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  6. Beef tenderloin vs. Bear meat

Beef tenderloin vs. Bear meat — In-Depth Nutrition Comparison

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What are the main differences between Beef tenderloin and Bear meat?

  • Beef tenderloin is richer in Selenium, and Monounsaturated Fat, while Bear meat is higher in Iron, Zinc, Vitamin B2, Choline, and Polyunsaturated fat.
  • Bear meat's daily need coverage for Iron is 95% higher.
  • Bear meat has 3 times less Saturated Fat than Beef tenderloin. Beef tenderloin has 9.72g of Saturated Fat, while Bear meat has 3.54g.

We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, bear, cooked, simmered types in this comparison.

Infographic

Beef tenderloin vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
6
:
4
Bear meat
Bear meat
Contains more Calcium +80%
Contains more Phosphorus +19.4%
Contains more Potassium +25.9%
Contains less Sodium -19.7%
Contains more Selenium +104.5%
Contains more Iron +245%
Contains more Zinc +154.8%
Contains more Copper +20.3%
Equal in Magnesium - 23
Beef tenderloin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Bear meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 403% 17% 73% 24% 10% 281% 50% 0% 62%
Contains more Calcium +80%
Contains more Phosphorus +19.4%
Contains more Potassium +25.9%
Contains less Sodium -19.7%
Contains more Selenium +104.5%
Contains more Iron +245%
Contains more Zinc +154.8%
Contains more Copper +20.3%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef tenderloin
Beef tenderloin
2
:
8
Bear meat
Bear meat
Contains more Folate +33.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +16%
Equal in Vitamin B12 - 2.47
Beef tenderloin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Bear meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 25% 190% 63% 0% 67% 5% 309% 5%
Contains more Folate +33.3%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +215.4%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B6 +16%
Equal in Vitamin B12 - 2.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
2
:
2
Bear meat
Bear meat
Contains more Fats +83.7%
Contains more Other +389.1%
Contains more Protein +35.6%
Contains more Water +10.7%
Beef tenderloin
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Bear meat
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more Fats +83.7%
Contains more Other +389.1%
Contains more Protein +35.6%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef tenderloin
Beef tenderloin
1
:
2
Bear meat
Bear meat
Contains more Monounsaturated Fat +81.4%
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +140%
Beef tenderloin
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Bear meat
31% 49% 21%
Saturated Fat: 3.54 g
Monounsaturated Fat: 5.66 g
Polyunsaturated fat: 2.4 g
Contains more Monounsaturated Fat +81.4%
Contains less Saturated Fat -63.6%
Contains more Polyunsaturated fat +140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef tenderloin Bear meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef tenderloin Bear meat Opinion
Protein 23.9g 32.42g Bear meat
Fats 24.6g 13.39g Beef tenderloin
Calories 324kcal 259kcal Beef tenderloin
Calcium 9mg 5mg Beef tenderloin
Iron 3.11mg 10.73mg Bear meat
Magnesium 22mg 23mg Bear meat
Phosphorus 203mg 170mg Beef tenderloin
Potassium 331mg 263mg Beef tenderloin
Sodium 57mg 71mg Beef tenderloin
Zinc 4.03mg 10.27mg Bear meat
Copper 0.123mg 0.148mg Bear meat
Manganese 0.014mg Beef tenderloin
Selenium 22.9µg 11.2µg Beef tenderloin
Vitamin E 0.49mg Bear meat
Vitamin B1 0.09mg 0.1mg Bear meat
Vitamin B2 0.26mg 0.82mg Bear meat
Vitamin B3 3mg 3.35mg Bear meat
Vitamin B5 0.25mg Beef tenderloin
Vitamin B6 0.25mg 0.29mg Bear meat
Folate 8µg 6µg Beef tenderloin
Vitamin B12 2.46µg 2.47µg Bear meat
Vitamin K 1.8µg Bear meat
Tryptophan 0.268mg Beef tenderloin
Threonine 1.044mg Beef tenderloin
Isoleucine 1.075mg Beef tenderloin
Leucine 1.889mg Beef tenderloin
Lysine 1.989mg Beef tenderloin
Methionine 0.612mg Beef tenderloin
Phenylalanine 0.933mg Beef tenderloin
Valine 1.163mg Beef tenderloin
Histidine 0.818mg Beef tenderloin
Cholesterol 85mg 98mg Beef tenderloin
Saturated Fat 9.72g 3.54g Bear meat
Omega-3 - DHA 0.037g Bear meat
Omega-3 - DPA 0.034g Bear meat
Monounsaturated Fat 10.27g 5.66g Beef tenderloin
Polyunsaturated fat 1g 2.4g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef tenderloin Bear meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Beef tenderloin
56%
Bear meat
Minerals Daily Need Coverage Score
54%
Beef tenderloin
92%
Bear meat

Comparison summary

Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.18g)
Which food is richer in vitamins?
Bear meat
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.