Biscuit vs. Wonton wrappers — In-Depth Nutrition Comparison
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The main differences between biscuits and wonton wrappers
- Biscuits are richer in calcium and phosphorus, yet wonton wrappers are richer in selenium, vitamin B3, vitamin B1, manganese, copper, folate, and iron.
- Daily need coverage for saturated fat for biscuits is 20% higher.
- Biscuits contain 5 times more calcium than wonton wrappers. Biscuits contain 235mg of calcium, while wonton wrappers contain 47mg.
- Wonton wrappers contain less saturated fat.
- Biscuits have a lower glycemic index than wonton wrappers.
Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Wonton wrappers (includes egg roll wrappers).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more IronIron | +15.9% |
| Contains more CopperCopper | +79.3% |
| Contains more ZincZinc | +31.5% |
| Contains more ManganeseManganese | +68.8% |
| Contains more SeleniumSelenium | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1040% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin B1Vitamin B1 | +45.8% |
| Contains more Vitamin B2Vitamin B2 | +21.9% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more FolateFolate | +41% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +986.7% |
| Contains more OtherOther | +60% |
| Contains more ProteinProtein | +40% |
| Contains more CarbsCarbs | +29.8% |
~equal in
Water
~28.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +3453.8% |
| Contains more Poly. FatPolyunsaturated fat | +582.5% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 4.163g | 0.61g | 24% |
| Fats | 16.3g | 1.5g | 23% |
| Calcium | 235mg | 47mg | 19% |
| Saturated fat | 4.324g | 0.263g | 18% |
| Monounsaturated fat | 6.93g | 0.195g | 17% |
| Selenium | 19.5µg | 28.2µg | 16% |
| Vitamin B3 | 2.949mg | 5.424mg | 15% |
| Vitamin B1 | 0.356mg | 0.519mg | 14% |
| Phosphorus | 164mg | 81mg | 12% |
| Manganese | 0.378mg | 0.638mg | 11% |
| Copper | 0.082mg | 0.147mg | 7% |
| Folate | 61µg | 86µg | 6% |
| Iron | 2.9mg | 3.36mg | 6% |
| Protein | 7g | 9.8g | 6% |
| Vitamin B5 | 0.285mg | 0.025mg | 5% |
| Vitamin B2 | 0.31mg | 0.378mg | 5% |
| Carbs | 44.6g | 57.9g | 4% |
| Vitamin B12 | 0.08µg | 0.02µg | 3% |
| Calories | 353kcal | 291kcal | 3% |
| Cholesterol | 3mg | 9mg | 2% |
| Zinc | 0.54mg | 0.71mg | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Potassium | 121mg | 82mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.1g | 56.1g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 2.18g | N/A | |
| Sodium | 580mg | 572mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B6 | 0.035mg | 0.03mg | 0% |
| Tryptophan | 0.087mg | 0.114mg | 0% |
| Threonine | 0.211mg | 0.268mg | 0% |
| Isoleucine | 0.273mg | 0.369mg | 0% |
| Leucine | 0.514mg | 0.684mg | 0% |
| Lysine | 0.226mg | 0.204mg | 0% |
| Methionine | 0.132mg | 0.176mg | 0% |
| Phenylalanine | 0.347mg | 0.486mg | 0% |
| Valine | 0.313mg | 0.417mg | 0% |
| Histidine | 0.161mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
55%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Wonton wrappers contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 4.061g)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 37)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.