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Beef tenderloin nutrition, glycemic index, calories, and serving size

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Beef tenderloin

Beef tenderloin
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
11.6 (acidic )
Calories
324
89% Fats
88% Saturated Fat
85% Monounsaturated Fat
85% Protein
82% Cholesterol
Explanation: The given food contains more Fats than 89% of foods. Note that this food itself is richer in Fats than it is in any other nutrient. Similarly, it is relatively rich in Saturated Fat, Monounsaturated Fat, Protein, and Cholesterol.

Beef tenderloin Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

24% 25% 49% 4%
Protein:
Daily Value: 48%
23.9 g of 50 g
48%
Fats:
Daily Value: 38%
24.6 g of 65 g
38%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 2%
48.37 g of 2,000 g
2%
Other:
3.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
38%
Total Fat 25g
45%
Saturated Fat 10g
Trans Fat g
28%
Cholesterol 85mg
2%
Sodium 57mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 24g
Vitamin D 0mcg 0%

Calcium 9mg 1%

Iron 3mg 38%

Potassium 331mg 10%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Beef tenderloin nutrition infographic

Beef tenderloin nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 3% 117% 16% 87% 30% 8% 110% 41% 2% 125% 50%
Calcium: 9 mg of 1,000 mg 1%
Iron: 3.11 mg of 8 mg 39%
Magnesium: 22 mg of 420 mg 5%
Phosphorus: 203 mg of 700 mg 29%
Potassium: 331 mg of 3,400 mg 10%
Sodium: 57 mg of 2,300 mg 2%
Zinc: 4.03 mg of 11 mg 37%
Copper: 0.123 mg of 1 mg 14%
Manganese: 0.014 mg of 2 mg 1%
Selenium: 22.9 µg of 55 µg 42%
Choline: 91 mg of 550 mg 17%

Mineral chart - relative view

Iron
3.11 mg
TOP 20%
Zinc
4.03 mg
TOP 24%
Potassium
331 mg
TOP 29%
Phosphorus
203 mg
TOP 36%
Selenium
22.9 µg
TOP 41%
Copper
0.123 mg
TOP 44%
Choline
91 mg
TOP 53%
Magnesium
22 mg
TOP 54%
Sodium
57 mg
TOP 67%
Calcium
9 mg
TOP 79%
Manganese
0.014 mg
TOP 83%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.09 mg of 1 mg 8%
Vitamin B2: 0.26 mg of 1 mg 20%
Vitamin B3: 3 mg of 16 mg 19%
Vitamin B5: 0.25 mg of 5 mg 5%
Vitamin B6: 0.25 mg of 1 mg 19%
Folate: 8 µg of 400 µg 2%
Vitamin B12: 2.46 µg of 2 µg 103%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B12
2.46 µg
TOP 27%
Vitamin B2
0.26 mg
TOP 32%
Vitamin B6
0.25 mg
TOP 44%
Vitamin B3
3 mg
TOP 51%
Vitamin B1
0.09 mg
TOP 52%
Folate
8 µg
TOP 68%
Vitamin B5
0.25 mg
TOP 77%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 288% 299% 231% 208% 285% 175% 160% 192% 351%
Tryptophan: 268 mg of 280 mg 96%
Threonine: 1044 mg of 1,050 mg 99%
Isoleucine: 1075 mg of 1,400 mg 77%
Leucine: 1889 mg of 2,730 mg 69%
Lysine: 1989 mg of 2,100 mg 95%
Methionine: 612 mg of 1,050 mg 58%
Phenylalanine: 933 mg of 1,750 mg 53%
Valine: 1163 mg of 1,820 mg 64%
Histidine: 818 mg of 700 mg 117%

Fat type information

9.72% 10.27% 1%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g

All nutrients for Beef tenderloin per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 57% 15% 23.9g 8.5 times more than Broccoli
Fats 38% 11% 24.6g 1.4 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 16% 27% 324kcal 6.9 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 1% 79% 9mg 13.9 times less than Milk
Iron 39% 20% 3.11mg 1.2 times more than Beef
Magnesium 5% 54% 22mg 6.4 times less than Almond
Phosphorus 29% 36% 203mg 1.1 times more than Chicken meat
Potassium 10% 29% 331mg 2.3 times more than Cucumber
Sodium 2% 67% 57mg 8.6 times less than White Bread
Zinc 37% 24% 4.03mg 1.6 times less than Beef
Copper 14% 44% 0.12mg 1.2 times less than Shiitake
Vitamin C 0% 100% 0mg N/A
Vitamin B1 8% 52% 0.09mg 3 times less than Pea
Vitamin B2 20% 32% 0.26mg 2 times more than Avocado
Vitamin B3 19% 51% 3mg 3.2 times less than Turkey meat
Vitamin B5 5% 77% 0.25mg 4.5 times less than Sunflower seed
Vitamin B6 19% 44% 0.25mg 2.1 times more than Oat
Folate 2% 68% 8µg 7.6 times less than Brussels sprout
Vitamin B12 103% 27% 2.46µg 3.5 times more than Pork
Tryptophan 0% 54% 0.27mg 1.1 times less than Chicken meat
Threonine 0% 55% 1.04mg 1.5 times more than Beef
Isoleucine 0% 56% 1.08mg 1.2 times more than Salmon
Leucine 0% 56% 1.89mg 1.3 times less than Tuna
Lysine 0% 56% 1.99mg 4.4 times more than Tofu
Methionine 0% 57% 0.61mg 6.4 times more than Quinoa
Phenylalanine 0% 57% 0.93mg 1.4 times more than Egg
Valine 0% 56% 1.16mg 1.7 times less than Soybean
Histidine 0% 54% 0.82mg 1.1 times more than Turkey meat
Cholesterol 28% 18% 85mg 4.4 times less than Egg
Saturated Fat 49% 12% 9.72g 1.6 times more than Beef
Monounsaturated Fat 0% 15% 10.27g Equal to Avocado
Polyunsaturated fat 0% 46% 1g 47.2 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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