin
Magnesium 27mg 16mg Beef sirloin
Phosphorus 253mg 121mg Beef sirloin
Potassium 410mg 138mg Beef sirloin
Sodium 66mg 320mg Beef sirloin
Zinc 5.7mg 1.38mg Beef sirloin
Copper 0.085mg 0.063mg Beef sirloin
Manganese 0.011mg 0.06mg Chicken wing
Selenium 38.9µg 25.7µg Beef sirloin
Vitamin A 0IU 113IU Chicken wing
Vitamin A RAE 0µg 34µg Chicken wing
Vitamin E 0.39mg Beef sirloin
Vitamin B1 0.088mg 0.106mg Chicken wing
Vitamin B2 0.163mg 0.152mg Beef sirloin
Vitamin B3 9.001mg 5.265mg Beef sirloin
Vitamin B5 0.607mg 0.71mg Chicken wing
Vitamin B6 0.681mg 0.3mg Beef sirloin
Folate 10µg 18µg Chicken wing
Vitamin B12 1.47µg 0.25µg Beef sirloin
Vitamin K 1.4µg Beef sirloin
Tryptophan 0.202mg 0.219mg Chicken wing
Threonine 1.23mg 0.795mg Beef sirloin
Isoleucine 1.401mg 0.941mg Beef sirloin
Leucine 2.45mg 1.421mg Beef sirloin
Lysine 2.603mg 1.474mg Beef sirloin
Methionine 0.802mg 0.499mg Beef sirloin
Phenylalanine 1.217mg 0.785mg Beef sirloin
Valine 1.528mg 0.953mg Beef sirloin
Histidine 0.983mg 0.547mg Beef sirloin
Cholesterol 81mg 79mg Chicken wing
Saturated Fat 1.915g 5.83g Beef sirloin
Omega-3 - DHA 0g 0.04g Chicken wing
Omega-3 - EPA 0g 0.01g Chicken wing
Omega-3 - DPA 0g 0.02g Chicken wing
Monounsaturated Fat 2.006g 8.96g Chicken wing
Polyunsaturated fat 0.185g 5.07g Chicken wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sirloin Chicken wing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef sirloin
27%
Chicken wing
Minerals Daily Need Coverage Score
65%
Beef sirloin
38%
Chicken wing

Comparison summary

Which food is lower in Sugar?
Chicken wing
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing
Chicken wing is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Chicken wing
Chicken wing is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Beef sirloin
Beef sirloin contains less Sodium (difference - 254mg)
Which food is lower in Saturated Fat?
Beef sirloin
Beef sirloin is lower in Saturated Fat (difference - 3.915g)
Which food is richer in minerals?
Beef sirloin
Beef sirloin is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients
  2. Chicken wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.