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  6. Beef Stroganoff vs. Kellogg's Honey Smacks Cereal

Beef Stroganoff vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Differences between Beef Stroganoff and Kellogg's Honey Smacks Cereal

  • Beef Stroganoff is higher in Vitamin K, however, Kellogg's Honey Smacks Cereal is richer in Vitamin B12, Vitamin B6, Vitamin B3, Vitamin B2, Vitamin B1, Folate, Vitamin A RAE, Selenium, and Vitamin D.
  • Kellogg's Honey Smacks Cereal's daily need coverage for Vitamin B12 is 222% higher.
  • Beef Stroganoff has 37 times more Vitamin K than Kellogg's Honey Smacks Cereal. While Beef Stroganoff has 102.8µg of Vitamin K, Kellogg's Honey Smacks Cereal has only 2.8µg.

The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

Infographic

Beef Stroganoff vs Kellogg's Honey Smacks Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Calcium +42.9%
Contains more Iron +70.5%
Contains more Magnesium +2850%
Contains more Phosphorus +326%
Contains more Potassium +30.7%
Contains less Sodium -67.4%
Contains more Zinc +54.5%
Contains more Copper +95%
Contains more Selenium +282.9%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Kellogg's Honey Smacks Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 57% 43% 92% 17% 19% 47% 65% 248% 159%
Contains more Calcium +42.9%
Contains more Iron +70.5%
Contains more Magnesium +2850%
Contains more Phosphorus +326%
Contains more Potassium +30.7%
Contains less Sodium -67.4%
Contains more Zinc +54.5%
Contains more Copper +95%
Contains more Selenium +282.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
1
:
9
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Vitamin K +3571.4%
Contains more Vitamin A +125.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +2983.3%
Contains more Folate +452.2%
Contains more Vitamin B12 +2053.8%
Equal in Vitamin E - 0.41
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Kellogg's Honey Smacks Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 9% 111% 74% 348% 363% 347% 0% 427% 278% 700% 7%
Contains more Vitamin K +3571.4%
Contains more Vitamin A +125.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3375%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +18400%
Contains more Vitamin B6 +2983.3%
Contains more Folate +452.2%
Contains more Vitamin B12 +2053.8%
Equal in Vitamin E - 0.41

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
3
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Fats +109.1%
Contains more Water +2655.2%
Contains more Other +100%
Contains more Protein +11.8%
Contains more Carbs +883.3%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Kellogg's Honey Smacks Cereal
6% 2% 89% 3%
Protein: 5.7 g
Fats: 2.2 g
Carbs: 88.5 g
Water: 2.9 g
Other: 0.7 g
Contains more Fats +109.1%
Contains more Water +2655.2%
Contains more Other +100%
Contains more Protein +11.8%
Contains more Carbs +883.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Contains more Monounsaturated Fat +289%
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +103.3%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Kellogg's Honey Smacks Cereal
36% 29% 36%
Saturated Fat: 0.5 g
Monounsaturated Fat: 0.4 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +289%
Contains less Saturated Fat -78.5%
Contains more Polyunsaturated fat +103.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Kellogg's Honey Smacks Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Kellogg's Honey Smacks Cereal Opinion
Net carbs 8.4g 83.5g Kellogg's Honey Smacks Cereal
Protein 5.1g 5.7g Kellogg's Honey Smacks Cereal
Fats 4.6g 2.2g Beef Stroganoff
Carbs 9g 88.5g Kellogg's Honey Smacks Cereal
Calories 98kcal 380kcal Kellogg's Honey Smacks Cereal
Sugar 1.68g 56.2g Beef Stroganoff
Fiber 0.6g 5g Kellogg's Honey Smacks Cereal
Calcium 20mg 14mg Beef Stroganoff
Iron 0.88mg 1.5mg Kellogg's Honey Smacks Cereal
Magnesium 2mg 59mg Kellogg's Honey Smacks Cereal
Phosphorus 50mg 213mg Kellogg's Honey Smacks Cereal
Potassium 140mg 183mg Kellogg's Honey Smacks Cereal
Sodium 435mg 142mg Kellogg's Honey Smacks Cereal
Zinc 1.1mg 1.7mg Kellogg's Honey Smacks Cereal
Copper 0.1mg 0.195mg Kellogg's Honey Smacks Cereal
Manganese 1.895mg Kellogg's Honey Smacks Cereal
Selenium 7.6µg 29.1µg Kellogg's Honey Smacks Cereal
Vitamin A 820IU 1852IU Kellogg's Honey Smacks Cereal
Vitamin A RAE 84µg 556µg Kellogg's Honey Smacks Cereal
Vitamin E 0.41mg 0.41mg
Vitamin D 0IU 148IU Kellogg's Honey Smacks Cereal
Vitamin D 0µg 3.7µg Kellogg's Honey Smacks Cereal
Vitamin C 0mg 22mg Kellogg's Honey Smacks Cereal
Vitamin B1 0.04mg 1.39mg Kellogg's Honey Smacks Cereal
Vitamin B2 0.09mg 1.57mg Kellogg's Honey Smacks Cereal
Vitamin B3 0.1mg 18.5mg Kellogg's Honey Smacks Cereal
Vitamin B6 0.06mg 1.85mg Kellogg's Honey Smacks Cereal
Folate 67µg 370µg Kellogg's Honey Smacks Cereal
Vitamin B12 0.26µg 5.6µg Kellogg's Honey Smacks Cereal
Vitamin K 102.8µg 2.8µg Beef Stroganoff
Cholesterol 21mg 0mg Kellogg's Honey Smacks Cereal
Trans Fat 0.5g Beef Stroganoff
Saturated Fat 2.324g 0.5g Kellogg's Honey Smacks Cereal
Monounsaturated Fat 1.556g 0.4g Beef Stroganoff
Polyunsaturated fat 0.246g 0.5g Kellogg's Honey Smacks Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Kellogg's Honey Smacks Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
231%
Kellogg's Honey Smacks Cereal
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
75%
Kellogg's Honey Smacks Cereal

Comparison summary

Which food contains less Sodium?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is lower in Saturated Fat (difference - 1.824g)
Which food is richer in minerals?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in minerals
Which food is richer in vitamins?
Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 54.52g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.