Beef tenderloin nutrition: calories, carbs, GI, protein, fiber, fats
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef tenderloin
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ II for topside lean beef steak https://academic.oup.com/ajcn/article/66/5/1264/4655967 | 51 |
| Calories ⓘ Calories per 100-gram serving | 324 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Fats ⓘHigher in Fats content than 89% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
Protein ⓘHigher in Protein content than 85% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Beef tenderloin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 324 | |
| Calories in 3 oz | 275 | 85 g |
Beef tenderloin Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
9 mg of 1,000 mg
1%
Iron:
3.11 mg of 8 mg
39%
Magnesium:
22 mg of 420 mg
5%
Phosphorus:
203 mg of 700 mg
29%
Potassium:
331 mg of 3,400 mg
10%
Sodium:
57 mg of 2,300 mg
2%
Zinc:
4.03 mg of 11 mg
37%
Copper:
0.123 mg of 1 mg
14%
Manganese:
0.014 mg of 2 mg
1%
Selenium:
22.9 µg of 55 µg
42%
Choline:
91 mg of 550 mg
17%
Mineral chart - relative view
Iron
3.11 mg
TOP 20%
Zinc
4.03 mg
TOP 23%
Potassium
331 mg
TOP 29%
Phosphorus
203 mg
TOP 36%
Selenium
22.9 µg
TOP 41%
Copper
0.123 mg
TOP 44%
Choline
91 mg
TOP 53%
Magnesium
22 mg
TOP 54%
Sodium
57 mg
TOP 67%
Calcium
9 mg
TOP 79%
Manganese
0.014 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.09 mg of 1 mg
8%
Vitamin B2:
0.26 mg of 1 mg
20%
Vitamin B3:
3 mg of 16 mg
19%
Vitamin B5:
0.25 mg of 5 mg
5%
Vitamin B6:
0.25 mg of 1 mg
19%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
2.46 µg of 2 µg
103%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
2.46 µg
TOP 27%
Vitamin B2
0.26 mg
TOP 32%
Vitamin B6
0.25 mg
TOP 44%
Vitamin B3
3 mg
TOP 51%
Vitamin B1
0.09 mg
TOP 52%
Folate
8 µg
TOP 68%
Vitamin B5
0.25 mg
TOP 77%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 48%
23.9 g of 50 g
48%
Fats:
Daily Value: 38%
24.6 g of 65 g
38%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
48.37 g of 2,000 g
2%
Other:
3.13 g
Protein quality breakdown
Tryptophan:
268 mg of 280 mg
96%
Threonine:
1044 mg of 1,050 mg
99%
Isoleucine:
1075 mg of 1,400 mg
77%
Leucine:
1889 mg of 2,730 mg
69%
Lysine:
1989 mg of 2,100 mg
95%
Methionine:
612 mg of 1,050 mg
58%
Phenylalanine:
933 mg of 1,750 mg
53%
Valine:
1163 mg of 1,820 mg
64%
Histidine:
818 mg of 700 mg
117%
Fat type information
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
All nutrients for Beef tenderloin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 324kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 23.9g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 24.6g | 38% | 11% |
1.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Iron | 3.11mg | 39% | 20% |
1.2 times more than Beef
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 331mg | 10% | 29% |
2.3 times more than Cucumber
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 14% | 44% |
1.2 times less than Shiitake
|
| Zinc | 4.03mg | 37% | 23% |
1.6 times less than Beef
|
| Phosphorus | 203mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 22.9µg | 42% | 41% | |
| Manganese | 0.01mg | 1% | 83% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 3mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.5 times less than Sunflower seed
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 2.46µg | 103% | 27% |
3.5 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 9.72g | 49% | 12% |
1.6 times more than Beef
|
| Monounsaturated Fat | 10.27g | N/A | 15% |
Equal to Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.2 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 1.04mg | 0% | 55% |
1.5 times more than Beef
|
| Isoleucine | 1.08mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.89mg | 0% | 56% |
1.3 times less than Tuna
|
| Lysine | 1.99mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.93mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.16mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.82mg | 0% | 54% |
1.1 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
38%
Total Fat
25g
45%
Saturated Fat 10g
28%
Cholesterol 85mg
2%
Sodium 57mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
3mg
38%
Potassium
331mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beef tenderloin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.