Beef tenderloin nutrition: calories, carbs, GI, protein, fiber, fats
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef tenderloin
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for topside lean beef steak | 51 |
| Calories ⓘ Calories for selected serving | 324 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Fats ⓘHigher in Fats content than 89% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
Protein ⓘHigher in Protein content than 85% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Beef tenderloin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 324 | |
| Calories in 3 oz | 275 | 85 g |
Beef tenderloin Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.27mg of 1mg
23%
Vitamin B2:
0.78mg of 1mg
60%
Vitamin B3:
9mg of 16mg
56%
Vitamin B5:
0.75mg of 5mg
15%
Vitamin B6:
0.75mg of 1mg
58%
Folate:
24µg of 400µg
6%
Vitamin B12:
7.4µg of 2µg
308%
Choline:
273mg of 550mg
50%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
23.9 g of 50 g
23.9 g (48% of DV )
Fats:
Daily Value: 38%
24.6 g of 65 g
24.6 g (38% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
48.4 g of 2,000 g
48.4 g (2% of DV )
Other:
3.1 g
3.1 g
Protein quality breakdown
Tryptophan:
804mg of 280mg
287%
Threonine:
3132mg of 1,050mg
298%
Isoleucine:
3225mg of 1,400mg
230%
Leucine:
5667mg of 2,730mg
208%
Lysine:
5967mg of 2,100mg
284%
Methionine:
1836mg of 1,050mg
175%
Phenylalanine:
2799mg of 1,750mg
160%
Valine:
3489mg of 1,820mg
192%
Histidine:
2454mg of 700mg
351%
Fat type information
Saturated Fat:
9.7 g
Monounsaturated Fat:
10 g
Polyunsaturated fat:
1 g
All nutrients for Beef tenderloin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 324kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.5 times more than Broccoli
|
| Fats | 25g | 38% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 9mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 331mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 3.1mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 14% | 44% |
1.2 times less than Shiitake
|
| Zinc | 4mg | 37% | 23% |
1.6 times less than Beef broiled
|
| Phosphorus | 203mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 57mg | 2% | 67% |
8.6 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Manganese | 0.01mg | 1% | 83% | |
| Selenium | 23µg | 42% | 41% | |
| Vitamin B1 | 0.09mg | 8% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 3mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 77% |
4.5 times less than Sunflower seeds
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 2.5µg | 103% | 27% |
3.5 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated Fat | 9.7g | 49% | 12% |
1.6 times more than Beef broiled
|
| Choline | 91mg | 17% | 53% | |
| Monounsaturated Fat | 10g | N/A | 15% |
Equal to Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.2 times less than Walnut
|
| Tryptophan | 0.27mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 1mg | 0% | 55% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.9mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.61mg | 0% | 57% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.93mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 1.2mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.82mg | 0% | 54% |
1.1 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
38%
Total Fat
25g
44%
Saturated Fat 9.7g
0
Trans Fat
0g
28%
Cholesterol 85mg
2.5%
Sodium 57mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
9mg
0.9%
Iron
3.1mg
39%
Potassium
331mg
9.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef tenderloin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.