Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Beef Stroganoff
  5. Compare
  6. Beef Stroganoff vs. General Mills Cocoa Puffs

Beef Stroganoff vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

Compare

Differences between Beef Stroganoff and General Mills Cocoa Puffs

  • Beef Stroganoff is higher in Vitamin K, however, General Mills Cocoa Puffs are richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • General Mills Cocoa Puffs' daily need coverage for Vitamin B12 is 222% higher.
  • Beef Stroganoff has 49 times more Vitamin K than General Mills Cocoa Puffs. While Beef Stroganoff has 102.8µg of Vitamin K, General Mills Cocoa Puffs have only 2.1µg.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

Infographic

Beef Stroganoff vs General Mills Cocoa Puffs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
2
:
8
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains less Sodium -22.9%
Contains more Selenium +16.9%
Contains more Calcium +1750%
Contains more Iron +1797.7%
Contains more Magnesium +2850%
Contains more Phosphorus +344%
Contains more Potassium +94.3%
Contains more Zinc +1163.6%
Contains more Copper +48%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
General Mills Cocoa Puffs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 43% 96% 24% 74% 380% 50% 49% 36%
Contains less Sodium -22.9%
Contains more Selenium +16.9%
Contains more Calcium +1750%
Contains more Iron +1797.7%
Contains more Magnesium +2850%
Contains more Phosphorus +344%
Contains more Potassium +94.3%
Contains more Zinc +1163.6%
Contains more Copper +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
11
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Vitamin K +4795.2%
Contains more Vitamin A +125.9%
Contains more Vitamin E +70.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +2986.7%
Contains more Folate +452.2%
Contains more Vitamin B12 +2053.8%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
General Mills Cocoa Puffs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 14% 111% 74% 350% 370% 347% 24% 428% 278% 700% 6%
Contains more Vitamin K +4795.2%
Contains more Vitamin A +125.9%
Contains more Vitamin E +70.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3400%
Contains more Vitamin B2 +1677.8%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +2986.7%
Contains more Folate +452.2%
Contains more Vitamin B12 +2053.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
4
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains more Water +4338.9%
Contains more Fats +13%
Contains more Carbs +830%
Contains more Other +164.3%
Equal in Protein - 5.6
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
General Mills Cocoa Puffs
6% 5% 84% 2% 4%
Protein: 5.6 g
Fats: 5.2 g
Carbs: 83.7 g
Water: 1.8 g
Other: 3.7 g
Contains more Water +4338.9%
Contains more Fats +13%
Contains more Carbs +830%
Contains more Other +164.3%
Equal in Protein - 5.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
0
:
3
General Mills Cocoa Puffs
General Mills Cocoa Puffs
Contains less Saturated Fat -57%
Contains more Polyunsaturated fat +753.7%
Equal in Monounsaturated Fat - 1.7
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
General Mills Cocoa Puffs
21% 35% 44%
Saturated Fat: 1 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 2.1 g
Contains less Saturated Fat -57%
Contains more Polyunsaturated fat +753.7%
Equal in Monounsaturated Fat - 1.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff General Mills Cocoa Puffs
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff General Mills Cocoa Puffs Opinion
Net carbs 8.4g 78g General Mills Cocoa Puffs
Protein 5.1g 5.6g General Mills Cocoa Puffs
Fats 4.6g 5.2g General Mills Cocoa Puffs
Carbs 9g 83.7g General Mills Cocoa Puffs
Calories 98kcal 383kcal General Mills Cocoa Puffs
Sugar 1.68g 37.2g Beef Stroganoff
Fiber 0.6g 5.7g General Mills Cocoa Puffs
Calcium 20mg 370mg General Mills Cocoa Puffs
Iron 0.88mg 16.7mg General Mills Cocoa Puffs
Magnesium 2mg 59mg General Mills Cocoa Puffs
Phosphorus 50mg 222mg General Mills Cocoa Puffs
Potassium 140mg 272mg General Mills Cocoa Puffs
Sodium 435mg 564mg Beef Stroganoff
Zinc 1.1mg 13.9mg General Mills Cocoa Puffs
Copper 0.1mg 0.148mg General Mills Cocoa Puffs
Manganese 0.369mg General Mills Cocoa Puffs
Selenium 7.6µg 6.5µg Beef Stroganoff
Vitamin A 820IU 1852IU General Mills Cocoa Puffs
Vitamin A RAE 84µg 527µg General Mills Cocoa Puffs
Vitamin E 0.41mg 0.7mg General Mills Cocoa Puffs
Vitamin D 0IU 148IU General Mills Cocoa Puffs
Vitamin D 0µg 3.7µg General Mills Cocoa Puffs
Vitamin C 0mg 22.2mg General Mills Cocoa Puffs
Vitamin B1 0.04mg 1.4mg General Mills Cocoa Puffs
Vitamin B2 0.09mg 1.6mg General Mills Cocoa Puffs
Vitamin B3 0.1mg 18.5mg General Mills Cocoa Puffs
Vitamin B5 0.388mg General Mills Cocoa Puffs
Vitamin B6 0.06mg 1.852mg General Mills Cocoa Puffs
Folate 67µg 370µg General Mills Cocoa Puffs
Vitamin B12 0.26µg 5.6µg General Mills Cocoa Puffs
Vitamin K 102.8µg 2.1µg Beef Stroganoff
Cholesterol 21mg 0mg General Mills Cocoa Puffs
Saturated Fat 2.324g 1g General Mills Cocoa Puffs
Monounsaturated Fat 1.556g 1.7g General Mills Cocoa Puffs
Polyunsaturated fat 0.246g 2.1g General Mills Cocoa Puffs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff General Mills Cocoa Puffs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Beef Stroganoff
Beef Stroganoff vs Dashi
Dashi
Beef Stroganoff
Beef Stroganoff vs Bockwurst
Bockwurst
Beef Stroganoff
Beef Stroganoff vs Marinara sauce
Marinara sauce
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Cinnamon Toast Crunch
General Mills Cinnamon Toast Crunch
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs General Mills Boo Berry
General Mills Boo Berry
General Mills Cocoa Puffs
General Mills Cocoa Puffs vs Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
234%
General Mills Cocoa Puffs
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
148%
General Mills Cocoa Puffs

Comparison summary

Which food is lower in Cholesterol?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in Saturated Fat (difference - 1.324g)
Which food is lower in glycemic index?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is lower in glycemic index (difference - 53)
Which food is richer in minerals?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in minerals
Which food is richer in vitamins?
General Mills Cocoa Puffs
General Mills Cocoa Puffs is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 35.52g)
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 129mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.