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  6. Beef sticks vs. Scrambled egg

Beef sticks vs. Scrambled egg — In-Depth Nutrition Comparison

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A recap on differences between Beef sticks and Scrambled egg

  • Beef sticks are higher in Vitamin B3, Iron, and Copper, yet Scrambled egg is higher in Vitamin A RAE, Vitamin B5, Phosphorus, and Folate.
  • Scrambled egg covers your daily Cholesterol needs 98% more than Beef sticks.
  • Beef sticks contain 22 times more Vitamin B3 than Scrambled egg. While Beef sticks contain 4.54mg of Vitamin B3, Scrambled egg contains only 0.21mg.
  • The amount of Sodium in Scrambled egg is lower.

Food varieties used in this article are Snacks, beef sticks, smoked and Fast foods, egg, scrambled.

Infographic

Beef sticks vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
7
:
3
Scrambled egg
Scrambled egg
Contains more Calcium +19.3%
Contains more Iron +31.3%
Contains more Magnesium +50%
Contains more Potassium +74.8%
Contains more Zinc +45.8%
Contains more Copper +94%
Contains more Manganese +100%
Contains more Phosphorus +34.4%
Contains less Sodium -87.8%
Beef sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 128% 15% 78% 23% 200% 66% 44% 12% 0%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Calcium +19.3%
Contains more Iron +31.3%
Contains more Magnesium +50%
Contains more Potassium +74.8%
Contains more Zinc +45.8%
Contains more Copper +94%
Contains more Manganese +100%
Contains more Phosphorus +34.4%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef sticks
Beef sticks
4
:
8
Scrambled egg
Scrambled egg
Contains more Vitamin C +106.1%
Contains more Vitamin B1 +76.3%
Contains more Vitamin B3 +2061.9%
Contains more Vitamin A +171.6%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B5 +186.6%
Contains more Folate +∞%
Equal in Vitamin B6 - 0.19
Equal in Vitamin B12 - 1.01
Beef sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 23% 36% 101% 86% 20% 48% 0% 126% 0%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin C +106.1%
Contains more Vitamin B1 +76.3%
Contains more Vitamin B3 +2061.9%
Contains more Vitamin A +171.6%
Contains more Vitamin B2 +19.3%
Contains more Vitamin B5 +186.6%
Contains more Folate +∞%
Equal in Vitamin B6 - 0.19
Equal in Vitamin B12 - 1.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef sticks
Beef sticks
4
:
1
Scrambled egg
Scrambled egg
Contains more Protein +55.3%
Contains more Fats +206.6%
Contains more Carbs +159.6%
Contains more Other +266.7%
Contains more Water +249.2%
Beef sticks
22% 50% 5% 19% 4%
Protein: 21.5 g
Fats: 49.6 g
Carbs: 5.4 g
Water: 19.1 g
Other: 4.4 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Protein +55.3%
Contains more Fats +206.6%
Contains more Carbs +159.6%
Contains more Other +266.7%
Contains more Water +249.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef sticks
Beef sticks
2
:
1
Scrambled egg
Scrambled egg
Contains more Monounsaturated Fat +247.6%
Contains more Polyunsaturated fat +124.5%
Contains less Saturated Fat -70.4%
Beef sticks
46% 45% 10%
Saturated Fat: 20.8 g
Monounsaturated Fat: 20.47 g
Polyunsaturated fat: 4.42 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains more Monounsaturated Fat +247.6%
Contains more Polyunsaturated fat +124.5%
Contains less Saturated Fat -70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef sticks Scrambled egg
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef sticks Scrambled egg Opinion
Net carbs 5.4g 2.08g Beef sticks
Protein 21.5g 13.84g Beef sticks
Fats 49.6g 16.18g Beef sticks
Carbs 5.4g 2.08g Beef sticks
Calories 550kcal 212kcal Beef sticks
Sugar 1.64g Beef sticks
Calcium 68mg 57mg Beef sticks
Iron 3.4mg 2.59mg Beef sticks
Magnesium 21mg 14mg Beef sticks
Phosphorus 180mg 242mg Scrambled egg
Potassium 257mg 147mg Beef sticks
Sodium 1531mg 187mg Scrambled egg
Zinc 2.42mg 1.66mg Beef sticks
Copper 0.13mg 0.067mg Beef sticks
Manganese 0.086mg 0.043mg Beef sticks
Selenium 22.5µg Scrambled egg
Vitamin A 250IU 679IU Scrambled egg
Vitamin A RAE 13µg 176µg Scrambled egg
Vitamin E 0.96mg Scrambled egg
Vitamin D 46IU Scrambled egg
Vitamin D 1.1µg Scrambled egg
Vitamin C 6.8mg 3.3mg Beef sticks
Vitamin B1 0.141mg 0.08mg Beef sticks
Vitamin B2 0.436mg 0.52mg Scrambled egg
Vitamin B3 4.54mg 0.21mg Beef sticks
Vitamin B5 0.328mg 0.94mg Scrambled egg
Vitamin B6 0.205mg 0.19mg Beef sticks
Folate 0µg 29µg Scrambled egg
Vitamin B12 1µg 1.01µg Scrambled egg
Vitamin K 9µg Scrambled egg
Tryptophan 0.184mg 0.212mg Scrambled egg
Threonine 0.832mg 0.657mg Beef sticks
Isoleucine 0.818mg 0.836mg Scrambled egg
Leucine 1.473mg 1.185mg Beef sticks
Lysine 1.518mg 0.913mg Beef sticks
Methionine 0.454mg 0.427mg Beef sticks
Phenylalanine 0.801mg 0.75mg Beef sticks
Valine 0.95mg 0.96mg Scrambled egg
Histidine 0.53mg 0.325mg Beef sticks
Cholesterol 133mg 426mg Beef sticks
Saturated Fat 20.8g 6.153g Scrambled egg
Monounsaturated Fat 20.47g 5.889g Beef sticks
Polyunsaturated fat 4.42g 1.969g Beef sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef sticks Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Beef sticks
43%
Scrambled egg
Minerals Daily Need Coverage Score
58%
Beef sticks
46%
Scrambled egg

Comparison summary

Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 1344mg)
Which food is lower in Saturated Fat?
Scrambled egg
Scrambled egg is lower in Saturated Fat (difference - 14.647g)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Sugar?
Beef sticks
Beef sticks is lower in Sugar (difference - 1.64g)
Which food is lower in Cholesterol?
Beef sticks
Beef sticks is lower in Cholesterol (difference - 293mg)
Which food is lower in glycemic index?
Beef sticks
Beef sticks is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef sticks
Beef sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168850/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.