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  6. Biscuit vs. Wonton wrappers

Biscuit vs. Wonton wrappers — In-Depth Nutrition Comparison

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The main differences between biscuits and wonton wrappers

  • Biscuits are richer in calcium and phosphorus, yet wonton wrappers are richer in selenium, vitamin B3, vitamin B1, manganese, copper, folate, and iron.
  • Daily need coverage for saturated fat for biscuits is 20% higher.
  • Biscuits contain 5 times more calcium than wonton wrappers. Biscuits contain 235mg of calcium, while wonton wrappers contain 47mg.
  • Wonton wrappers contain less saturated fat.
  • Biscuits have a lower glycemic index than wonton wrappers.

Food types used in this article are Biscuits, plain or buttermilk, prepared from recipe and Wonton wrappers (includes egg roll wrappers).

Infographic

Biscuit vs Wonton wrappers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +47.6%
Contains more PhosphorusPhosphorus +102.5%
Contains more MagnesiumMagnesium +11.1%
Contains more IronIron +15.9%
Contains more CopperCopper +79.3%
Contains more ZincZinc +31.5%
Contains more ManganeseManganese +68.8%
Contains more SeleniumSelenium +44.6%
~equal in Sodium ~572mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +1040%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +21.9%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more FolateFolate +41%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Biscuit Wonton wrappers DV% diff.
Polyunsaturated fat 4.163g 0.61g 24%
Fats 16.3g 1.5g 23%
Calcium 235mg 47mg 19%
Saturated fat 4.324g 0.263g 18%
Monounsaturated fat 6.93g 0.195g 17%
Selenium 19.5µg 28.2µg 16%
Vitamin B3 2.949mg 5.424mg 15%
Vitamin B1 0.356mg 0.519mg 14%
Phosphorus 164mg 81mg 12%
Manganese 0.378mg 0.638mg 11%
Copper 0.082mg 0.147mg 7%
Folate 61µg 86µg 6%
Iron 2.9mg 3.36mg 6%
Protein 7g 9.8g 6%
Vitamin B5 0.285mg 0.025mg 5%
Vitamin B2 0.31mg 0.378mg 5%
Carbs 44.6g 57.9g 4%
Vitamin B12 0.08µg 0.02µg 3%
Calories 353kcal 291kcal 3%
Cholesterol 3mg 9mg 2%
Zinc 0.54mg 0.71mg 2%
Fiber 1.5g 1.8g 1%
Potassium 121mg 82mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.1g 56.1g N/A
Magnesium 18mg 20mg 0%
Sugar 2.18g N/A
Sodium 580mg 572mg 0%
Vitamin A 4µg 0%
Vitamin B6 0.035mg 0.03mg 0%
Tryptophan 0.087mg 0.114mg 0%
Threonine 0.211mg 0.268mg 0%
Isoleucine 0.273mg 0.369mg 0%
Leucine 0.514mg 0.684mg 0%
Lysine 0.226mg 0.204mg 0%
Methionine 0.132mg 0.176mg 0%
Phenylalanine 0.347mg 0.486mg 0%
Valine 0.313mg 0.417mg 0%
Histidine 0.161mg 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +986.7%
Contains more OtherOther +60%
Contains more ProteinProtein +40%
Contains more CarbsCarbs +29.8%
~equal in Water ~28.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +3453.8%
Contains more Poly. FatPolyunsaturated fat +582.5%
Contains less Sat. FatSaturated fat -93.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.