Beef tenderloin vs. Bison meat — In-Depth Nutrition Comparison
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What are the main differences between Beef tenderloin and Bison meat?
- Beef tenderloin is richer in Monounsaturated Fat, and Polyunsaturated fat, while Bison meat is higher in Selenium, Vitamin B12, and Vitamin B6.
- Beef tenderloin's daily need coverage for Saturated Fat is 44% higher.
- Bison meat has 11 times less Monounsaturated Fat than Beef tenderloin. Beef tenderloin has 10.27g of Monounsaturated Fat, while Bison meat has 0.95g.
- Bison meat is lower in Saturated Fat.
We used Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted and Game meat, bison, separable lean only, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.5%
Contains
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Copper
+15%
Contains
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Manganese
+75%
Contains
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Magnesium
+18.2%
Contains
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Selenium
+55%
Equal in Iron - 3.42
Equal in Phosphorus - 209
Equal in Potassium - 361
Equal in Sodium - 57
Equal in Zinc - 3.68
Contains
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Calcium
+12.5%
Contains
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Copper
+15%
Contains
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Manganese
+75%
Contains
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Magnesium
+18.2%
Contains
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Selenium
+55%
Equal in Iron - 3.42
Equal in Phosphorus - 209
Equal in Potassium - 361
Equal in Sodium - 57
Equal in Zinc - 3.68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B3
+23.7%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+16.3%
Equal in Vitamin B2 - 0.27
Equal in Folate - 8
Contains
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Vitamin B1
+11.1%
Contains
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Vitamin B3
+23.7%
Contains
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Vitamin B6
+60%
Contains
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Vitamin B12
+16.3%
Equal in Vitamin B2 - 0.27
Equal in Folate - 8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+916.5%
Contains
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Other
+20.4%
Contains
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Protein
+19%
Contains
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Water
+37.6%
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
Protein:
28.44 g
Fats:
2.42 g
Carbs:
0 g
Water:
66.54 g
Other:
2.6 g
Contains
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Fats
+916.5%
Contains
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Other
+20.4%
Contains
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Protein
+19%
Contains
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Water
+37.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+981.1%
Contains
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Polyunsaturated fat
+316.7%
Contains
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Saturated Fat
-90.6%
Saturated Fat:
9.72 g
Monounsaturated Fat:
10.27 g
Polyunsaturated fat:
1 g
Saturated Fat:
0.91 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.24 g
Contains
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Monounsaturated Fat
+981.1%
Contains
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Polyunsaturated fat
+316.7%
Contains
less
Saturated Fat
-90.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.9g | 28.44g |
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| Fats | 24.6g | 2.42g |
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| Calories | 324kcal | 143kcal |
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| Calcium | 9mg | 8mg |
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| Iron | 3.11mg | 3.42mg |
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| Magnesium | 22mg | 26mg |
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| Phosphorus | 203mg | 209mg |
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| Potassium | 331mg | 361mg |
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| Sodium | 57mg | 57mg | |
| Zinc | 4.03mg | 3.68mg |
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| Copper | 0.123mg | 0.107mg |
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| Manganese | 0.014mg | 0.008mg |
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| Selenium | 22.9µg | 35.5µg |
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| Vitamin E | 0.36mg |
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| Vitamin B1 | 0.09mg | 0.1mg |
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| Vitamin B2 | 0.26mg | 0.27mg |
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| Vitamin B3 | 3mg | 3.71mg |
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| Vitamin B5 | 0.25mg |
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| Vitamin B6 | 0.25mg | 0.4mg |
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| Folate | 8µg | 8µg | |
| Vitamin B12 | 2.46µg | 2.86µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.268mg |
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| Threonine | 1.044mg | 1.171mg |
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| Isoleucine | 1.075mg | 1.198mg |
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| Leucine | 1.889mg | 2.21mg |
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| Lysine | 1.989mg | 2.219mg |
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| Methionine | 0.612mg | 0.674mg |
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| Phenylalanine | 0.933mg | 1.065mg |
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| Valine | 1.163mg | 1.287mg |
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| Histidine | 0.818mg | 0.754mg |
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| Cholesterol | 85mg | 82mg |
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| Saturated Fat | 9.72g | 0.91g |
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| Monounsaturated Fat | 10.27g | 0.95g |
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| Polyunsaturated fat | 1g | 0.24g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
52%
Minerals Daily Need Coverage Score
54%
61%
Comparison summary
Which food is lower in Cholesterol?
Bison meat is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bison meat is lower in Saturated Fat (difference - 8.81g)
Which food is richer in vitamins?
Bison meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (57 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.