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  6. Beer vs. Rose wine

Beer vs. Rose wine — In-Depth Nutrition Comparison

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What are the main differences between beer and rose wine?

  • Beer has less manganese than rose wine.
  • Rose wine has a lower glycemic index than beer.

We used Alcoholic beverage, beer, regular, all and Alcoholic beverages, wine, rose types in this comparison.

Infographic

Beer vs Rose wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +118.5%
Contains more IronIron +900%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +28.6%
Contains more ManganeseManganese +1537.5%
~equal in Copper ~0.005mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beer
Beer
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +470%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin B12Vitamin B12 +100%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B5Vitamin B5 +261%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Beer Rose wine DV% diff.
Manganese 0.008mg 0.131mg 5%
Fructose 0g 2.1g 3%
Vitamin B3 0.513mg 0.09mg 3%
Iron 0.02mg 0.2mg 2%
Choline 10.1mg 0mg 2%
Vitamin B5 0.041mg 0.148mg 2%
Calories 43kcal 83kcal 2%
Potassium 27mg 59mg 1%
Selenium 0.6µg 0.2µg 1%
Folate 6µg 1µg 1%
Vitamin B6 0.046mg 0.037mg 1%
Magnesium 6mg 10mg 1%
Vitamin B2 0.025mg 0.015mg 1%
Vitamin B1 0.005mg 0.02mg 1%
Calcium 4mg 10mg 1%
Phosphorus 14mg 18mg 1%
Zinc 0.01mg 0.11mg 1%
Protein 0.46g 0.36g 0%
Carbs 3.55g 3.8g 0%
Net carbs 3.55g 3.8g N/A
Sugar 0g 3.8g N/A
Copper 0.005mg 0.005mg 0%
Sodium 4mg 5mg 0%
Vitamin B12 0.02µg 0.01µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beer
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more ProteinProtein +27.8%
Contains more OtherOther +134.2%
~equal in Fats ~0g
~equal in Carbs ~3.8g
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.