Beef Stroganoff vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison
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Differences between beef Stroganoff and kellogg's Honey Smacks Cereal
- Beef Stroganoff is higher in vitamin K; however, kellogg's Honey Smacks Cereal is richer in vitamin B12, vitamin B6, vitamin B3, vitamin B2, vitamin B1, folate, selenium, vitamin D, and vitamin C.
- Kellogg's Honey Smacks Cereal's daily need coverage for vitamin B12 is 222% higher.
- Beef Stroganoff has 37 times more vitamin K than kellogg's Honey Smacks Cereal. While beef Stroganoff has 102.8µg of vitamin K, kellogg's Honey Smacks Cereal has only 2.8µg.
- Beef Stroganoff has a lower glycemic index (53) than kellogg's Honey Smacks Cereal (71).
The food types used in this comparison are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more MagnesiumMagnesium | +2850% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +70.5% |
| Contains more CopperCopper | +95% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +326% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +282.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +3571.4% |
| Contains more CholineCholine | +15.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +561.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3375% |
| Contains more Vitamin B2Vitamin B2 | +1644.4% |
| Contains more Vitamin B3Vitamin B3 | +18400% |
| Contains more Vitamin B6Vitamin B6 | +2983.3% |
| Contains more Vitamin B12Vitamin B12 | +2053.8% |
| Contains more FolateFolate | +452.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.26µg | 5.6µg | 223% |
| Vitamin B6 | 0.06mg | 1.85mg | 138% |
| Vitamin B3 | 0.1mg | 18.5mg | 115% |
| Vitamin B2 | 0.09mg | 1.57mg | 114% |
| Vitamin B1 | 0.04mg | 1.39mg | 113% |
| Vitamin K | 102.8µg | 2.8µg | 83% |
| Manganese | 1.895mg | 82% | |
| Folate | 67µg | 370µg | 76% |
| Vitamin A | 84µg | 556µg | 52% |
| Selenium | 7.6µg | 29.1µg | 39% |
| Carbs | 9g | 88.5g | 27% |
| Vitamin C | 0mg | 22mg | 24% |
| Phosphorus | 50mg | 213mg | 23% |
| Vitamin D | 0µg | 3.7µg | 19% |
| Vitamin D | 0IU | 148IU | 19% |
| Fiber | 0.6g | 5g | 18% |
| Magnesium | 2mg | 59mg | 14% |
| Calories | 98kcal | 380kcal | 14% |
| Sodium | 435mg | 142mg | 13% |
| Copper | 0.1mg | 0.195mg | 11% |
| Iron | 0.88mg | 1.5mg | 8% |
| Saturated fat | 2.324g | 0.5g | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Zinc | 1.1mg | 1.7mg | 5% |
| Fats | 4.6g | 2.2g | 4% |
| Monounsaturated fat | 1.556g | 0.4g | 3% |
| Polyunsaturated fat | 0.246g | 0.5g | 2% |
| Protein | 5.1g | 5.7g | 1% |
| Potassium | 140mg | 183mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Net carbs | 8.4g | 83.5g | N/A |
| Sugar | 1.68g | 56.2g | N/A |
| Vitamin E | 0.41mg | 0.41mg | 0% |
| Trans fat | 0.5g | N/A | |
| Choline | 18mg | 15.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
Protein:
5.7 g
Fats:
2.2 g
Carbs:
88.5 g
Water:
2.9 g
Other:
0.7 g
| Contains more FatsFats | +109.1% |
| Contains more WaterWater | +2655.2% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +11.8% |
| Contains more CarbsCarbs | +883.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
0.4 g
Polyunsaturated fat:
Poly. Fat
0.5 g
| Contains more Mono. FatMonounsaturated fat | +289% |
| Contains less Sat. FatSaturated fat | -78.5% |
| Contains more Poly. FatPolyunsaturated fat | +103.3% |
