Beef sticks vs. Scrambled egg — In-Depth Nutrition Comparison
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A recap on differences between beef sticks and scrambled egg
- Beef sticks are higher in vitamin B3, iron, and copper, yet scrambled egg is higher in vitamin B5, phosphorus, vitamin A, and folate.
- Scrambled egg covers your daily cholesterol needs 98% more than beef sticks.
- Beef sticks contain 22 times more vitamin B3 than scrambled egg. While beef sticks contain 4.54mg of vitamin B3, scrambled egg contains only 0.21mg.
- The amount of sodium in scrambled egg is lower.
Food varieties used in this article are Snacks, beef sticks, smoked and Fast foods, egg, scrambled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +19.3% |
| Contains more PotassiumPotassium | +74.8% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +94% |
| Contains more ZincZinc | +45.8% |
| Contains more ManganeseManganese | +100% |
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.1% |
| Contains more Vitamin B1Vitamin B1 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +2061.9% |
| Contains more Vitamin AVitamin A | +1253.8% |
| Contains more Vitamin B2Vitamin B2 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +186.6% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.5 g
Fats:
49.6 g
Carbs:
5.4 g
Water:
19.1 g
Other:
4.4 g
Protein:
13.84 g
Fats:
16.18 g
Carbs:
2.08 g
Water:
66.7 g
Other:
1.2 g
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +206.6% |
| Contains more CarbsCarbs | +159.6% |
| Contains more OtherOther | +266.7% |
| Contains more WaterWater | +249.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.8 g
Monounsaturated fat:
Mono. Fat
20.47 g
Polyunsaturated fat:
Poly. Fat
4.42 g
Saturated fat:
Sat. Fat
6.153 g
Monounsaturated fat:
Mono. Fat
5.889 g
Polyunsaturated fat:
Poly. Fat
1.969 g
| Contains more Mono. FatMonounsaturated fat | +247.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.5% |
| Contains less Sat. FatSaturated fat | -70.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 133mg | 426mg | 98% |
| Saturated fat | 20.8g | 6.153g | 67% |
| Sodium | 1531mg | 187mg | 58% |
| Fats | 49.6g | 16.18g | 51% |
| Selenium | 22.5µg | 41% | |
| Monounsaturated fat | 20.47g | 5.889g | 36% |
| Choline | 180.6mg | 33% | |
| Vitamin B3 | 4.54mg | 0.21mg | 27% |
| Vitamin A | 13µg | 176µg | 18% |
| Calories | 550kcal | 212kcal | 17% |
| Polyunsaturated fat | 4.42g | 1.969g | 16% |
| Protein | 21.5g | 13.84g | 15% |
| Vitamin B5 | 0.328mg | 0.94mg | 12% |
| Iron | 3.4mg | 2.59mg | 10% |
| Phosphorus | 180mg | 242mg | 9% |
| Vitamin K | 9µg | 8% | |
| Copper | 0.13mg | 0.067mg | 7% |
| Zinc | 2.42mg | 1.66mg | 7% |
| Folate | 0µg | 29µg | 7% |
| Vitamin D | 46IU | 6% | |
| Vitamin B2 | 0.436mg | 0.52mg | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin E | 0.96mg | 6% | |
| Vitamin B1 | 0.141mg | 0.08mg | 5% |
| Vitamin C | 6.8mg | 3.3mg | 4% |
| Potassium | 257mg | 147mg | 3% |
| Manganese | 0.086mg | 0.043mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Carbs | 5.4g | 2.08g | 1% |
| Vitamin B6 | 0.205mg | 0.19mg | 1% |
| Calcium | 68mg | 57mg | 1% |
| Net carbs | 5.4g | 2.08g | N/A |
| Sugar | 1.64g | N/A | |
| Vitamin B12 | 1µg | 1.01µg | 0% |
| Tryptophan | 0.184mg | 0.212mg | 0% |
| Threonine | 0.832mg | 0.657mg | 0% |
| Isoleucine | 0.818mg | 0.836mg | 0% |
| Leucine | 1.473mg | 1.185mg | 0% |
| Lysine | 1.518mg | 0.913mg | 0% |
| Methionine | 0.454mg | 0.427mg | 0% |
| Phenylalanine | 0.801mg | 0.75mg | 0% |
| Valine | 0.95mg | 0.96mg | 0% |
| Histidine | 0.53mg | 0.325mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
48%
Minerals Daily Need Coverage Score
58%
46%
Comparison summary
Which food contains less Sodium?
Scrambled egg contains less Sodium (difference - 1344mg)
Which food is lower in Saturated fat?
Scrambled egg is lower in Saturated fat (difference - 14.647g)
Which food is richer in vitamins?
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef sticks is lower in Cholesterol (difference - 293mg)
Which food is lower in Sugar?
Beef sticks is lower in Sugar (difference - 1.64g)
Which food is lower in glycemic index?
Beef sticks is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef sticks is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)