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  6. Biscuit vs. Wonton wrappers

Biscuit vs. Wonton wrappers — In-Depth Nutrition Comparison

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The main differences between Biscuit and Wonton wrappers

  • Biscuit is richer in Calcium, and Phosphorus, yet Wonton wrappers are richer in Selenium, Vitamin B3, Vitamin B1, Manganese, Copper, Folate, and Iron.
  • Daily need coverage for Saturated Fat from Biscuit is 20% higher.
  • Biscuit contains 5 times more Calcium than Wonton wrappers. Biscuit contains 235mg of Calcium, while Wonton wrappers contain 47mg.
  • Wonton wrappers contain less Saturated Fat.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

Infographic

Biscuit vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
3
:
7
Wonton wrappers
Wonton wrappers
Contains more Calcium +400%
Contains more Phosphorus +102.5%
Contains more Potassium +47.6%
Contains more Iron +15.9%
Contains more Magnesium +11.1%
Contains more Zinc +31.5%
Contains more Copper +79.3%
Contains more Manganese +68.8%
Contains more Selenium +44.6%
Equal in Sodium - 572
Biscuit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 71% 109% 13% 71% 11% 76% 15% 28% 50% 107%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +400%
Contains more Phosphorus +102.5%
Contains more Potassium +47.6%
Contains more Iron +15.9%
Contains more Magnesium +11.1%
Contains more Zinc +31.5%
Contains more Copper +79.3%
Contains more Manganese +68.8%
Contains more Selenium +44.6%
Equal in Sodium - 572

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Biscuit
Biscuit
5
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1040%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +21.9%
Contains more Vitamin B3 +83.9%
Contains more Folate +41%
Biscuit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 1% 89% 72% 56% 18% 9% 46% 10% 0%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +485.7%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1040%
Contains more Vitamin B6 +16.7%
Contains more Vitamin B12 +300%
Contains more Vitamin B1 +45.8%
Contains more Vitamin B2 +21.9%
Contains more Vitamin B3 +83.9%
Contains more Folate +41%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Biscuit
Biscuit
3
:
2
Wonton wrappers
Wonton wrappers
Contains more Fats +986.7%
Contains more Other +60%
Contains more Protein +40%
Contains more Carbs +29.8%
Equal in Water - 28.8
Biscuit
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +986.7%
Contains more Other +60%
Contains more Protein +40%
Contains more Carbs +29.8%
Equal in Water - 28.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Biscuit
Biscuit
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +3453.8%
Contains more Polyunsaturated fat +582.5%
Contains less Saturated Fat -93.9%
Biscuit
28% 45% 27%
Saturated Fat: 4.324 g
Monounsaturated Fat: 6.93 g
Polyunsaturated fat: 4.163 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +3453.8%
Contains more Polyunsaturated fat +582.5%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Biscuit Wonton wrappers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Biscuit Wonton wrappers Opinion
Net carbs 43.1g 56.1g Wonton wrappers
Protein 7g 9.8g Wonton wrappers
Fats 16.3g 1.5g Biscuit
Carbs 44.6g 57.9g Wonton wrappers
Calories 353kcal 291kcal Biscuit
Sugar 2.18g Wonton wrappers
Fiber 1.5g 1.8g Wonton wrappers
Calcium 235mg 47mg Biscuit
Iron 2.9mg 3.36mg Wonton wrappers
Magnesium 18mg 20mg Wonton wrappers
Phosphorus 164mg 81mg Biscuit
Potassium 121mg 82mg Biscuit
Sodium 580mg 572mg Wonton wrappers
Zinc 0.54mg 0.71mg Wonton wrappers
Copper 0.082mg 0.147mg Wonton wrappers
Manganese 0.378mg 0.638mg Wonton wrappers
Selenium 19.5µg 28.2µg Wonton wrappers
Vitamin A 82IU 14IU Biscuit
Vitamin A RAE 4µg Wonton wrappers
Vitamin C 0.2mg 0mg Biscuit
Vitamin B1 0.356mg 0.519mg Wonton wrappers
Vitamin B2 0.31mg 0.378mg Wonton wrappers
Vitamin B3 2.949mg 5.424mg Wonton wrappers
Vitamin B5 0.285mg 0.025mg Biscuit
Vitamin B6 0.035mg 0.03mg Biscuit
Folate 61µg 86µg Wonton wrappers
Vitamin B12 0.08µg 0.02µg Biscuit
Tryptophan 0.087mg 0.114mg Wonton wrappers
Threonine 0.211mg 0.268mg Wonton wrappers
Isoleucine 0.273mg 0.369mg Wonton wrappers
Leucine 0.514mg 0.684mg Wonton wrappers
Lysine 0.226mg 0.204mg Biscuit
Methionine 0.132mg 0.176mg Wonton wrappers
Phenylalanine 0.347mg 0.486mg Wonton wrappers
Valine 0.313mg 0.417mg Wonton wrappers
Histidine 0.161mg 0.209mg Wonton wrappers
Cholesterol 3mg 9mg Biscuit
Saturated Fat 4.324g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 6.93g 0.195g Biscuit
Polyunsaturated fat 4.163g 0.61g Biscuit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Biscuit Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Biscuit
33%
Wonton wrappers
Minerals Daily Need Coverage Score
55%
Biscuit
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 4.061g)
Which food is lower in Cholesterol?
Biscuit
Biscuit is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Biscuit
Biscuit is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.