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  6. Beer vs. Rose wine

Beer vs. Rose wine — In-Depth Nutrition Comparison

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What are the main differences between Beer and Rose wine?

  • Beer has less Manganese than Rose wine.

We used Alcoholic beverage, beer, regular, all and Alcoholic beverages, wine, rose types in this comparison.

Infographic

Beer vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
:
7
Rose wine
Rose wine
Contains less Sodium -20%
Contains more Selenium +200%
Contains more Calcium +150%
Contains more Iron +900%
Contains more Magnesium +66.7%
Contains more Phosphorus +28.6%
Contains more Potassium +118.5%
Contains more Zinc +1000%
Contains more Manganese +1537.5%
Equal in Copper - 0.005
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Rose wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
Contains less Sodium -20%
Contains more Selenium +200%
Contains more Calcium +150%
Contains more Iron +900%
Contains more Magnesium +66.7%
Contains more Phosphorus +28.6%
Contains more Potassium +118.5%
Contains more Zinc +1000%
Contains more Manganese +1537.5%
Equal in Copper - 0.005

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
5
:
2
Rose wine
Rose wine
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +470%
Contains more Vitamin B6 +24.3%
Contains more Folate +500%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +300%
Contains more Vitamin B5 +261%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Rose wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +470%
Contains more Vitamin B6 +24.3%
Contains more Folate +500%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +300%
Contains more Vitamin B5 +261%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
:
2
Rose wine
Rose wine
Contains more Protein +27.8%
Contains more Other +134.2%
Equal in Carbs - 3.8
Equal in Water - 86.4
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Rose wine
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more Protein +27.8%
Contains more Other +134.2%
Equal in Carbs - 3.8
Equal in Water - 86.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beer Rose wine
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beer Rose wine Opinion
Net carbs 3.55g 3.8g Rose wine
Protein 0.46g 0.36g Beer
Carbs 3.55g 3.8g Rose wine
Calories 43kcal 83kcal Rose wine
Fructose 0g 2.1g Rose wine
Sugar 0g 3.8g Beer
Calcium 4mg 10mg Rose wine
Iron 0.02mg 0.2mg Rose wine
Magnesium 6mg 10mg Rose wine
Phosphorus 14mg 18mg Rose wine
Potassium 27mg 59mg Rose wine
Sodium 4mg 5mg Beer
Zinc 0.01mg 0.11mg Rose wine
Copper 0.005mg 0.005mg
Manganese 0.008mg 0.131mg Rose wine
Selenium 0.6µg 0.2µg Beer
Vitamin B1 0.005mg 0.02mg Rose wine
Vitamin B2 0.025mg 0.015mg Beer
Vitamin B3 0.513mg 0.09mg Beer
Vitamin B5 0.041mg 0.148mg Rose wine
Vitamin B6 0.046mg 0.037mg Beer
Folate 6µg 1µg Beer
Vitamin B12 0.02µg 0.01µg Beer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beer Rose wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Beer
2%
Rose wine
Minerals Daily Need Coverage Score
2%
Beer
5%
Rose wine

Comparison summary

Which food is richer in minerals?
Rose wine
Rose wine is relatively richer in minerals
Which food is lower in glycemic index?
Rose wine
Rose wine is lower in glycemic index (difference - 104)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.