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Beef tenderloin nutrition chart, glycemic index and rich nutrients

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
*all the values are displayed for the amount of 100 grams

What is Beef tenderloin rich in: TOP 5 nutrients.

Beef tenderloin
Rich in Fats
richer than 89% foods
richer than 88% foods
Rich in Protein
richer than 85% foods
richer than 85% foods
richer than 82% foods
89% Fats
88% Saturated Fat
85% Protein
85% Monounsaturated Fat
82% Cholesterol
Explanation: This food contains more Fats than 89% of foods. More importantly, although there are several foods (11%) which contain more Fats, this food itself is rich in Fats more than it is in any other nutrient. Similarly it is relatively rich in Saturated Fat, Protein, Monounsaturated Fat and Cholesterol

Beef tenderloin Glycemic index (GI)

0
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Macronutrients chart

Protein:
Daily Value: 48%
23.9 g of 50 g
48%
Fats:
Daily Value: 38%
24.6 g of 65 g
38%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
48.37 g of 2,000 g
2%
Other:
3.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 324
% Daily Value*
38%
Total Fat 25g
50%
Saturated Fat 10g
Trans Fat g
28%
Cholesterol 85mg
2%
Sodium 57mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes 1g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 3mg 17%

Potassium 331mg 9%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 9 mg of 1,000 mg 1%
Iron: 3.11 mg of 18 mg 17%
Magnesium: 22 mg of 400 mg 6%
Phosphorus: 203 mg of 1,000 mg 20%
Potassium: 331 mg of 3,500 mg 9%
Sodium: 57 mg of 2,400 mg 2%
Zinc: 4.03 mg of 15 mg 27%
Copper: 0.123 mg of 2 mg 6%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 22.9 µg of 70 µg 33%
Choline: 91 mg of 550 mg 17%

Mineral chart - relative view

Iron
3.11 mg
TOP 20%
Zinc
4.03 mg
TOP 24%
Potassium
331 mg
TOP 29%
Phosphorus
203 mg
TOP 36%
Selenium
22.9 mg
TOP 41%
Copper
0.123 mg
TOP 44%
Choline
91 mg
TOP 53%
Magnesium
22 mg
TOP 54%
Sodium
57 mg
TOP 67%
Calcium
9 mg
TOP 79%
Manganese
0.014 mg
TOP 83%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.09 mg of 2 mg 6%
Vitamin B2: 0.26 mg of 2 mg 15%
Vitamin B3: 3 mg of 20 mg 15%
Vitamin B5: 0.25 mg of 10 mg 3%
Vitamin B6: 0.25 mg of 2 mg 13%
Vitamin B12: 2.46 µg of 6 µg 41%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2.46 µg
TOP 27%
Vitamin B2
0.26 µg
TOP 32%
Vitamin B6
0.25 µg
TOP 44%
Vitamin B3
3 µg
TOP 51%
Vitamin B1
0.09 µg
TOP 52%
Vitamin B5
0.25 µg
TOP 77%
Vitamin C
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 268 mg of 280 mg 96%
Threonine: 1044 mg of 1,050 mg 99%
Isoleucine: 1075 mg of 1,400 mg 77%
Leucine: 1889 mg of 2,730 mg 69%
Lysine: 1989 mg of 2,100 mg 95%
Methionine: 612 mg of 1,050 mg 58%
Phenylalanine: 933 mg of 1,750 mg 53%
Valine: 1163 mg of 1,820 mg 64%
Histidine: 818 mg of 700 mg 117%

Fat type information

Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.