Biscuit vs. Italian bread — In-Depth Nutrition Comparison
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How are Biscuit and Italian bread different?
- Biscuit is higher in Calcium, and Phosphorus, however, Italian bread is richer in Folate, Selenium, Copper, Vitamin B1, Vitamin B3, and Fiber.
- Daily need coverage for Folate from Italian bread is 33% higher.
Biscuits, plain or buttermilk, prepared from recipe and Bread, italian are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+201.3%
Contains
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Phosphorus
+59.2%
Contains
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Magnesium
+50%
Contains
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Zinc
+59.3%
Contains
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Copper
+132.9%
Contains
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Manganese
+22.8%
Contains
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Selenium
+39.5%
Equal in Iron - 2.94
Equal in Potassium - 110
Equal in Sodium - 550
Contains
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Calcium
+201.3%
Contains
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Phosphorus
+59.2%
Contains
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Magnesium
+50%
Contains
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Zinc
+59.3%
Contains
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Copper
+132.9%
Contains
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Manganese
+22.8%
Contains
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Selenium
+39.5%
Equal in Iron - 2.94
Equal in Potassium - 110
Equal in Sodium - 550
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8100%
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+32.9%
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Vitamin B3
+48.6%
Contains
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Vitamin B5
+32.6%
Contains
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Vitamin B6
+37.1%
Contains
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Folate
+213.1%
Equal in Vitamin B2 - 0.292
Contains
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Vitamin A
+8100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+32.9%
Contains
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Vitamin B3
+48.6%
Contains
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Vitamin B5
+32.6%
Contains
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Vitamin B6
+37.1%
Contains
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Folate
+213.1%
Equal in Vitamin B2 - 0.292
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+365.7%
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Other
+68.4%
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Protein
+25.7%
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Carbs
+12.3%
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Water
+23.5%
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
8.8 g
Fats:
3.5 g
Carbs:
50.1 g
Water:
35.7 g
Other:
1.9 g
Contains
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Fats
+365.7%
Contains
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Other
+68.4%
Contains
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Protein
+25.7%
Contains
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Carbs
+12.3%
Contains
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Water
+23.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+753.4%
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Polyunsaturated fat
+199.5%
Contains
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Saturated Fat
-100%
Saturated Fat:
4.324 g
Monounsaturated Fat:
6.93 g
Polyunsaturated fat:
4.163 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.812 g
Polyunsaturated fat:
1.39 g
Contains
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Monounsaturated Fat
+753.4%
Contains
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Polyunsaturated fat
+199.5%
Contains
less
Saturated Fat
-100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.1g | 46.9g |
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| Protein | 7g | 8.8g |
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| Fats | 16.3g | 3.5g |
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| Carbs | 44.6g | 50.1g |
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| Calories | 353kcal | 271kcal |
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| Sugar | 2.18g | 3.17g |
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| Fiber | 1.5g | 3.2g |
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| Calcium | 235mg | 78mg |
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| Iron | 2.9mg | 2.94mg |
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| Magnesium | 18mg | 27mg |
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| Phosphorus | 164mg | 103mg |
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| Potassium | 121mg | 110mg |
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| Sodium | 580mg | 550mg |
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| Zinc | 0.54mg | 0.86mg |
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| Copper | 0.082mg | 0.191mg |
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| Manganese | 0.378mg | 0.464mg |
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| Selenium | 19.5µg | 27.2µg |
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| Vitamin A | 82IU | 1IU |
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| Vitamin E | 0.29mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.356mg | 0.473mg |
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| Vitamin B2 | 0.31mg | 0.292mg |
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| Vitamin B3 | 2.949mg | 4.381mg |
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| Vitamin B5 | 0.285mg | 0.378mg |
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| Vitamin B6 | 0.035mg | 0.048mg |
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| Folate | 61µg | 191µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.087mg | 0.103mg |
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| Threonine | 0.211mg | 0.245mg |
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| Isoleucine | 0.273mg | 0.333mg |
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| Leucine | 0.514mg | 0.614mg |
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| Lysine | 0.226mg | 0.197mg |
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| Methionine | 0.132mg | 0.156mg |
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| Phenylalanine | 0.347mg | 0.433mg |
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| Valine | 0.313mg | 0.376mg |
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| Histidine | 0.161mg | 0.188mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 4.324g | 0g |
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| Monounsaturated Fat | 6.93g | 0.812g |
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| Polyunsaturated fat | 4.163g | 1.39g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
38%
Minerals Daily Need Coverage Score
55%
57%
Comparison summary
Which food contains less Sodium?
Italian bread contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Italian bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Italian bread is lower in Saturated Fat (difference - 4.324g)
Which food is richer in vitamins?
Italian bread is relatively richer in vitamins
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.