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Beef tenderloin nutrition: calories, carbs, GI, protein, fiber, fats

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef tenderloin

Beef tenderloin
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Insulin index ⓘ II for topside lean beef steak https://academic.oup.com/ajcn/article/66/5/1264/4655967 51
Calories ⓘ Calories per 100-gram serving 324
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 11.6 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 11% Fats ⓘHigher in Fats content than 89% of foods
TOP 12% Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
TOP 15% Protein ⓘHigher in Protein content than 85% of foods
TOP 15% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
TOP 18% Cholesterol ⓘHigher in Cholesterol content than 82% of foods

Beef tenderloin calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 324
Calories in 3 oz 275 85 g

Beef tenderloin Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Calcium: 9 mg of 1,000 mg 1%
Iron: 3.11 mg of 8 mg 39%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 203 mg of 700 mg 29%
Potassium: 331 mg of 3,400 mg 10%
Sodium: 57 mg of 2,300 mg 2%
Zinc: 4.03 mg of 11 mg 37%
Copper: 0.123 mg of 1 mg 14%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 22.9 µg of 55 µg 42%

Mineral chart - relative view

Iron
3.11 mg
TOP 20%
Zinc
4.03 mg
TOP 23%
Potassium
331 mg
TOP 29%
Phosphorus
203 mg
TOP 36%
Selenium
22.9 µg
TOP 41%
Copper
0.123 mg
TOP 44%
Magnesium
22 mg
TOP 54%
Sodium
57 mg
TOP 67%
Calcium
9 mg
TOP 79%
Manganese
0.014 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 50% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.09 mg of 1 mg 8%
Vitamin B2: 0.26 mg of 1 mg 20%
Vitamin B3: 3 mg of 16 mg 19%
Vitamin B5: 0.25 mg of 5 mg 5%
Vitamin B6: 0.25 mg of 1 mg 19%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 2.46 µg of 2 µg 103%
Choline: 91 mg of 550 mg 17%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.46 µg
TOP 27%
Vitamin B2
0.26 mg
TOP 32%
Vitamin B6
0.25 mg
TOP 44%
Vitamin B3
3 mg
TOP 51%
Vitamin B1
0.09 mg
TOP 52%
Choline
91 mg
TOP 53%
Folate
8 µg
TOP 68%
Vitamin B5
0.25 mg
TOP 77%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

24% 25% 48% 4%
Protein:
Daily Value: 48%
23.9 g of 50 g
48%
Fats:
Daily Value: 38%
24.6 g of 65 g
38%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
48.37 g of 2,000 g
2%
Other:
3.13 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 288% 299% 231% 208% 285% 175% 160% 192% 351%
Tryptophan: 268 mg of 280 mg 96%
Threonine: 1044 mg of 1,050 mg 99%
Isoleucine: 1075 mg of 1,400 mg 77%
Leucine: 1889 mg of 2,730 mg 69%
Lysine: 1989 mg of 2,100 mg 95%
Methionine: 612 mg of 1,050 mg 58%
Phenylalanine: 933 mg of 1,750 mg 53%
Valine: 1163 mg of 1,820 mg 64%
Histidine: 818 mg of 700 mg 117%

Fat type information

46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g

All nutrients for Beef tenderloin per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 324kcal 16% 27% 6.9 times more than OrangeOrange
Protein 23.9g 57% 15% 8.5 times more than BroccoliBroccoli
Fats 24.6g 38% 11% 1.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 85mg 28% 18% 4.4 times less than EggEgg
Iron 3.11mg 39% 20% 1.2 times more than Beef broiledBeef broiled
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 331mg 10% 29% 2.3 times more than CucumberCucumber
Magnesium 22mg 5% 54% 6.4 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.12mg 14% 44% 1.2 times less than ShiitakeShiitake
Zinc 4.03mg 37% 23% 1.6 times less than Beef broiledBeef broiled
Phosphorus 203mg 29% 36% 1.1 times more than Chicken meatChicken meat
Sodium 57mg 2% 67% 8.6 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Selenium 22.9µg 42% 41%
Manganese 0.01mg 1% 83%
Vitamin B1 0.09mg 8% 52% 3 times less than Pea rawPea raw
Vitamin B2 0.26mg 20% 32% 2 times more than AvocadoAvocado
Vitamin B3 3mg 19% 51% 3.2 times less than Turkey meatTurkey meat
Vitamin B5 0.25mg 5% 77% 4.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.25mg 19% 44% 2.1 times more than OatOat
Vitamin B12 2.46µg 103% 27% 3.5 times more than PorkPork
Folate 8µg 2% 68% 7.6 times less than Brussels sproutBrussels sprout
Saturated Fat 9.72g 49% 12% 1.6 times more than Beef broiledBeef broiled
Choline 91mg 17% 53%
Monounsaturated Fat 10.27g N/A 15% Equal to AvocadoAvocado
Polyunsaturated fat 1g N/A 46% 47.2 times less than WalnutWalnut
Tryptophan 0.27mg 0% 54% 1.1 times less than Chicken meatChicken meat
Threonine 1.04mg 0% 55% 1.5 times more than Beef broiledBeef broiled
Isoleucine 1.08mg 0% 56% 1.2 times more than Salmon rawSalmon raw
Leucine 1.89mg 0% 56% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 1.99mg 0% 56% 4.4 times more than TofuTofu
Methionine 0.61mg 0% 57% 6.4 times more than QuinoaQuinoa
Phenylalanine 0.93mg 0% 57% 1.4 times more than EggEgg
Valine 1.16mg 0% 56% 1.7 times less than Soybean rawSoybean raw
Histidine 0.82mg 0% 54% 1.1 times more than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
38%
Total Fat 25g
45%
Saturated Fat 10g
Trans Fat g
28%
Cholesterol 85mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 3mg 38%

Potassium 331mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef tenderloin nutrition infographic

Beef tenderloin nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.