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Beef tenderloin vs Pastrami - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.039g)
Which food contains less Sugars?
Beef tenderloin
Beef tenderloin contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 1021mg)
Which food is lower in glycemic index?
Beef tenderloin
Beef tenderloin is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Beef tenderloin Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Beef tenderloin Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Beef tenderloin
21
Pastrami
Mineral Summary Score
33
Beef tenderloin
46
Pastrami

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40.1%
Contains more Potassium +57.6%
Contains more Magnesium +29.4%
Contains more Copper +35.2%
Contains more Phosphorus +16%
Contains less Sodium -94.7%
Contains more Calcium +11.1%
Contains more Zinc +23.6%
Contains more Iron +40.1%
Contains more Potassium +57.6%
Contains more Magnesium +29.4%
Contains more Copper +35.2%
Contains more Phosphorus +16%
Contains less Sodium -94.7%
Contains more Calcium +11.1%
Contains more Zinc +23.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +31.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +42%
Equal in Vitamin B5 - 0.265
Contains more Vitamin B1 +73.1%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B6 +13.1%
Contains more Vitamin B12 +31.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +42%
Equal in Vitamin B5 - 0.265

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
143%
Beef tenderloin
131%
Pastrami
Carbohydrates
0%
Beef tenderloin
0%
Pastrami
Fats
114%
Beef tenderloin
27%
Pastrami

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Beef tenderloin Pastrami Opinion
Calories 324 147 Beef tenderloin
Protein 23.9 21.8 Beef tenderloin
Fats 24.6 5.82 Beef tenderloin
Vitamin C 0 0.3 Pastrami
Carbs 0 0.36 Pastrami
Cholesterol 85 68 Pastrami
Vitamin D 4 Pastrami
Iron 3.11 2.22 Beef tenderloin
Calcium 9 10 Pastrami
Potassium 331 210 Beef tenderloin
Magnesium 22 17 Beef tenderloin
Sugars 0 0.1 Pastrami
Fiber 0 0
Copper 0.123 0.091 Beef tenderloin
Zinc 4.03 4.98 Pastrami
Starch
Phosphorus 203 175 Beef tenderloin
Sodium 57 1078 Beef tenderloin
Vitamin A 0 42 Pastrami
Vitamin E 0.12 Pastrami
Vitamin D 0.1 Pastrami
Vitamin B1 0.09 0.052 Beef tenderloin
Vitamin B2 0.26 0.161 Beef tenderloin
Vitamin B3 3 4.26 Pastrami
Vitamin B5 0.25 0.265 Pastrami
Vitamin B6 0.25 0.221 Beef tenderloin
Vitamin B12 2.46 1.87 Beef tenderloin
Vitamin K 0.7 Pastrami
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.72 2.681 Pastrami
Monounsaturated Fat 10.27 2.118 Beef tenderloin
Polyunsaturated fat 1 0.145 Beef tenderloin
Tryptophan 0.268 0.141 Beef tenderloin
Threonine 1.044 0.857 Beef tenderloin
Isoleucine 1.075 0.976 Beef tenderloin
Leucine 1.889 1.706 Beef tenderloin
Lysine 1.989 1.812 Beef tenderloin
Methionine 0.612 0.558 Beef tenderloin
Phenylalanine 0.933 0.847 Beef tenderloin
Valine 1.163 1.065 Beef tenderloin
Histidine 0.818 0.684 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.